9 Here you go @Tiffany Armstrong Custom Font Section Ayurveda


Find sanity in your daily grind, so you can thrive as the superwoman you are.
 
Most important growth happens "off the mat" in the midst of conflict-- when you're frustrated, angry or scared & instead of doing the same old thing, you suddenly realize that you have a choice to do it differently. 

It's our daily habits that will prepare us for the tough times & uncover our best self.  Enjoy FREE access to a mental or gut health challenge.

Plus, watch my intro to Ayurveda class to discover your ideal diet, mental triggers, and even your best yoga practice so you can find balance in your modern life. 


Watch Free Intro Class & Take the Quiz
Ayurveda is considered one of the oldest healing sciences. It's the perfect complement to being "ON" the mat & can help lead you to a better and more balanced life "OFF" the mat. 

During my Intro to Ayurveda class, you can expect to learn:
  • The differences between doshas 
  • Ways to determine your unique Ayurvedic balance 
  • How Ayurvedic practices can benefit specific imbalance
  • Resources to gain (or regain) your optimal health 
Determining your fundamental dosha balance requires an assessment of you at your most natural state. Depending on your physicality and emotional tendencies, Ayurveda can classify you into one of three doshas.  Take the quiz to learn your dosha.

Monthly Challenges
Ayurveda, a practice of Yoga OFF the Mat
Ayurveda is the perfect compliment to Yoga class (at the lake, on the paddleboard, mat, reformer or aerial yoga swing) and inspiration for my monthly healthy living challenges OFF the mat.
 

Most disease is found in the gut & mind. What's going on in our minds affects our guts and what's going on in our guts affects our minds.  My monthly challenges are a way for you to uncover what you could change in your life now to find balance in your mind and gut.  




Ancient Healing for the Modern Day 
If you're ready to invest in your health. your internal makeup and how to effectively create real change in your health, than
 join the first OFF the mat program, 28 Days to Elevate.   It is the kick off to all other off the mat practices.  While practicing ON the mat/reformer/paddleboard classes with me, you will have the opportunity to join an Ayurvedic inspired OFF the mat practice to find balance and support your health. If you're ready to change your life and find balance, than join me for 28 to Elevate.
Finding Balance
The ancient science of Ayurveda can help lead you to a better and more balanced life!   Ayurveda originated in India at least 5,000 years ago, and its meaning literally translates to ‘science of life'.  It's considered one of the oldest healing sciences, Mindfully using what we learn "ON the mat" as a roadmap to healthy living "OFF the mat" is a great first step in incorporating Ayurveda & finding balance.

Ayurveda recognizes that the entire physical world, including humankind, is made up of five elements, earth, space, air, fire and water, and that each individual is made up of some combination of these elements.

Each of the five elements is present in all of us to some degree.  
Every person is made up of their own energetic constitution of these five elements -- your unique combination of "Dosha".  When you're aware of your body type and tendencies, you can tailor your yoga practice, diet and lifestyle fit for YOU.  

Knowing your unique balance of dosha helps you to understand our body’s health needs, whether it be diet, movement, or stress management practice.  Over time, a little imbalance can lead to major imbalance and cause disease.   


Finding Balance
When you’re in balance, you naturally desire only that which nourishes you and brings health. You get restful sleep, move around as you should, and feed yourself with positive experiences, tastes, touch, aromas, sounds, and sights. When you slip out of tune with nature, however, you invite imbalance. You may start craving junk food, stop sleeping well, and ignore your need to move and exercise. 
Ready to find balance and take control of your health?
Hey there!  I'm SO glad you found me!


I'm Keri.  I help driven, soul-centered people like you find more peace, self love & good health to live a vibrant life.

I didn't arrive here easily, though.

For years, I felt stuck in my life.... Even as I was learning how to integrate yoga habits into my life, I was still struggling daily...

It wasn't until I started making time for my own self practice that I finally started to feel my mental, spiritual & physical best.  
Since 2005, I have earned over 800 hours of Yoga teacher & therapy training in addition to 500 hours of Pilates training.  

