Science is cool!
Inside the limbic system of the brain is 5 major functions that govern emotions, behavior, motivation, long term memory and sense of smell. Emotions can be difficult and even scary. It is so much easier to suppress emotions than to recognize, feel, and process them. However, the ability to recognize, feel, process, and release emotions will enable you to function in a more positive and successful state so you can live free to create the life you desire. Essential Oils are great tools to that having been helping many of us stay above the wellness line, naturally and for thousands of years. Learn how they can help with emotions this by watching the class.
Watch the Oils and Emotions Class now join the gratitude challenge
Watch the Oils and Emotions Class now join the gratitude challenge
Classes & EventsOils and Emotions ClassReplay of Calm Your Anxiety classIntro to Yoga seriesIntro to Prenatal Yoga
Pilates Reformer
Pilates Reformer
OR schedule your virtual class at home or office this month solo or with friends/family.
book your Virtual yoga class with friends
book your Virtual yoga class with friends
When you book 3 classes, you get FREE access to this month's Gratitude Challenge!
Featured ProductsAs we navigate this season, it's best to be prepared with all your immune supporting supplements. This is a great one to keep on hand! The name says it all - Inner Defense. Check out that makes it such a powerhouse supplement.
grab your bottle
Outfit of the Week Each Fashion Friday we release new items @ 1:30pm ET. You can check out last Friday's new releases now. In the meantime, catch a sneak peak of this week's dusters that looks great with leggings or over our amstel dresses.
Shop tanks
Shop leggings
Shop Fall
Shop the drop
Our affiliate program officially started this week. Whether you're a gym owner, trainer, fitness or just love athleisure wear. Simply wear and share for Savvi credit or commission and access to our Shopping Sprees!!
become an affiliate
Prefer to just shop? Each month you can shop and SAVE 15% as a style club member (skipping as often as you'd like) to refresh the clothes we love so much.
When you grab a style box this month, you get FREE access to this month's Gratitude Challenge!
Cultivate a daily gratitude practice this month,
Expressing gratitude is not just saying "please" and "thank you". It's an entire way of looking at life that can change your perspective on the world and have a powerful impact on our levels of happiness. It can help you appreciate things you never would have stopped to acknowledge before.
Gratitude literally causes changes in our brain to occur.
When neurotransmitters in the brain form new pathways, it allows us to not only access more positive feelings of gratitude and happiness, but to SHARE that gratitude with the world by acknowledging & expressing it.
These small observations have a massive impact on your overall happiness, encourage a better quality of sleep and can have a huge impact on your mental health.
Get FREE access to this month's Mental Health Class - "Calm Your Anxiety". Then learn more about the Gratitude challenge here!
Gratitude literally causes changes in our brain to occur.
When neurotransmitters in the brain form new pathways, it allows us to not only access more positive feelings of gratitude and happiness, but to SHARE that gratitude with the world by acknowledging & expressing it.
These small observations have a massive impact on your overall happiness, encourage a better quality of sleep and can have a huge impact on your mental health.
Get FREE access to this month's Mental Health Class - "Calm Your Anxiety". Then learn more about the Gratitude challenge here!
To another month of abundant health and wellness,
~Keri
CLASSES AND EVENT
FEATURED OUTFIT BE YOU TEE and CROSSOVER JOGGER Gratitude starts with Self Love! Rock as you'd like in this incredibly soft tee that comes in 3 colors and match it with slim fitting Cargo must-have joggers. Go on and bring in the month of Gratitude feeling strutting your awesomeness!!
SHOP & SAVE STYLE CLUB - 15% OFF Shop Savvi Now
What if there were easier ways to cope with stress and anxiety than the burden (and expense) of over-the-counter drugs?
So many people who experience anxiety simply aren’t aware that there IS an alternative state of mind to feeling stressed all the time, WITHOUT depending on costly pharmaceuticals to do so.
For centuries, holistic medicine has treated those experiencing symptoms of anxiety, stress, and depression with all-natural methods of alleviating stress, Watch Calm Your Anxiety to understand exactly how.
