As we finish out the last week of summer and head towards fall, let’s make sure our bodies are well-equipped to handle that transition. It’s often time during these cooler months that our bodies fall below the wellness line. Here are a few healthy habits you can adopt to help boost your immune system naturally.
- Eat more raw fruits and green vegetables
- Get outside and enjoy some fresh air and sun
- Get adequate amounts of sleep
- Limit processed sugars
- Increase water intake
- Get quality vitamins, minerals, and pre- and probiotics daily.
- Join Yoga to reset & refresh
SMALL GROUP YOGA
SATURDAY YOGA AT THE LAKE
BACK TO SCHOOL WITH EOs
Back-to-school time can be a very exciting yet stressful time of year. New experiences, new routines, new exposures and challenges… all of it requires some major maintenance for our bodies. These guides will give you some tips and tricks on how to best support you and your child throughout the school year and beyond.
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