Do you experience one or more of these symptoms on a regular basis
- Unexplained fatigue
- Sluggish elimination
- Irritated skin
- Low-grade infection
- Puffy eyes or bags under the eyes
- Menstrual problems
- Mental confusion
These are common symptoms of toxicity.
Anyone who experiences one or more of the above regularly can benefit from even a short detox to help alleviate stress on the body. When our bodies are functioning optimally, we feel better, think more clearly, have more energy, and look our best!
By improving your gut health, you can be proactive with disturbances in the immune, nervous system and hormone health. You can learn more about detoxing, how to detox safely, and foods that contribute to toxic buildup in your body by reading more here.
Stop the dieting insanity...
The definition of insanity is doing the same thing over & over and expecting a different result". ~Einstein
In Ayurveda (the sister science of yoga and "off the mat" practice) we practice seasonal cleansing of nourishment on every level --- so not just food but relationships with family, friends, generational pasts, nature (the environment), our bodies, our community, and the world.
In order to heal what's going on with us mentally, it's going to take some focus on your gut & mental health and a seasonal cleanse is a great annual routine to continually clean out all of these layers of mishaps to our daily nourishment.
Learn more about Cleansing by clicking the button below.
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