"There will come a time when you believe everything is finished; that will be the beginning"
With this week being the official last week of summer, I am offering a final chance to relish in the the "here and now" of summer with a final Paddleboard Yoga class until June 2023!
When you lift weights, your muscles get stronger and bigger. Think of Yoga as weight lifting for the brain.
Plus we have this oh so awesome opportunity to be outdoors, at the lake absorbing our vitamin D for the day....a mini-getaway that'll have you back for the rest of the weekend BUT in a more relaxed state & clearer head. All exercise can boost your mood by lowering levels of stress hormones, increasing the production of feel-good chemicals known as endorphins, and bringing more oxygenated blood to your brain. But yoga may have additional benefits. Learn more reading this Harvard Medical School article.
When you focus on the past that's like living in a state of depression. When you focus on the future that's like living in a state of anxiety. Join me for the "here and now", the true place of mental peace and enjoy the final week of summer with Paddleboard Yoga...
- Reserve your board for the Final Group class on September 24th @ 10am at the Franklin Lakes Nature Preserve
- OR Small group/private 9/12-9/23.
THEN we'll focus on what's to come, the beginning of Fall and season of change. Those looking looking for a holistic approach to change old, ingrained patterns will have the opportunity to clean up your gut and mental health through Yoga and Ayurveda (a practice on & off the mat). When you join me for 3 classes each month, you'll have access to my kick-off Yoga OFF the mat program, 28 to Elevate, meditation and more. Learn more about 28 to Elevate here.
Get in "yoga mode" by grabbing a pair of Yoga pants at my (online) Store...local, small & sustainably sourced.