feeling stiff or stressed?  

Yoga's been around for thousands of years and it's not going anywhere.  It's a whole body workout that grows at your individual pace, builds muscle strength while simultaneously improving flexibility.  Plus, it's perfect for fixing poor posture, protecting your bones from osteoporosis and lessening back pain.  Whether your looking to sweat, burn calories, promote relaxation, lower your cortisol levels (aka your stress hormone) this is the perfect time to learn or join me for Yoga and Pilates!  Scroll down to watch a class right now:  
Yoga for  ~Aging Gracefully ~ Athletes ~ everyBODY
yoga off the mat - ayurveda28 days to elevate 
Pilates reformerlake yoga '22  sup yoga '22
private yogaprenatal yogamental wellness

Yoga is for everyone

Experience the life changing benefits with a regular practice.

The practice of yoga incorporates mind, body, and spirit for total well-being- such as breath control, meditation, and physical poses.  The practice of yoga has evolved throughout the years.  Many individuals only utilize the practice for the physical benefits.  However, a number of mental and spiritual benefits can also be obtained.

Studies have found that yoga contributes to not only increased strength and flexibility, but also increased mindfulness, emotion regulation, empathy, concentration, and sense of connectedness, among many other benefits.  

During your very first yoga class you may not be able to touch your toes, might feel a little sore after stretching muscles that haven't been moved or used that way in a long time.  But overtime, you'll notice everyday aches and pains start to disappear --- perhaps you're shoulders will be a little looser, or you're sitting up straighter, or you're more relaxed.  Bet yet after regular practice, you'll feel more in-tune with you body and perhaps even start to crave the poses that you know made you feel good (eg. stretched out your back, loosened your hamstrings, etc).

Yoga is the perfect way to sweat, burn calories, promote relaxation and a more centered mind overall....all while lowering your cortisol levels (AKA your stress hormones) which can lead to mental health issues.  If you're feeling stressed or just haven't found a form of exercise you enjoy yet, yoga might be perfect for you.

NEW TO YOGA?  Fill out the form below to access:
  • "How Yoga Heals" Class
  • Intro to Yoga on the Mat - Kick-off Class
  • 30 Poses in 30 Days Email Series
YOGA "ON THE MAT" WITH KERI
AT the lake ~ virtual ~ offsite ~~ ON the mat ~ paddleboard ~ chair ~ Pilates reformer
schedule YOUR private or small grouP "ZEN YOGA HOUR"
2022 lake yoga 
2022 paddleboard yoga
Prenatal yogA 
YOGA FOR MENTAL WELLNESS 
pilates reformer

YOGA "OFF THE MAT" - MONTHLY CHALLENGES
Every person is made up of their own energetic constitution. Therefore, it is important to be aware of your body type and tendencies in order to tailor your yoga practice, diet and lifestyle fit for you YOU. The ancient practice of Ayurveda is the perfect compliment to Yoga and inspiration for my monthly healthy living themes each month. 
LEARN MORE ABOUT AYURVEDA & TAKE THE BODY TYPE QUIz

28 days to Elevate


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