What if there were easier ways to cope with stress and anxiety than the burden (and expense) of over-the-counter drugs?
So many people who experience anxiety simply aren’t aware that there IS an alternative state of mind to feeling stressed all the time, WITHOUT depending on costly pharmaceuticals to do so.
For centuries, holistic medicine has treated those experiencing symptoms of anxiety, stress, and depression with all-natural methods of alleviating stress, Watch Calm Your Anxiety to understand exactly how.
Watch calm your anxiety class
For centuries, holistic medicine has treated those experiencing symptoms of anxiety, stress, and depression with all-natural methods of alleviating stress, Watch Calm Your Anxiety to understand exactly how.
Watch calm your anxiety class
Yoga for Mental WellnessYoga also has immense healing effects when it comes to our mental health and wellbeing. Even if you’re not among the 1 in 5 adults today who’ve experienced difficulties regarding their mental health, I’m sure you’ll at least be aware of someone who has. Many psychotherapists and psychologists are prescribing it to combat the symptoms of illnesses such as:
~ Anxiety ~ Depression ~ Eating Disorders ~ PTSD ~ ADHD ~ Bipolar disorder ~ Insomnia
Some of the mental health benefits of a regular yoga practice include:
- Increased body awareness
- Relieved stress
- Reduced muscle tension, strain, and inflammation
- Sharpened attention and concentration
- Calmed and centered nervous system
- Mental clarity and improved cognitive function
November is the month of Gratitude. You can practice 3 weeks of yoga and get access to the 30 day gratitude challenge by signing up for 3 weeks of Gratitude Yoga virtual class by 10/29/21 or setting up your own small group (with friends or co-workers) this month.
join 3 weeks of gratitude yoga
join 3 weeks of gratitude yoga
ESSENTIAL OILS FOR MENTAL WELLNESS Science is cool! Inside the limbic system of the brain is 5 major functions that govern emotions, behavior, motivation, long term memory and sense of smell. Emotions can be difficult and even scary. It is so much easier to suppress emotions than to recognize, feel, and process them. However, the ability to recognize, feel, process, and release emotions will enable you to function in a more positive and successful state so you can live free to create the life you desire.
WATCH THE oils & emotions cLASS
FASHION FRIDAYThe sold-out Zadar is back in waffle knit this Friday (in 5 colors). Pair it with silky soft SKKIN leggings (15 colors....including black) and the Femme sports bra (in 25 colors!!!). Join us for our Fashion Friday show at 1pm & then shop these items in our drop at 1:30pm.
Watch Fashion Friday live
Shop the Drop
save with a style box - 15% off
*New customers message me, to use my gift code (limited supply).
Do you love comfy & cozy?
Check out these zip ups! Awesome for Yoga/Pilates and look great with jeans.
shop our zip ups
Your money goes further with Savvi more than anywhere else! For only $99 you get $110 to spend on our site, plus 15% off EVERYTHING YOU BUY! With no restrictions or black-out dates!
15% off style box
If you've tried Savvi and love it, too...you can become an affiliate by sharing what you wear with your friends! Just like you share your favorite restaurant but we'll LOVE YOU BACK by generously compensating your for helping us grow!
watch affiliate video
Stay on trend & watch our fashion show every Friday @ 1pm ET on
FACEBOOK INSTAGRAM. Shop our new releases immediately afterwards @ 1:30pm!
shop the drop
CLASSES AND EVENTS pilates on the reformer
fall cleanseIntro to Detoxing Classintro to prenatal yoga
book your lake yoga class
FEATURED PRODUCTIt's the season to cleanse our guts! This week's challenge is to CLEAN OUT your toxic household cleaners and replace it with just one bottle of Thieves and inhale Cinnamon, Roesemary, Clove, Lemon & Eucalyptus instead of toxic chemicals!
learn more about thievesgrab & Save Bundle
Grab your bottle
LAST CALL, OCTOBER ChallengeAccess the "Seasonal Cleanse" Challenge of the Month FREE by picking one of the below routines that will reinforce refreshing your routine as we leave the lazy days of summer behind us. Routine = Reward = Healthier YOU!
