Looking for a diet or fitness plan that was made for your body and takes into account your tendency to procrastinate or be extra competitive? 
The ancient science of Ayurveda can help lead you to a better and more balanced life!   Ayurveda originated in India at least 5,000 years ago, and its meaning literally translates to ‘science of life'.  It's considered one of the oldest healing sciences, Mindfully using what we learn on the mat as a roadmap to healthy living "OFF the mat" is a great first step in incorporating Ayurveda.

Ayurveda recognizes that the entire physical world, including humankind, is made up of five elements, earth, space, air, fire and water, and that each individual is made up of some combination of these elements.

Each of the five elements is present in all of us to some degree.  Every person is made up of their own energetic constitution and have their own unique combination of "Dosha".  It is important to be aware of your body type and tendencies in order to tailor your yoga practice, diet and lifestyle fit for you YOU. 
Knowing your unique balance of dosha helps you to understand our body’s health needs, whether it be diet, movement, or stress management practice.  

Determining your fundamental dosha balance requires an assessment of you at your most natural state. Depending on your physicality and emotional tendencies, Ayurveda can classify you into one of three doshas.  

During Intro to Ayurveda, you can expect to learn:
~The differences between doshas
-Ways to determine your unique Ayurvedic balance
-How Ayurvedic practices can benefit specific imbalances
-Resources to gain (or regain) your optimal health

If you're ready to invest in your health. your internal makeup and how to effectively create real change in your health, than watch the class & access the quiz. 
Ayurveda, a practice of Yoga OFF the Mat
Ayurveda is the perfect compliment to Yoga and inspiration for my monthly healthy living challenges/themes each month.  If you're new to yoga make sure to join me for my next 
Intro to Yoga class or Intro to Prenatal Yoga class.

If you're ready to take the next step, then join my first OFF the mat challenge, 28 Days to Elevate, it's the kick off to any of the 12 months of  Yoga challenges below.

12 Months of Yoga OFF Mat
Each month you will have the opportunity to participate in an Ayurvedic inspired practice off the mat to find balance and support your health. There's 12 challenges that will change your life.  In 1 year you're sure to have a healthy lifestyle that promotes balance.  

  1. Abundance Affirmations- Kick of the new year with an Abundant mindset.
  2. Self Love - Embrace Loneliness & reinvent yourself in the process
  3. Routine -Spring Solstice & Get better sleep
  4. Spring Cleaning - Say Goodbye all that things that don't bring positive energy into your life
  5. Mental Wellness - Meditate
  6. Summer Solstice Mindfulness - Get Outdoors & throw off TV/Internet controls
  7. Abundance Journaling- Raise Your Vibration.  Commit to goals, new skills and abundance
  8. Self love - Embrace Happiness & reinvent yourself in the process
  9. Routine - Fall Solstice - Refresh and reset for the change in season
  10. Fall Cleanse - Gut Health for Immune System Support
  11. Mental Wellness - Gratitude.  Stop complaining and appreciate how lucky you are every day
  12. Winter Solstice Mindfulness - Fall forward, learn from every mistake you make

    28 Days to Elevate Watch the Intro to Ayurveda Class & take the quiz

Sign up and get INSTANT ACCESS to the class and quiz!
Let's Go!