Did you know that low levels of vitamin D have been linked to people with depression?
What is Vitamin D?
What is Vitamin D?
Vitamin D is both a nutrient we can get from food and is also a hormone our bodies make. It is a fat-soluble vitamin that helps the body absorb and retain calcium and phosphorus and thus is a critical component for building strong bones. According to the School of Public Health at Harvard University, studies have shown that Vitamin D can also reduce cancer cell growth, help control infections, and reduce inflammation.
How do we get vitamin D?
Unfortunately, there are few foods that contain it, so many people use supplements. There are two types of Vitamin D supplements, vitamin D2 and vitamin D3, both which are naturally produced by the sun’s ultraviolet-B rays.
To get your daily dose of vitamin D, be sure to spend time outside! Although it is important to protect the skin when in the sun, we also need to be exposed to the sun to be at optimal health. Yet another good reason to spend more time outdoors! It’s one of the reasons I teach my yoga classes outside.
How do we get vitamin D?
Unfortunately, there are few foods that contain it, so many people use supplements. There are two types of Vitamin D supplements, vitamin D2 and vitamin D3, both which are naturally produced by the sun’s ultraviolet-B rays.
To get your daily dose of vitamin D, be sure to spend time outside! Although it is important to protect the skin when in the sun, we also need to be exposed to the sun to be at optimal health. Yet another good reason to spend more time outdoors! It’s one of the reasons I teach my yoga classes outside.
There's 3 ways to Get outdoors & experience Yoga at the the Lake this week.
1. Paddleboard Yoga has 1 open GROUP class this week...
**classes include the paddleboard**
- Thursday @ noon (registration closes @ 1pm Wednesday). $35 per person.
<RESERVE YOUR SPOT FOR PADDLEBOARD YOGA>
Not ready for Yoga on Paddleboards?
2. Land Yoga (on the mat) has 1 open GROUP this week...
- Thursday @ 6pm (registration closes @ 1pm Wednesday). $20 a person.
<RESERVE YOUR SPOT FOR YOGA ON LAND>
3. Private/Small group classes are available
- Paddleboard Yoga: 1-3 people $90 can be split amongst 3 people. $30 per person.
- Land Yoga: $90 can be split amongst 9 people, $10 per person.
<RESERVE YOUR DAY/TIME FOR YOGA>
*Pregnant? Join the NEXT Intro to Prenatal Yoga series this September.
**New to Yoga? Join the NEXT Intro series this September.
Watch the FREE kick-off class here.
***Feeling unmotivated to go to Yoga or Pilates?
Sometimes just putting on an awesome pair of leggings is an insta-motivation. It's important to know where our products come from and support eco friendly and sustainable companies. Your dollar is your vote.
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~Keri
From neurologists to chiropractic doctors and psychologists are embracing the healing power that yoga has to offer.
In fact, step into any yoga studio around the world and you'll find someone in need of healing. Whether it's from physical pain such as back pain or emotional stress such as sadness yoga has something to offer everyone. Wounds of grief, disability, emotional trauma, and disease can all be healed with the right practice. Yoga requires you to be in tune with your body, which aids in understanding where in your body that truly needs healing.
Keep reading to learn more about the benefits of yoga for everyBODY here.
In fact, step into any yoga studio around the world and you'll find someone in need of healing. Whether it's from physical pain such as back pain or emotional stress such as sadness yoga has something to offer everyone. Wounds of grief, disability, emotional trauma, and disease can all be healed with the right practice. Yoga requires you to be in tune with your body, which aids in understanding where in your body that truly needs healing.
Keep reading to learn more about the benefits of yoga for everyBODY here.
Here's how you can join yoga this month:
- Join Yoga at the Lake Thursday, July 28 @ 6pm here
- Join Yoga on Paddleboards Thursday 7/28 @ 12:30pm here
OR Sunday, 7/31 @ 10am here - New to Yoga? Join the next Intro to Yoga kick-off class - September 6th here
- Pregnant? Join Prenatal 3 week series (virtual) here
- NEW **Restorative Thai Yoga session for 2 people ($90 a session - $45 each)
More from Keri....
- Follow me on TikTok this week for information on gut health and tips and practices for Self Love.
- Join the FREE 14-day Self Love challenge here simple daily tips to implement so you can learn to love yourself and feel refreshed EVERYDAY!
- Athletic wear - need an insta feel good? Grab a new pair of leggings or sports bra, SHOP NOW. See something you like? Ask me for my $25 off code to test it out.
