Time spent in the sun is crucial for Mental Health.
Did you know that low levels of vitamin D have been linked to people with depression? 

What is Vitamin D? 
Vitamin D is both a nutrient we can get from food and is also a hormone our bodies make. It is a fat-soluble vitamin that helps the body absorb and retain calcium and phosphorus and thus is a critical component for building strong bones. According to the School of Public Health at Harvard University, studies have shown that Vitamin D can also reduce cancer cell growth, help control infections, and reduce inflammation. 

How do we get vitamin D? 
Unfortunately, there are few foods that contain it, so many people use supplements. There are two types of Vitamin D supplements, vitamin D2 and vitamin D3, both which are naturally produced by the sun’s ultraviolet-B rays. 

To get your daily dose of vitamin D, be sure to spend time outside! Although it is important to protect the skin when in the sun, we also need to be exposed to the sun to be at optimal health. Yet another good reason to spend more time outdoors! It’s one of the reasons I teach my yoga classes outside. 

There's 3 ways to Get outdoors & experience Yoga at the the Lake this week.  

1.  Paddleboard Yoga has 1 open GROUP class this week...   
**classes include the paddleboard**

Not ready for Yoga on Paddleboards?  
2.  Land Yoga (on the mat) has 1 open GROUP this week...

3.  Private/Small group classes are available
  • Paddleboard Yoga:  1-3 people $90 can be split amongst 3 people. $30 per person.
  • Land Yoga: $90 can be split amongst 9 people, $10 per person.


*Pregnant?  Join the NEXT Intro to Prenatal Yoga series this September.
Watch the FREE kick-off class & guide here.  


**New to Yoga?  Join the NEXT Intro series this September.
Watch the FREE kick-off class here.  

***Feeling unmotivated to go to Yoga or Pilates?  
Join my FREE 14-day Self Love Challenge now.

Sometimes just putting on an awesome pair of leggings is an insta-motivation.  It's important to know where our products come from and support eco friendly and sustainable companies.  Your dollar is your vote. 

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