So many women in this world are experiencing female related diseases.
If you have your Menstrual Cycle , you may experience painful pms, irregular cycles, infertility, hormonal imbalances, no cycles at all, post-natal or depression.
If you are Perimenopause or Post menopause, you may experience hot flashes, restless leg syndrome, bloating, trouble sleeping, digestive issues, weight gain, urinary issues.
More exercise, more of the same or just thinking Yoga is woo-woo (which actually means magical) is gonna keep you in the same cycle of insanity (expecting the same ol' to eventually work).
Last night was the kick-off to following the moon series and we kicked it off with the full moon --- which is technically is tonight & the 2nd one in August!
Raising your feminine energy, by following the cycles all around (from the moon to your menstrual cycle) is a valuable practice for women so we are going to delve into the remaining cycles of the moon over the next 3-weeks yoga sessions to balance the energies within us.
Feminine energy represents nurturing, intuition, compassion, and emotional intelligence. By embracing and cultivating this energy, we strive for equilibrium between our feminine and masculine qualities (the full moon being our most masculine of the cycles).
As we channel our feminine energy in our yoga practice, we tap into our authentic selves and explore our emotions and desires. This process allows us to connect with our innate creativity and express ourselves fully, whether through movement, breathwork, or meditative practices.
Creating a weekly time to raise our feminine energy at yoga class, allows us the space for Emotional Healing so that we may release stagnant energy, past traumas, and emotional blockages, leading to a greater sense of serenity, balance, and joy in our lives. Since feminine energy is closely intertwined with intuition—we have to let this feminine energy flow so that we can gain the ability to listen and trust our inner voice & develop a deeper understanding of ourselves.
Just like exercising a muscle that you've never worked out before, we are going to awaken the feminine already inside of each of us to live a more empowered, connected and rewarding life!
I want to invite you on this month's journey to Elevate Your Feminine Power.
Each week of class we'll focus on just one cycle (whether you're following the moon or your menstrual cycle). Starting with the Waning Moon & ending with the New Moon.
Complementary to our on the mat practice you will have access to my off the mat 21-day Elevate Series to help you reset your routines for Fall. Get a sneak peak of it in my Transform Your Wellness Guide here.
Choose how you'd like to complete this series, by clicking on the option that works best for you:
- Self-paced - member area with replay of all 3-classes
- 3-Semi/Private sessions so you can pick your apparatus (aerial swing, reformer, paddleboard or mat)
& day/time that works for you and split the cost with your friend. - Group Classes - Tuesdays, 9/5, 12 & 19 @ 6:30pm (at the Lake).
Upon completion of Feminine Power September, we'll kickoff Intro to Ayurveda Yoga class on 9/26 --- which will go deeper into 3rd chakra and getting your GUT (home of 70% of your immune system) ready for colder weather.
I am passionate about helping women prioritize their health and empower themselves to live their best lives.
Mental and physical wellness are interconnected and raising your feminine energy by being in tune with the cycles all around us can have a profound impact on your overall well-being. Join me this month to prioritize your health and unleash your feminine power.
Namaste,
Keri
PS....Savvi labor day sale is happening right now - 50% off!!
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