My monthly challenges are daily mindful efforts for a few minutes every day for 21 days on a nourishing activity....such as meditation, gut health, sleep. There may be a hoped-for outcome in most challenges (eg. lose 10 pounds, be happy, etc), However, if you don't sleep better by the end of the sleep challenge, just the act of being mindful daily will come with a host of benefits for your body and mind....including being more mindful.
So as you go through the challenge, consider the 7 principles of mindfulness (below) and try to accept yourself as you truly are in this moment.
Join me for one, two or all 12 months of challenges. Challenges are posted on the 1st of each month here... YoginiKeri.com
~The Journey of a Thousand Miles Begins with just One Step. ~Lao Tzo
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