" All diseases begins in the gut". ~Hippocrates
The most common cause of poor health today is linked to chronic disease. However, even if you don't have a chronic disease that doesn’t mean you're in the clear from infectious illness. The outcome of any infection depends on the health of your immune system, which is primarily housed in your gut. Let's make sure it's in tip-top shape so we can address our bodily woes.
Your body is telling you that you need to clean up your gut if....
- You suffer from frequent bloating, gas, constipation, or other uncomfortable digestive symptoms,
- You get frequent headaches or migraines
- You have chronic inflammation and pain
- You're lethargic or have trouble sleeping
- You have skin issues, adult acne, psoriasis, eczema, etc
- You have hot flashes, stress, fear, or anxiety
Plus get FREE access to one of my challenges on migraine relief, better sleep, or immunity check-in here.
While you can nourish your gut with healthy food and delicious drinkable concoctions, yoga can be another way to help keep your digestive health on track. Lee Holmes, registered yoga teacher, gut expert, and author of Heal Your Gut, says a regular yoga practice is vital to gut health.
Join a Yoga class this month for GUT health
1- Paddleboard Yoga upcoming GROUP classes...
**classes include the paddleboard**
- Thursday, 8/18 @ 4:30pm (registration closes @ 12pm Wednesday). $35 per person.
- Thursday, 8/25 @ 4:30pm (registration closes @ 12pm 8/24). $35 per person
- Saturday, 8/27 @ 9am (registration closes @ 10am Friday). $35 per person.
2. Land Yoga (on the mat)...
- Thursday @ 6pm (registration closes @ 1pm Wednesday). $20 a person.
3. If the above times don't work for you, schedule your own Private/Small group class...
- Paddleboard Yoga: 1-3 people $90 can be split amongst 3 people (Oakland)
OR 1-10 people $35 per person (Franklin Lakes Nature Preserve $150 minimum. - Land Yoga: $90 can be split amongst 9 people, $10 per person.
<RESERVE YOUR DAY/TIME FOR YOGA>
When you attend 3 private classes (on the mat, reformer or paddleboard) this month, you'll have access to 28 to Elevate program---the perfect way to jumpstart your gut-health. Learn more here.
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