1. watch the EO class
2. bOOK 3 yOGA CLASSES
3. bOOK 3 PILATES CLASSES
4. gRAB A style box for leggings
2. bOOK 3 yOGA CLASSES
3. bOOK 3 PILATES CLASSES
4. gRAB A style box for leggings
Cleansing is a Seasonal Ayurvedic routine that has been practiced for thousands of years. Ayurveda is the sister science of Yoga and known as the "Science of Life". It's a road map to how we can live life to prevent sickness.
Since 70% of our immune system is in our gut it's important to do an annual cleanse to eliminate toxins that have accumulated here throughout the year.....especially as we approach the colder months & see less sun light. Failure to eliminate toxins ultimately results in weight gain, lack of energy, poor skin, foggy mind, mood swings, allergies, flu-like symptoms and impaired immune system. It is important that we remove build up so we have our best defense ready to take on whatever winter brings. In order to do this effectively we need to use clean products.
Done as an annual routine, it will become even more effective because your habits are improving & the cleanse isn't digging through a years of build-up.
read more
access seasonal cleanse
Yoga Zen HourMultiple studies have confirmed the many mental & physical benefits of a yoga routine including:
1. Promotes Healthy Eating
2. May relieve Migraines
3. Could promote sleep quality
Schedule your class at the lake this month with your handpicked friends/family.
book your zen hour
intro to prenatal yoga
Pilates RoutineMake Pilates a weekly routine.
When you join 3 weeks of Pilates this month, you'll enjoy FREE access to the
Seasonal Cleanse Challenge!
access your sessions here
What's as awesome as Yoga & Pilates Routine? Getting into the routine of shopping from small & sustainably sourced businesses.
Don't you just love love when the clothes you wear to class feel and look so great that you can wear them to shop, to work, out to dinner, around town, etc!
Each Fashion Friday we release new items @ 1:30pm ET. Watch the preview show @ 1PM on
Facebook Instagram
Each month you can shop as a style club member (skipping as often as you'd like) to refresh the clothes we love so much.
shop now Join the club
When you grab a style box this month, you get FREE access to the Seasonal Cleanse Challenge!
New month, new focus!
Every person is made up of their own energetic constitution. Therefore, it is important to be aware of your body type and tendencies in order to tailor your yoga practice, diet and lifestyle fit for you YOU. Ayurveda is the perfect compliment to Yoga and inspiration for my monthly healthy living challenges/themes each month.
Follow along with me for 12 Months of Yoga OFF the Mat
Each month you will have the opportunity to participate in an Ayurvedic inspired practice off the mat to find balance and support your health. There's 12 challenges that will change your life. In 1 year you're sure to have a healthy lifestyle that promotes balance. This October, we are focusing on the ayurvedic tradition of seasonal cleansing!
Learn more about Ayurveda & take the quiz
Join this month's 21 Day Cleanse
Join the final 3 weeks of Lake Yoga '21
Join this month's 21 Day Cleanse
Join the final 3 weeks of Lake Yoga '21
To another month of your health and wellness,
~Keri
Last 3 weeks of Lake Yoga until May 2022!
6 Reasons to Start Pilates
1. Improves Flexibility
2. Creates Long Strong Muscles
3. Whole Body Fitness
4. Develops Core Strength
5. Great for Posture
6. Compliment to Yoga
2. Creates Long Strong Muscles
3. Whole Body Fitness
4. Develops Core Strength
5. Great for Posture
6. Compliment to Yoga
Product of the Month Nina Kimono is your Autumn transition piece must-have! Subtle style and comfort, this Kimono will be your favorite closet item to layer with this season. So go on and feel beautiful and sophisticated as you layer with jeans, yoga pants, boots, or heels! 4 colors & pockets!!
Pictured here with the Sommer Leggings & Sports Bra which comes in 8 matching colors perfect for autumn!!
