Springing ahead this weekend
"The quieter you become, the more you can hear." ~Rumi

Can you afford to lose an hour of sleep this weekend?! 

If you're already...
  • tired during the day & restless at night
  • cranky or overwhelmed more often than not
Than here's 3 ways to get better sleep and less stress this month:

  1. Watch this month's EO class -- "Oils for Stress, Sleep & Sadness""
    Learn some tips, tricks, and oils that can help you to stay more calm, relaxed, and grounded during your daily grind that in turn will also support better sleep habits at night allowing you to feel rested and happy in the morning. 

  2.  Natural Living guide: 
    Grab my easy to follow guide to help you start eliminating daily toxins that could be affecting your sleep, skin, stress levels and SO much more. 

  3.  Yoga Routine: 
    Learn all the many ways to add Yoga to your life this month from intro series to prenatal yoga to reformer and small/private classes.  








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