I want you to experience these benefits.  
Join me for a weekly yoga practice on the mat, chair, Pilates reformer or Paddleboard with a complementary off-the mat practice that includes challenges, webinars, and essential oils to support a full healthy living journey.  

Classes are in-person or virtual, private or group.  May through October classes are offered at the Lake and on Stand-Up Paddleboards (SUP Yoga).  
Inquire about my next Winter Tropical teaching destination (pictured here in Jamaica).
What others are saying...


"I am grateful to participate in your
yoga classes in person and at the lake.
It's so relaxing and peaceful to be outside in 
nature and conveniently online!  Yoga has 
helped me to strengthen and stretch my body 
and relax my mind.  It has helped me to take 
time for myself, to improve myself physically, 
mentally and emotionally.  Your off the mat 
classes are so helpful in mindfulness and 
gratitude.  I've learned ways to become 
more content and appreciate life more!  
Thank you!"  
~MG 2/2021

"Although I am new to our journey together,
I am very much looking forward to lake yoga which 
I have been meaning to do with 
you for a while.  I appreciate all you 
do for people and your positivity 
is great"!    
~AL 2/2021

"Yoga with Keri has helped me by 
participating in class with 
an instructor with great energy and 
vibes.  She is passionate about 
Yoga, instructing and life!  Also, I love 
how you got me started on my 
journey of essential oils and how it all 
started by just a splash at the end 
of classes".  
~JM 2/2021

"You're awesome! Thank you!
Yoga has calmed me down 
over the years so I can see the big picture". 
~CW 2/2021

"I miss your classes so much!
You are by far the best and most 
memorable yoga instructor I have 
ever had.  I find myself remembering 
and quoting many of the things you 
taught me.  I think of you every 
time I pull out a spray bottle with 
alcohol, witch hazel and essential 
oils.  You taught me how to bring 
yoga off of the mat and into my life. 
I am so grateful for having you to teach 
and guide me".   
~DG 2/2021
 
 





"Thank you so much for your yoga classes.  I love
the whole experience.
I especially love that you have taught me 
the awareness of breathing, 
renewal and life force with every breath. 
 I feel so renewed after your 
classes. I love that at 71 years old I still 
see everyday as a possibility 
and you contribute to that mindful 
awareness.  Your flow exercises 
really bring me such peace in my 
body".  
~bKG 2/2021

"The class I have received the most 
benefit from is Aqua Yoga taught by
Keri Elkin. It is so much more than an
exercise class. It nourishes my body, 
my soul and my imagination. Her 
patience and tenderness with everyone 
creates an emotionally safe atmosphere. 
I find myself going deeper into stretches 
and breathes each week and my body is 
responding in the best possible ways.  
My blood pressure is down at levels I 
have never experienced before. 
The learning stays with me throughout 
the week. I wish she had time to 
teach it more than once a week." 
 ~Ann Marie 8/2018 
 
"Thank you for making my life
awesome this fall.
You have no idea 
what it did for me physically & 
mentally.  I pray for a 70 degree 
Saturday every time I look at 
the weather forecast."  
~C 11/2020

"I absolutely love your class and
style of teaching and feel so
blessed to be there.  It's been many years 
to find a 
teacher like you.  
I really appreciate all you have 
done for me in such a short time."
 ~KP 9/2020

"Thank you for your inspiration and 
teaching on practicing yoga.
I started taking Yoga a little more seriously 
with you this past fall for some social 
interaction and as well as stretching 
and strength.  What I found along the 
way is some inner peace and self love.  
Yoga gives me the tools to change my 
focus.  You have made my world a 
better place.  With so much 
love & gratitude".  
~PP 11/2020





 




A Little About Me 
I'm Lisa, an ENTF and am married to my best friend, living in Colorado. I have 3 wonderful kids.  A few years ago, I noticed my life didn't have as much pep as it once did. I was on several medications and I just didn't look forward to life like I once did.

I reached out to a coach and she suggested I design my life. So I did. And now I'm living my life to the fullest and hope you join me on the journey!