For those unfamiliar with mindfulness, it might conjure images of people sitting cross-legged, meditating. In reality, it's a way of life! Mindfulness is the psychological process of bringing one's attention to experiences occurring in the present moment, instead of thoughts and worries from the past or future.
It is something that we need to practice in order for it to work in our benefit. Like muscles, we must challenge our thoughts and train our brains to restructure the way we see the world around us. With practice, we can actually start remodeling the physical structures of our brain. Take the next 21 days to see for yourself how transformational it can be in your life!
Mindfulness can offer a host of benefits to anyone and EVERYONE who practices. If you're looking for....
- greater mental wellness
- improved physical health like lowering blood pressure & reducing chronic pain
- relieving stress & symptoms of anxiety, depression, ADHD and more.
Learn more about the free mindfulness challenge
yoga class - aerial, reformer or thai massage
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yoga class - aerial, reformer or thai massage
shop my athletic wear store
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