LEARN YOGA & Get outdoors!

Yoga's been around for thousands of years and it's not going anywhere.  It's  a whole body workout that grows at your individual pace, builds muscle strength while simultaneously improving flexibility.  Plus, it's perfect for fixing poor posture, protecting your bones from osteoporosis, and lessening back pain.  Practicing yoga is a way to sweat, burn calories, promote relaxation and a more centered mind overall, all while lowering your cortisol levels (aka your stress hormones) which can cause anxiety.   If you're feeling stiff or stressed, this is the perfect time to learn yoga.

Yoga is for everyone

New to Yoga?  I want to introduce more people to the ancient practice of Yoga. 

Join my Yoga 101 Class (or watch the replay)

The practice of yoga incorporates mind, body, and spirit for total well-being- such as breath control, meditation, and physical poses.  The practice of yoga has evolved throughout the years.  Many individuals only utilize the practice for the physical benefits.  However, a number of mental and spiritual benefits can also be obtained.

Studies have found that yoga contributes to not only increased strength and flexibility, but also increased mindfulness, emotion regulation, empathy, concentration, and sense of connectedness, among many other benefits.  

Yoga ON the Mat   Once you watch the Intro class, you'll have the option to make my classes a weekly routine to get you practicing the poses you learn and experiencing the life changing benefits that come with a regular practice.  

Fill out the form below to join the next Intro Class & receive access to learning 30 yoga poses in 30 days challenge. 

Yoga OUTDOORS:  Join the "Get Outdoors, Pose of the Day Challenge"

Each June this Challenge is done over social media, too to kick-off "Get Outdoors" month as well as Lake Yoga & Standup Paddleboard Yoga season.

Social Media When you post your variation of the pose of the day outdoors & tag me, you'll be entered to win a FREE pair of leggings or yoga mat!  Check them out here or use my $25 gift code to try something out now.

Watch yoga for Everyone 

Join the 30 day yoga challenge!

Get Access Immediately!
Plus, try a class FREE now!!