"Let the falling leaves of a tree remind you of how easy it can be to get rid of the dead weight. Choose to live with less and live with more."
~Unknown
~Unknown
As the cooler weather starts to approach, is a great reminder of the farmer during harvest. The seeds s/he has taken hours and hours to sew, the laborious planting and tending to the ground, the planning and meticulous care given as each plant grows...all of it comes to fruition at harvest. S/he gets to look around and reap the benefits of all of their hard work.
Compare that to your wellness journey. It takes time and effort to form new habits and gain the knowledge needed to establish a "new" way of living.
To celebrate harvest and all that it encompasses, here are some gentle reminders to start planting your seeds this fall to reach your healthy journey...
- Take some time to journal about your intentions for this season. There's still 3 months left of 2022---remember your high hopes from back in January? Now is the perfect time to revisit where you were, where you are now & where you want to be at the end of this year.
- Look at your calendar and schedule periods of rest, play, being in nature or something else that brings you pleasure once per day....even if just for 20 minutes. If you don't scheduled it...it likely won't happen.
- Be aware of the quality of the foods you are consuming, as food has a direct effect on your energy.
- Limit the amount of caffeine, alcohol and sugar you consume, as these substances can numb our ability to feel our true energy.
- If you're feeing an emotion, let yourself feel it fully. That may mean, have a good cry, laugh until your belly hurs (in a good way), scream into a pillow....let it flow!
- Take the 30 day NingXia Red Challenge. NingXia Red was found to improve sleep, stress, and physical health! A new study by researchers at The Franklin Health Research Center has found that consuming 2 oz. of Young Living Essential Oils NingXia Red daily significantly boosts overall health in areas such as sleep, cognitive wellbeing, physical function, and immune health. Read more HERE -- then grab your 30 day supply here and receive free access to the 30 day challenge.
Ready for lasting change? Join my 28 to Elevate program ---it can be done as a DIY program at your own pace or as a complementary program by joining me for Yoga. In just 28 days you'll set the stage for lasting change by digging deep and gaining clarity on what you really need to work on to finally feel at your peak.
Have questions? Schedule a wellness call with me.
Lastly.....it's our end of Summer Sale! If you haven't yet tried something, today is your day because not only is it sale time but you can use my $25 discount code. Click below....
Get in "yoga mode" by grabbing a pair of Yoga pants at my (online) Store...local, small & sustainably sourced.
There’s been a major shift in society over the past 20 or so years and it is wreaking havoc on self-esteem and the health of the public.
Everything is just a click away and feeds in to our "FOMO" (fear of missing out). The need for insta-gratification purchases --from coffee to food delivery to high end beauty products to gadgets and apps and full price on clothes.
But when I listen to women, they are resistant to investing in themselves --- hobbies, health, and learning and growing. Not only is this a disservice to OUR health BUT we are teaching OUR KIDS to not prioritize themselves and this is the root of a healthy lifestyle. It's not too late to change this and experience your best health and lead our kids by this example.
"An ounce of prevention is worth a pound of cure.” Benjamin Franklin",
Perhaps we don't realize we are resisting prioritizing ourselves. Resistance is one of those sneaky things that can show up in a multitude of clever ways. It's more obvious in certain scenarios, like resisting jumping into a cold plunge because it's cold. It becomes more subtle and tricky when it's disguised and hidden and thus difficult to pinpoint because we have adopted conditioning from our culture, upbringing and our formulated belief systems based on "what we know". Some examples of this resistance are procrastination or scarcity, Thinking that we'll do it tomorrow/next week/next season or thinking we don't have the money when in fact we just made one of the above "insta-gratification" purchases.
Many of my clients don't feel like they have resistance. Many of you reading will think this, too.
Anything that challenges these ingrained structures of our persona seems like a threat and we will subconsciously defend against any change to that familiar pattern (even if the change could be super helpful).
When we can remove ourselves from the immediate situation and see the bigger picture, which involves inquiry around how stepping into the unknown can be a tremendous benefit. This is where courage, intuition and trust come in....
I know this first hand because I resisted anything having to do with it for years. It wasn't until I simply dove in and faced my fear that change happened. Mothers face unique challenges because we just want to spend all of our money on our kids. Mindfully investing in self love, learning/growing, hobbies etc is VITAL for optimal mental & physical health.
Ultimately, why invest in yourself is the incorrect question, for it feeds into the belief system that pleasure should come for free from within as a healing modality for physical health, empowerment and abundance.
