Learn to Journal
 "You get in life what you have the courage to ask for." ~Oprah  

Last week I mentioned taking action on your hopes & dreams.  It may sound squishy and vague, but take some time to reflect by considering what inspires you, interests you and drives you to act.  A good way to note things that give you chills and uncover your deepest desires is through manifesting & journaling.  

Here's some freebees to get you started right away to help you kick off July uncovering your best health:
  • Intro to Journaling Guide
  • Downloadable Journal
  • 21 days of Journal prompts for encouragement
  • Your choice of yoga on land, paddleboard or reformer

Need motivation?  Shop my on-line Store:
Be You T-shirtI DID IT t-shirtAMBITION T-SHIRT

Match your motivational tee with summer capris!
Ananda Capri
Avenue Capri

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