Hey Yogis!

I'm here to help you find sanity in your daily grind, so you can thrive as the superwoman you are.
Watch Class & take the Quiz

FREE access to my Transformation class:  
You'll get healthy tips you can use right away.  Plus, it's a sneak peak of my 28 day challenge.
FREE Body Type quiz: 
By discovering your body's primary element you can support your health and find balance especially for your body, mind & spirit.

Want to Feel more energized & self-confident in just 28 days?
Join me "ON the mat" for FREE access to my 28 day challenge!
Let's get you looking & feeling your best (and make it stick!) in just 28 days.

"Yoga is not about the Shape of your Body but the Shape of your Life". 

During ON the Mat classes, you'll:

  • Reap the benefits of Yoga for strength, flexibility, mindfulness, emotion regulation, concentration, connectedness and more.

  • You'll get to the true you using the ancient tradition of healthy living as a simple road-map to your physical, mental, emotional & spiritual well-being.  
FREE access to OFF the Mat challenge,   
28 to elevate challenge, where you'll:

  • Set the stage for lasting change by digging deep and gaining clarity on what you really need to work on to finally feel at your peak

  • Learn daily practices, simple recipes and exercise (that you can actually use as a busy mom), overhaul your pantry and more

  • Learn how to kick toxicity to the curb in all areas of your life, better manage stress and keep yourself on track for positive change.

  • Kickstart your transformation with a guided 5 day detox, and get your goals in place for taking your transformation to the next level!

  • Comes with: the workbook, DOABLE daily to-do's and all my secrets
Experiencing Stress, Anxiety or Depression?
Explore my FREE classes below to discover natural remedies that you can use right now!

Intro ~ Prenatal ~ Lake ~ Paddleboard ~ Reformer

Anxiety ~ Stress ~ Seasonal Affective Depression

28 Days to Elevate ~ Seasonal Cleanse ~ Challenges

Hey there! I'm SO glad you found me!

I'm Keri.  I help driven, soul-centered people like you find more peace, self love & good health to live a vibrant life.

I didn't arrive here easily, though.

For years, I felt stuck in my life.... Even as I was learning how to integrate yoga habits into my life, I was still struggling daily...

It wasn't until I started making time for my own self practice that I finally started to feel my mental, spiritual & physical best.  
Since 2005, I have earned over 800 hours of Yoga teacher & therapy training in addition to 500 hours of Pilates training.  

I want you to experience these benefits.  
Join me for a weekly yoga practice on the mat, chair, Pilates reformer or Paddleboard with a complementary off-the mat practice that includes challenges, webinars, and essential oils to support a full healthy living journey.  

Classes are in-person or virtual, private or group.  May through October classes are offered at the Lake and on Stand-Up Paddleboards (SUP Yoga).  
Inquire about my next Winter Tropical teaching destination (pictured here in Jamaica).
More from Keri...
From the blog...
What others are saying...

"I am grateful to participate in your
yoga classes in person and on the lake.
It's so relaxing and peaceful to be outside in 
nature and conveniently online!  Yoga has 
helped me to strengthen and stretch my body 
and relax my mind.  It has helped me to take 
time for myself, to improve myself physically, 
mentally and emotionally.  Your off the mat 
classes are so helpful in mindfulness and 
gratitude.  I've learned ways to become 
more content and appreciate life more!  
Thank you!"  ~MG 2/2021

"Although I am new to our journey together, 
I am very much looking forward to lake yoga which 
I have been meaning to do with 
you for a while.  I appreciate all you 
do for people and your positivity 
is great"!    ~AL 2/2021

"Yoga with Keri has helped me by
participating in class with
an instructor with great energy and 
vibes.  She is passionate about 
Yoga, instructing and life!  Also, I love 
how you got me started on my 
journey of essential oils and how it all 
started by just a splash at the end 
of classes".  ~JM 2/2021

"You're awesome!  Thank you!  
Yoga has calmed me down 
over the years so I can see the big picture". 
~CW 2/2021

"I miss your classes so much!  
You are by far the best and most 
memorable yoga instructor I have 
ever had.  I find myself remembering 
and quoting many of the things you 
taught me.  I think of you every 
time I pull out a spray bottle with 
alcohol, witch hazel and essential 
oils.  You taught me how to bring 
yoga off of the mat and into my life. 
I am so grateful for having you to teach 
and guide me".   ~DG 2/2021

"Thank you so much for your yoga classes.  
I love the whole experience.
I especially love that you have taught me 
the awareness of breathing, 
renewal and life force with every breath. 
 I feel so renewed after your 
classes. I love that at 71 years old I still 
see everyday as a possibility 
and you contribute to that mindful 
awareness.  Your flow exercises 
really bring me such peace in my 
body".  ~bKG 2/2021

"The class I have received the most 
benefit from is Aqua Yoga taught by 
Keri Elkin. It is so much more than an
exercise class. It nourishes my body, 
my soul and my imagination. Her 
patience and tenderness with everyone 
creates an emotionally safe atmosphere. 
I find myself going deeper into stretches 
and breathes each week and my body is 
responding in the best possible ways.  
My blood pressure is down at levels I 
have never experienced before. 
The learning stays with me throughout 
the week. I wish she had time to 
teach it more than once a week." 
 ~Ann Marie 8/2018 
"Thank you for making my life 
awesome this fall.  You have no idea 
what it did for me physically & 
mentally.  I pray for a 70 degree 
Saturday every time I look at 
the weather forecast."  
~C 11/2020

"I absolutely love your class and 
style of teaching and feel so 
blessed to be there.  It's been many years
to find a 
teacher like you.  
I really appreciate all you have 
done for me in such a short time."
 ~KP 9/2020

"Thank you for your inspiration and 
teaching on practicing yoga.  
I started taking Yoga a little more seriously 
with you this past fall for some social 
interaction and as well as stretching 
and strength.  What I found along the 
way is some inner peace and self love.  
Yoga gives me the tools to change my 
focus.  You have made my world a 
better place.  With so much 
love & gratitude".  ~PP 11/2020

Ready to find more peace and feel your best every day?
Get instant access to my class with healthy tips you can use right now + take the quiz to learn your body type.