What's your health worth to you?
What are you resisting that it's time to lean into?
It's a program devoted to healing and will have lifelong benefits. If you're ready to take better care of your health and be proactive in every aspect of your life, than join me here.
After all, the best homes are built with high quality materials. Let's start treating our body and minds as the sacred home is.
Here's what's coming up this October....
Private/Small group classes are available this month:
- Yoga on the Aerial swing or Reformer & Yoga on the Mat which includes Thai adjustments: $90 can be split amongst 1-2 people ($45 per person) & includes 28 to Elevate program.
- Yoga at the Lake (on Land): $90 can be split amongst 9 people, $10 per person.
<RESERVE YOUR DAY/TIME FOR YOGA HERE>
Sometimes we just need some insta-motivation to get to a class. Grab a pair of legging or a great cover-up piece (eg. hoodies, dusters, sweaters) here.
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Do you experience one or more of these symptoms on a regular basis?
- Unexplained fatigue
- Sluggish elimination
- Irritated skin
- Allergies
- Low-grade infection
- Puffy eyes or bags under the eyes
- Bloating
- Menstrual problems
- Mental confusion
These are common symptoms of toxicity.
Anyone who experiences one or more of the above regularly can benefit from even a short detox to help alleviate stress on the body.
When our bodies are functioning optimally we feel better, think more clearly, have more energy, and look our best!
By improving your gut health, you can be proactive with disturbances in the immune, nervous system and hormone health. You can learn more about detoxing, how to detox safely, and foods that contribute to toxic buildup in your body by reading more here. You'll have the opportunity to join the FREE 10-day Immune System reboot right away.
Gut health is the key to overall health.
The health of your gastrointestinal tract is directly related to the health and function of your immune system. The microbiome is a collection of microorganisms that are predominantly found in your gut. For example, your gut bacteria have many beneficial roles such as regulating your metabolism, mood, cognitive function, appetite, digestion and immunity. Just as the majority of the microbiome lives in the gut, so does about 70% of your immune system. The gut is a great place for the majority of the immune system to be located since this is where many harmful pathogens including viruses, parasites and harmful bacteria first enter your body.
While you can nourish your gut with healthy food and delicious drinkable concoctions, yoga can be another way to help keep your digestive health on track. Lee Holmes, registered yoga teacher, gut expert, and author of Heal Your Gut, says a regular yoga practice is vital to gut health.
Your body is telling you that you need to clean up your gut if....
- You suffer from frequent bloating, gas, constipation, or other uncomfortable digestive symptoms,
- You get frequent headaches or migraines
- You have chronic inflammation and pain
- You're lethargic or have trouble sleeping
- You have skin issues, adult acne, psoriasis, eczema, etc
- You have hot flashes, stress, fear, or anxiety
Learn 3 practices to make sure your immune system is ready for flu season here:
"There will come a time when you believe everything is finished; that will be the beginning"
~Louis L'Amour
~Louis L'Amour
With this week being the official last week of summer, I am offering a final chance to relish in the the "here and now" of summer with a final Paddleboard Yoga class until June 2023!
When you lift weights, your muscles get stronger and bigger. Think of Yoga as weight lifting for the brain.
Plus we have this oh so awesome opportunity to be outdoors, at the lake absorbing our vitamin D for the day....a mini-getaway that'll have you back for the rest of the weekend BUT in a more relaxed state & clearer head. All exercise can boost your mood by lowering levels of stress hormones, increasing the production of feel-good chemicals known as endorphins, and bringing more oxygenated blood to your brain. But yoga may have additional benefits. Learn more reading this Harvard Medical School article.
When you focus on the past that's like living in a state of depression. When you focus on the future that's like living in a state of anxiety. Join me for the "here and now", the true place of mental peace and enjoy the final week of summer with Paddleboard Yoga...
- Reserve your board for the Final Group class on September 24th @ 10am at the Franklin Lakes Nature Preserve
- OR Small group/private 9/12-9/23.
THEN we'll focus on what's to come, the beginning of Fall and season of change. Those looking looking for a holistic approach to change old, ingrained patterns will have the opportunity to clean up your gut and mental health through Yoga and Ayurveda (a practice on & off the mat). When you join me for 3 classes each month, you'll have access to my kick-off Yoga OFF the mat program, 28 to Elevate, meditation and more. Learn more about 28 to Elevate here.
Get in "yoga mode" by grabbing a pair of Yoga pants at my (online) Store...local, small & sustainably sourced.