Watch calm your anxiety class
For centuries, holistic medicine has treated those experiencing symptoms of anxiety, stress, and depression with all-natural methods of alleviating stress, Watch Calm Your Anxiety to understand exactly how.
Watch calm your anxiety class
Yoga for Mental WellnessYoga also has immense healing effects when it comes to our mental health and wellbeing. Even if you’re not among the 1 in 5 adults today who’ve experienced difficulties regarding their mental health, I’m sure you’ll at least be aware of someone who has. Many psychotherapists and psychologists are prescribing it to combat the symptoms of illnesses such as:
~ Anxiety ~ Depression ~ Eating Disorders ~ PTSD ~ ADHD ~ Bipolar disorder ~ Insomnia
Some of the mental health benefits of a regular yoga practice include:
- Increased body awareness
- Relieved stress
- Reduced muscle tension, strain, and inflammation
- Sharpened attention and concentration
- Calmed and centered nervous system
- Mental clarity and improved cognitive function
November is the month of Gratitude. You can practice 3 weeks of yoga and get access to the 30 day gratitude challenge by signing up for 3 weeks of Gratitude Yoga virtual class by 10/29/21 or setting up your own small group (with friends or co-workers) this month.
join 3 weeks of gratitude yoga
join 3 weeks of gratitude yoga
ESSENTIAL OILS FOR MENTAL WELLNESS Science is cool! Inside the limbic system of the brain is 5 major functions that govern emotions, behavior, motivation, long term memory and sense of smell. Emotions can be difficult and even scary. It is so much easier to suppress emotions than to recognize, feel, and process them. However, the ability to recognize, feel, process, and release emotions will enable you to function in a more positive and successful state so you can live free to create the life you desire.
WATCH THE oils & emotions cLASS
FASHION FRIDAYThe sold-out Zadar is back in waffle knit this Friday (in 5 colors). Pair it with silky soft SKKIN leggings (15 colors....including black) and the Femme sports bra (in 25 colors!!!). Join us for our Fashion Friday show at 1pm & then shop these items in our drop at 1:30pm.
Watch Fashion Friday live
Shop the Drop
save with a style box - 15% off
*New customers message me, to use my gift code (limited supply).
Do you love comfy & cozy?
Check out these zip ups! Awesome for Yoga/Pilates and look great with jeans.
shop our zip ups
Your money goes further with Savvi more than anywhere else! For only $99 you get $110 to spend on our site, plus 15% off EVERYTHING YOU BUY! With no restrictions or black-out dates!
15% off style box
If you've tried Savvi and love it, too...you can become an affiliate by sharing what you wear with your friends! Just like you share your favorite restaurant but we'll LOVE YOU BACK by generously compensating your for helping us grow!
watch affiliate video
Stay on trend & watch our fashion show every Friday @ 1pm ET on
FACEBOOK INSTAGRAM. Shop our new releases immediately afterwards @ 1:30pm!
shop the drop
CLASSES AND EVENTS pilates on the reformer
fall cleanseIntro to Detoxing Classintro to prenatal yoga
book your lake yoga class
FEATURED PRODUCTIt's the season to cleanse our guts! This week's challenge is to CLEAN OUT your toxic household cleaners and replace it with just one bottle of Thieves and inhale Cinnamon, Roesemary, Clove, Lemon & Eucalyptus instead of toxic chemicals!
learn more about thievesgrab & Save Bundle
Grab your bottle
LAST CALL, OCTOBER ChallengeAccess the "Seasonal Cleanse" Challenge of the Month FREE by picking one of the below routines that will reinforce refreshing your routine as we leave the lazy days of summer behind us. Routine = Reward = Healthier YOU!
1. watch the EO class
2. bOOK 3 yOGA CLASSES
3. bOOK 3 PILATES CLASSES
4. gRAB A style box for leggings
2. bOOK 3 yOGA CLASSES
3. bOOK 3 PILATES CLASSES
4. gRAB A style box for leggings