Namaste,
Keri
Did you know that approximately 10 million Americans are affected by seasonal affective disorder (SAD), with an estimated 10-20% more cases going undiagnosed? While it is much more common among women than men and typically begins around age 20, anyone can experience SAD.
There is a good chance that you or someone you know battles with some form of depressive disorder. After all, over 50% of people report having family members with depression issue. While there is no one-size-fits-all solution—because depression impacts people differently—there are a number of natural solutions to help reduce or eliminate symptoms. In some cases, seasonal depression may even be preventable.
My goal is to spread the word about seasonal depression and how to manage symptoms naturally. Join me for this month's Mental Health class "Facing Seasonal Depression" to understand common causes, symptoms, and treatment options.
Here's 3 ways to take charge of your mental health today:
- Join the SAD class here
- Join the 14-day Self Love Challenge here.
- YOGA!!
Join me for yoga at the lake --- on the mat, paddleboard or reformer here.
Pregnant? Join the next FREE intro to prenatal yoga kick-off class here.
Shop my on-line Athletic Wear: Being mindful of how much we consume is important, however, when we DO consume, it's important to know where our products come from and support eco-friendly and sustainable companies. Your dollar is your vote.
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" I love myself, I think I'm great....". ~Song from my Dad
I have a song ingrained in my head from childhood from my Dad (the intro to it is above). It came back into my life while raising my own kids. Repetition of catchy songs and things we repeat to ourselves literally rewire the pathways of our brains and thus rewrite the stories in our heads about self-doubt and worthlessness.
Our brains are naturally programmed to pay attention to negatives in our lives. This is a response of the autonomic nervous system to trigger our fight or flight response designed to keep us safe. And while our fight or flight response is super important to keep us alive and well, it also is being triggered throughout our daily lives at the slightest inconveniences or disruptions when we are actually safe. To feel the sense of safety and calm our nervous system when it is ignited requires mindfulness and effort to rewire the synapses of our brains. The easiest way to rewire our old or ingrained patterns is the process of repetition.
Since repetition builds neural paths in our brain along which thoughts travel. I'm offering a 14-day Self Love challenge
So, if you're telling yourself a story that lacks self-confidence, self-love, and abundance or are living in a a space of self-doubt, worry, and scarcity....than join me for the next 14-days of self love by just clicking here. It starts right away!
Here's more ways to practice Self Love this month
That's why I have my 28 to elevate program. It's meant to guide you over 28 days to uncover what you need to focus on for better health right now AND give you the momentum for real change to feel your best.
You can access this program FREE when you schedule your 3 private Yoga at the Lake classes this month (on land, Paddleboard or Reformer). Learn more here.
Cheers to your dreams,
Keri Elkin
Need motivation? Shop my on-line Store:
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" I'm good enough, I'm smart enough & dogone it people like me."
~Stewart Smalley SNL
~Stewart Smalley SNL
Did you know that MRI scans show that when people practice self-affirmation, certain neural pathways are increased in the self-related information processing part of the brain. This means that those who practice self-affirmation are able to effectively change the way we process information about ourselves.
What does this mean for you?
Using an affirmation practice can rewrite your relationship to yourself.
What are some affirmations you can start using today?
Even though Stewart Smalley was a comedy skit on SNL he has some great ones that you can google & use.
Unless you have one in mind right now, try this one....
"At this moment, right here & right now, all is well."
Now, close your eyes for a few moments, put your phone down, and repeat it for a minute straight...set your timer.
Take it up a notch by looking at yourself in a mirror while you do it.
Do this with intentionality every day for a week and watch it rewire your brain!
Keep reading about Affirmations here.
Here's 3 ways to raise your vibration, rewire your brain & practice affirmations this summer...
- 1-2 person private SUP Yoga class. $90 per class.
- Private mat or reformer classes. 3 classes for $180.
- Classes for 1-3 people can be scheduled at your convenience Wednesday-Sunday. $90 can be split amongst 3 people. $30 per person.
- Organized group classes are every Thursday @ 4:30pm & 2 more Saturday mornings this month (7/16 & 30).
OR Schedule your own small group class for up to 10 people. $35 per person.
- Schedule your land class Wednesday-Sunday $90 can be split amongst 10 people (3X a month is $60, that's $6 a person per class).
- Organized group classes are Thursdays @ 6pm. $20 a person.
- Have a great outdoor space that you want to host your class this summer? The same rates apply!!
SHOP, My (online) Store...local, small & sustainably sourced.
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