Back-to-school time can be a very exciting yet stressful time of year. New experiences, new routines, new exposures and challenges… all of it requires some major maintenance for our bodies. 

Living the ‘Student Life’ can be stressful, exhausting, messy, and overwhelming. But so can adulting!!

Whether you're going back to school as a teacher or student OR even back to work after summer break, this is the time of year that we want to give our bodies all the support it needs to feel less stressed and promote better health & wellbeing.  

As we enter the colder months, it's important to support our immune system and overall health. 

Here's 3 ways to begin prioritizing your immune system now.

  1. Yoga Class - Intro to Ayurveda

    One way to do this is by practicing stress-relieving techniques such as meditation & yoga. Combining these strategies can help support your overall health and wellbeing, allowing you to thrive during the colder months.  

    Join me as we kick off October with Yoga & Intro to Ayurveda
    Ayurveda is another ancient practice (has been around thousands of years---just like Yoga) that can help you bring balance and routine into your life, especially during this transitional time when the weather starts to change.  When you register, you'll get FREE access to my Intro to Ayurveda guide right now

    **This is our final Yoga at the Lake class until May 2024!

  2. Immunity Reboot Challenge - This will begin RIGHT now 
    The gut-brain connection plays a crucial role in maintaining good mental health and overall wellness. Research suggests that a healthy gut microbiome can positively affect our mood, emotions, and cognitive function. The gut is known as our second brain because it contains millions of neurons that closely communicate with the brain.

    It takes approximately 21-days to create a habit!  When you join me for this month's challenge, you'll be inspired to adopt healthy habits and take small consistent steps over the next 3-weeks that can add up to significant improvements in your mind & gut!  By participating in this challenge, you'll be empowered to take control of your health by prepping your immune system for flu season.


  3. Keep Reading - Access my FREE Gut Health Guide
    Your gut health can have a huge impact on your mental wellbeing. By improving your gut health, you can help reduce stress, depression, and anxiety. Check out my gut health guide and discover powerful techniques that you can use right now to prep your gut for flu season.  

    Gut Health Guide 

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