My monthly challenges are daily mindful efforts for a few minutes every day for 21 days on a nourishing activity....such as meditation, gut health, sleep. There may be a hoped-for outcome in most challenges (eg. lose 10 pounds, be happy, etc), However, if you don't sleep better by the end of the sleep challenge, just the act of being mindful daily will come with a host of benefits for your body and mind....including being more mindful.
So as you go through the challenge, consider the 7 principles of mindfulness (below) and try to accept yourself as you truly are in this moment.
Non-judging: Not getting caught up in our ideas and opinions, likes and dislikes.
Patience: An understanding and acceptance that sometimes things must unfold in their own time.
Beginner’s Mind: Seeing things with fresh eyes, with a clear and uncluttered mind.
Trust: Trusting in your intuition and your own authority.
Non-striving: Trying less and being more.
Acceptance: Coming to terms with things as they are.
Letting Go: Letting our experience be what it is.
Join me for one, two or all 12 months of challenges. Challenges are posted on the 1st of each month here... YoginiKeri.com
~The Journey of a Thousand Miles Begins with just One Step. ~Lao Tzo
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