" All diseases begins in the gut". ~Hippocrates
The most common cause of poor health today is linked to chronic disease. However, even if you don't have a chronic disease that doesn’t mean you're in the clear from infectious illness. The outcome of any infection depends on the health of your immune system, which is primarily housed in your gut. Let's make sure it's in tip-top shape so we can address our bodily woes.
Your body is telling you that you need to clean up your gut if....
- You suffer from frequent bloating, gas, constipation, or other uncomfortable digestive symptoms,
- You get frequent headaches or migraines
- You have chronic inflammation and pain
- You're lethargic or have trouble sleeping
- You have skin issues, adult acne, psoriasis, eczema, etc
- You have hot flashes, stress, fear, or anxiety
Plus get FREE access to one of my challenges on migraine relief, better sleep, or immunity check-in here.
While you can nourish your gut with healthy food and delicious drinkable concoctions, yoga can be another way to help keep your digestive health on track. Lee Holmes, registered yoga teacher, gut expert, and author of Heal Your Gut, says a regular yoga practice is vital to gut health.
Join a Yoga class this month for GUT health
1- Paddleboard Yoga upcoming GROUP classes...
**classes include the paddleboard**
- Thursday, 8/18 @ 4:30pm (registration closes @ 12pm Wednesday). $35 per person.
- Thursday, 8/25 @ 4:30pm (registration closes @ 12pm 8/24). $35 per person
- Saturday, 8/27 @ 9am (registration closes @ 10am Friday). $35 per person.
2. Land Yoga (on the mat)...
- Thursday @ 6pm (registration closes @ 1pm Wednesday). $20 a person.
3. If the above times don't work for you, schedule your own Private/Small group class...
- Paddleboard Yoga: 1-3 people $90 can be split amongst 3 people (Oakland)
OR 1-10 people $35 per person (Franklin Lakes Nature Preserve $150 minimum. - Land Yoga: $90 can be split amongst 9 people, $10 per person.
<RESERVE YOUR DAY/TIME FOR YOGA>
When you attend 3 private classes (on the mat, reformer or paddleboard) this month, you'll have access to 28 to Elevate program---the perfect way to jumpstart your gut-health. Learn more here.
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" Happiness comes from within and happiness comes from without"
~Buddha
~Buddha
Anxiety, stress and depression are massive indicators that something in our internal or external environments are out of balance. What are some ways we can detect where and why we are imbalanced?
Some of the easiest ways to detect where the imbalance is rooted can be to observe your energy level, observe your mood, observe your appetite, observe your stool, and observe the taste in your mouth. Each of these different observations can pinpoint specific aspects of your life that may be out of balance.
Ayurveda is a practice of ancient Indian embodiment of holistic health and aims to treat and balance your "entire being" (dosha) rather than just the physical body, or single ailment. Anxiety, stress and depression are massive indicators that something in your internal or external environment is out of balance. By enlisting the help of natural medicines and remedies, we hope to return to full balance and thus experience optimum health.
Do you know what your dosha is?
Though it’s believed that each person has a unique constitution, they generally fall under one of three main dosha types — vata, kapha, and pitta — based on their body type, personality, and sensitivities.
Let’s break them down to the basics:
Vatas are energetic, slim and creative.
The two elements of Vata are air and space. The general qualities associated with this dosha are cold, light, dry, rough, and spacious.
Pittas are usually more muscular and athletic and are known to be highly motivated, competitive, and natural leaders. The pitta dosha is based on the elements of fire and water. Its general qualities are hot, light, sharp, oily, and liquid.
Kapha is heavier and thick-boned as a typical body type, and is also trusting, empathetic, wise, and supportive. Kapha: The kapha dosha is earth and water and is a more grounded energy. Its qualities are steady, stable, slow, heavy, cold, and soft.
Ayurveda is often termed Yoga OFF the mat. Learn more about Ayurveda by watching the FREE intro video & taking the dosha quiz here.
Ready to find balance?
When you join me for 3 classes this month, you'll have access to my kick-off Yoga OFF the mat program, 28 to Elevate. Learn more here.
3 ways to join Yoga ON the mat this week:
1- Paddleboard Yoga has 2 open GROUP class this week...
**classes include the paddleboard**
- Thursday @ 4:30pm (registration closes @ 12pm Wednesday). $35 per person.
- Saturday @ 9am (registration closes @ 10am Friday). $35 per person.
2. Land Yoga (on the mat) has 1 open GROUP this week...
- Thursday @ 6pm (registration closes @ 1pm Wednesday). $20 a person.
3. If the above times don't work for you, schedule your own Private/Small group class...
- Paddleboard Yoga: 1-3 people $90 can be split amongst 3 people. $30 per person.
- Land Yoga: $90 can be split amongst 9 people, $10 per person.
<RESERVE YOUR DAY/TIME FOR YOGA>
SHOP, My (online) Store...local, small & sustainably sourced.
Namaste,
Keri Elkin
Did you know that low levels of vitamin D have been linked to people with depression?
What is Vitamin D?
What is Vitamin D?
Vitamin D is both a nutrient we can get from food and is also a hormone our bodies make. It is a fat-soluble vitamin that helps the body absorb and retain calcium and phosphorus and thus is a critical component for building strong bones. According to the School of Public Health at Harvard University, studies have shown that Vitamin D can also reduce cancer cell growth, help control infections, and reduce inflammation.
