Mat Pilates with Svetlana

Come join us for Pilates on the Mat in a relaxing atmosphere of a small studio.

This class is for you whether you are just starting out or if you have experience practicing Pilates.  

Classes are taught by a fully certified Pilates instructor.

All props will be provided to have an amazing workout for your body and soul.  

Space is limited.
Click the register button below.  To be fully registered, secure your spot by sending $20 payment via Venmo (the venmo link will appear on the next screeen, after clicking the register button).  

We cannot wait to see you in class on Thursday!

Register

 Women's Live Networking Event

Women's Live Networking Event

Are you a local woman in business seeking low-cost and low-commitment opportunities to network and connect with like-minded professionals?
Look no further! We understand the struggle of searching through countless Facebook events, meetups, and Eventbrite listings, only to come up short in finding the kind of networking experience you desire. That's why we're thrilled to introduce the Hey Girl You Can North Jersey Women's Live Networking event.

The story behind this event began with a simple quest for meaningful connections. After months of tirelessly exploring various platforms, it became clear that there was a void in the networking scene for women like you. 

Casual daytime events that fostered both personal and professional relationships were hard to come by. So Founder of Hey Girl You Can, Tara Geraghty, decided to create the type of event she was looking for.
She partnered with a fabulous women-owned business, a charming local juice shop owned by Keri Elkin, SuperJuice, to provide the perfect setting for you to connect, collaborate, and make lasting connections. 

This event aims to break away from the conventional business card pitch fest and create a low-stress atmosphere where real relationships and meaningful conversations thrive.
Best of all, the Hey Girl You Can North Jersey Live Women's Networking event is free! 

We simply encourage attendees to support our gracious host by purchasing their favorite yummy drink during the event. 

Additionally, we invite participants to bring a gift that showcases their local business for our giveaways, further highlighting the incredible talents and services present within our community.
Join us for an afternoon of empowering conversations, shared experiences, and the opportunity to build a network of strong, supportive women in business. 

Hey Girl, You Can North Jersey Women's Live Networking event is the place to be if you're ready to take your professional relationships to new heights. Embrace the warmth of community, foster genuine connections, and unlock a world of possibilities.

Don't miss out on this incredible opportunity to meet and collaborate with like-minded women. Mark your calendar and spread the word to your fellow women in business. We can't wait to welcome you at our Hey Girl You Can North Jersey Women's Live Networking event!

First timers, register here.
Otherwise, click the register button below.
Either way, make sure to fill out the google form you're sent to after registration.  

See you the event @ SuperJuice 637 Wyckoff Avenue - Wyckoff, NJ

**During our April event, our guest speaker Barbara Salvador will lead us in a 10-minute Calming Meditation Exercise to release stress and anxiety, promoting a clear mindset for effective thinking & communication. Followed by 60 minutes of live networking.

Register

 

Reiki Infused Restorative Yoga

Come as you are for a peaceful and restorative yoga class for all levels whether you are new to yoga or a seasoned yogi!  This class is also pregnancy safe.  You will be guided through gentle, meditative asanas by a certified restorative yoga instructor and Reiki practitioner.  You have option to receive Reiki energy during your session or choose to simply enjoy this beautiful relaxing practice.  

Space is limited.
Click the register button below.
*To be fully registered, check your email to make the $30 payment via Venmo (venmo link will be emailed directly to you).

We cannot wait to see you in class on Friday!

Register

 Yoga & Intro to Mindfulness Kickoff Class (Level 1/2)

Yoga & Intro to Mindfulness Kickoff Class (Level 1/2)

Join us for a calming end of day yoga practice to help you unwind and set the tone for a peaceful evening.  Take an hour of your day to deep breath and connect with your inner self to end this season. This rejuvenating session will be sure to leave feeling refreshed, renewed, and centered. 

Take the first step towards mental and emotional wellness by booking your spot now.

Click on the register button below join us for a peaceful class, access to my intro to mindfulness resource guide & info to join the next Gratitude series (as a group or self-paced)!!

We kindly request your registration at least 24 hours prior to attending. 

Register

 
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