"Let the falling leaves of a tree remind you of how easy it can be to get rid of the dead weight. Choose to live with less and live with more."
As the cooler weather starts to approach, is a great reminder of the farmer during harvest. The seeds s/he has taken hours and hours to sew, the laborious planting and tending to the ground, the planning and meticulous care given as each plant grows...all of it comes to fruition at harvest. S/he gets to look around and reap the benefits of all of their hard work.
Compare that to your wellness journey. It takes time and effort to form new habits and gain the knowledge needed to establish a "new" way of living.
To celebrate harvest and all that it encompasses, here are some gentle reminders to start planting your seeds this fall to reach your healthy journey...
- Take some time to journal about your intentions for this season. There's still 3 months left of 2022---remember your high hopes from back in January? Now is the perfect time to revisit where you were, where you are now & where you want to be at the end of this year.
- Look at your calendar and schedule periods of rest, play, being in nature or something else that brings you pleasure once per day....even if just for 20 minutes. If you don't scheduled it...it likely won't happen.
- Be aware of the quality of the foods you are consuming, as food has a direct effect on your energy.
- Limit the amount of caffeine, alcohol and sugar you consume, as these substances can numb our ability to feel our true energy.
- If you're feeing an emotion, let yourself feel it fully. That may mean, have a good cry, laugh until your belly hurs (in a good way), scream into a pillow....let it flow!
- Take the 30 day NingXia Red Challenge. NingXia Red was found to improve sleep, stress, and physical health! A new study by researchers at The Franklin Health Research Center has found that consuming 2 oz. of Young Living Essential Oils NingXia Red daily significantly boosts overall health in areas such as sleep, cognitive wellbeing, physical function, and immune health. Read more HERE -- then grab your 30 day supply here and receive free access to the 30 day challenge.
Ready for lasting change? Join my 28 to Elevate program ---it can be done as a DIY program at your own pace or as a complementary program by joining me for Yoga. In just 28 days you'll set the stage for lasting change by digging deep and gaining clarity on what you really need to work on to finally feel at your peak.
Have questions? Schedule a wellness call with me.
Lastly.....it's our end of Summer Sale! If you haven't yet tried something, today is your day because not only is it sale time but you can use my $25 discount code. Click below....
Get in "yoga mode" by grabbing a pair of Yoga pants at my (online) Store...local, small & sustainably sourced.