Ayurveda, a practice of Yoga OFF the Mat
Every person is made up of their own energetic constitution. Therefore, it is important to be aware of your body type and tendencies in order to tailor your yoga practice, diet and lifestyle fit for you YOU. Ayurveda is the perfect compliment to Yoga and inspiration for my monthly healthy living challenges/themes each month.

12 Months of Yoga OFF Mat
Each month you will have the opportunity to participate in an Ayurvedic inspired practice off the mat to find balance and support your health.  Stick with me for all 12 challenges that will change your life.  In 1 year you're sure to have a healthy lifestyle that promotes balance.

  1.  Abundance - Kick of the new year with Abundance.
  2. Self Love - Embrace Loneliness & reinvent yourself in the process
  3. Sleep - Get better sleep
  4. Spring Cleaning - Say Goodbye all that things that don't bring positive energy into your life
  5. Mental Wellness - Meditate
  6. Get Outdoors - Throw off TV & set Internet controls
  7. Raise Your Vibration - Commit to 1 Skill you want to learn & put all your effort into developing it
  8. Happiness - Take daily happy steps.
  9. Routine - Commit to the Goals you set & never look back
  10. Gut Health -Support your Immune System
  11. Gratitude - Stop complaining and appreciate how lucky you are every day
  12. Mindfulness - Fall forward, learn from every mistake you make

What is Ayurveda?
Yoga Off the Mat

Considered one of the oldest healing sciences, Ayurveda originated in India at least 5,000 years ago, and its meaning literally translates to ‘science of life.’.

Ayurveda recognizes that the entire physical world, including humankind, is made up of five elements, earth, space, air, fire and water, and that each individual is made up of some combination of these elements.

While each of the five elements is present in each of us to some degree, some people are dominant in one dosha -- either vata, pitta or kapha, more than others. Sometimes an individual has an equal balance of two doshas, and once in a while, an individual may possess equal balances of each dosha.

Knowing your unique balance of dosha helps you to understand our body’s health needs, whether it be diet, movement, or stress management practices.

Finding Balance

Determining your fundamental dosha balance requires an assessment of you at your most natural state. Depending on your physicality and emotional tendencies, Ayurveda can classify you into one of three doshas.

During Ancient Ayurveda for Modern You you can expect to learn:
-The differences between doshas -Ways to determine your unique Ayurvedic balance -How Ayurvedic practices can benefit specific imbalances -Resources to gain (or regain) your optimal health -And much more!

Ancient Healing for Modern Wellness

Don’t you wish that there was a diet plan that’s tailor-made for your body type? What about a fitness plan that took into account your tendency to procrastinate or be extra competitive?

The ancient science of Ayurveda can help lead you to a better and more balanced life!  If you ready to invest in your health. your internal makeup and how to effectively create real change in your health!

Watch the Webinar & take the quiz