How do we get vitamin D?
Unfortunately, there are few foods that contain it, so many people use supplements. There are two types of Vitamin D supplements, vitamin D2 and vitamin D3, both which are naturally produced by the sun’s ultraviolet-B rays.
To get your daily dose of vitamin D, be sure to spend time outside! Although it is important to protect the skin when in the sun, we also need to be exposed to the sun to be at optimal health. Yet another good reason to spend more time outdoors! It’s one of the reasons I teach my yoga classes outside.
How do we get vitamin D?
Unfortunately, there are few foods that contain it, so many people use supplements. There are two types of Vitamin D supplements, vitamin D2 and vitamin D3, both which are naturally produced by the sun’s ultraviolet-B rays.
To get your daily dose of vitamin D, be sure to spend time outside! Although it is important to protect the skin when in the sun, we also need to be exposed to the sun to be at optimal health. Yet another good reason to spend more time outdoors! It’s one of the reasons I teach my yoga classes outside.
There's 3 ways to Get outdoors & experience Yoga at the the Lake this week.
1. Paddleboard Yoga has 1 open GROUP class this week...
**classes include the paddleboard**
- Thursday @ noon (registration closes @ 1pm Wednesday). $35 per person.
<RESERVE YOUR SPOT FOR PADDLEBOARD YOGA>
Not ready for Yoga on Paddleboards?
2. Land Yoga (on the mat) has 1 open GROUP this week...
- Thursday @ 6pm (registration closes @ 1pm Wednesday). $20 a person.
<RESERVE YOUR SPOT FOR YOGA ON LAND>
3. Private/Small group classes are available
- Paddleboard Yoga: 1-3 people $90 can be split amongst 3 people. $30 per person.
- Land Yoga: $90 can be split amongst 9 people, $10 per person.
<RESERVE YOUR DAY/TIME FOR YOGA>
*Pregnant? Join the NEXT Intro to Prenatal Yoga series this September.
**New to Yoga? Join the NEXT Intro series this September.
Watch the FREE kick-off class here.
***Feeling unmotivated to go to Yoga or Pilates?
Sometimes just putting on an awesome pair of leggings is an insta-motivation. It's important to know where our products come from and support eco friendly and sustainable companies. Your dollar is your vote.
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~Keri
From neurologists to chiropractic doctors and psychologists are embracing the healing power that yoga has to offer.
In fact, step into any yoga studio around the world and you'll find someone in need of healing. Whether it's from physical pain such as back pain or emotional stress such as sadness yoga has something to offer everyone. Wounds of grief, disability, emotional trauma, and disease can all be healed with the right practice. Yoga requires you to be in tune with your body, which aids in understanding where in your body that truly needs healing.
Keep reading to learn more about the benefits of yoga for everyBODY here.
In fact, step into any yoga studio around the world and you'll find someone in need of healing. Whether it's from physical pain such as back pain or emotional stress such as sadness yoga has something to offer everyone. Wounds of grief, disability, emotional trauma, and disease can all be healed with the right practice. Yoga requires you to be in tune with your body, which aids in understanding where in your body that truly needs healing.
Keep reading to learn more about the benefits of yoga for everyBODY here.
Here's how you can join yoga this month:
- Join Yoga at the Lake Thursday, July 28 @ 6pm here
- Join Yoga on Paddleboards Thursday 7/28 @ 12:30pm here
OR Sunday, 7/31 @ 10am here - New to Yoga? Join the next Intro to Yoga kick-off class - September 6th here
- Pregnant? Join Prenatal 3 week series (virtual) here
- NEW **Restorative Thai Yoga session for 2 people ($90 a session - $45 each)
More from Keri....
- Follow me on TikTok this week for information on gut health and tips and practices for Self Love.
- Join the FREE 14-day Self Love challenge here simple daily tips to implement so you can learn to love yourself and feel refreshed EVERYDAY!
- Athletic wear - need an insta feel good? Grab a new pair of leggings or sports bra, SHOP NOW. See something you like? Ask me for my $25 off code to test it out.
Namaste,
Keri
Did you know that approximately 10 million Americans are affected by seasonal affective disorder (SAD), with an estimated 10-20% more cases going undiagnosed? While it is much more common among women than men and typically begins around age 20, anyone can experience SAD.
There is a good chance that you or someone you know battles with some form of depressive disorder. After all, over 50% of people report having family members with depression issue. While there is no one-size-fits-all solution—because depression impacts people differently—there are a number of natural solutions to help reduce or eliminate symptoms. In some cases, seasonal depression may even be preventable.
My goal is to spread the word about seasonal depression and how to manage symptoms naturally. Join me for this month's Mental Health class "Facing Seasonal Depression" to understand common causes, symptoms, and treatment options.
Here's 3 ways to take charge of your mental health today:
- Join the SAD class here
- Join the 14-day Self Love Challenge here.
- YOGA!!
Join me for yoga at the lake --- on the mat, paddleboard or reformer here.
Pregnant? Join the next FREE intro to prenatal yoga kick-off class here.
Shop my on-line Athletic Wear: Being mindful of how much we consume is important, however, when we DO consume, it's important to know where our products come from and support eco-friendly and sustainable companies. Your dollar is your vote.
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