LEARN YOGA & Get outdoors!
Yoga's been around for thousands of years and it's not going anywhere. It's a whole body workout that grows at your individual pace, builds muscle strength while simultaneously improving flexibility. Plus, it's perfect for fixing poor posture, protecting your bones from osteoporosis, and lessening back pain. Practicing yoga is a way to sweat, burn calories, promote relaxation and a more centered mind overall, all while lowering your cortisol levels (aka your stress hormones) which can cause anxiety. If you're feeling stiff or stressed, this is the perfect time to learn yoga.