Lake Yoga on the Mat - Yoga Awareness June

Lake Yoga on the Mat - Yoga Awareness June

Yoga is one of the fastest-growing exercises.  It's been around for thousands of years and it's not going anywhere.  It's a whole body workout that grows at your individual pace, builds muscle strength while simultaneously improving flexibility.  Plus, it's perfect for fixing poor posture, protecting your bones from osteoporosis, and lessening back pain.  Practicing yoga is a way to sweat, burn calories, promote relaxation and a more centered mind overall....all while lowering your cortisol levels (aka your stress hormones) which can cause mental health issues.  
If you're feeling stressed or just haven't found a form of exercise you enjoy yet, yoga might be perfect for you.  Click the register button below to get access to:  

  1. Yoga on the Mat Class - Lake yoga or virtual class
New to Yoga?  Watch this first -  Yoga 101 webinar

4 Steps to Register: 
1-  Registration closes at 8PM Friday evening.
2-  Click the register button below
3-  Submit $15 class donation 24 hours in advance to reserve your spot:
4-  Post your daily pose of the day on Social Media for 
"30 Poses in 30 days Yoga Challenge to be entered to win a FREE class! 

Register

 3-week Prenatal Yoga Class

3-week Prenatal Yoga Class

Prenatal yoga is specifically designed for women who are expecting. It emphasizes on breathing, stamina, pelvic floor work, restorative poses, and core strength to help the body throughout pregnancy, labor, and recovery. Studies have also shown that practicing prenatal yoga promotes proper health and develop for the baby as well!   


 
Other benefits include:

-Improved sleep

-Lowered stress and anxiety

-Improved strength, flexibility, and endurance

-Lessened lower back pain, nausea, headaches, and shortness of breath

-Connecting with other moms

"Healthy Moms raise healthy kids".
Fee:  3 week series is $60 (6/24, 7/1 & 7/8)
Payment to be made 24 hours in advance (class will only run if 3 moms sign up).

Register

 Lake Yoga on the Mat - Yoga Awareness June

Lake Yoga on the Mat - Yoga Awareness June

Yoga is one of the fastest-growing exercises.  It's been around for thousands of years and it's not going anywhere.  It's a whole body workout that grows at your individual pace, builds muscle strength while simultaneously improving flexibility.  Plus, it's perfect for fixing poor posture, protecting your bones from osteoporosis, and lessening back pain.  Practicing yoga is a way to sweat, burn calories, promote relaxation and a more centered mind overall....all while lowering your cortisol levels (aka your stress hormones) which can cause mental health issues.  
If you're feeling stressed or just haven't found a form of exercise you enjoy yet, yoga might be perfect for you.  Click the register button below to get access to:  

  1. Yoga on the Mat Class - Lake yoga or virtual class
New to Yoga?  Watch this first -  Yoga 101 webinar

4 Steps to Register: 
1-  Registration closes at 8PM Friday evening.
2-  Click the register button below
3-  Submit $15 class donation 24 hours in advance to reserve your spot:
4-  Post your daily pose of the day on Social Media for 
"30 Poses in 30 days Yoga Challenge to be entered to win a FREE class! 

Register

 Intro to Journaling webinar

Intro to Journaling webinar

RAISE YOUR VIBRATION WITH JOURNALING 

Journaling can be a creative outlet that can help you prioritize your goals, and clarify your thoughts.  
Keeping a journal can be a wonderful tool to document your development and advance your mental wellness and yoga practice.
There are numerous benefits of journaling.  Read on to learn more about starting a Journaling practice this month.  Learn more here or Register below.

To register: 
1- Click the register button below
2-  $5-15 class donation can be made here


Register

 Intro to Ayurveda, a practice of Yoga OFF the Mat

Intro to Ayurveda, a practice of Yoga OFF the Mat

The practice of Ayurveda began about 5,000 years ago in India and is based on the belief that each person is unique and should be treated as such. 

Understanding your personal compilation of elements can help you find your ideal diet,  mental triggers, physical elements, your best yoga practices and balance.
 
When you’re in balance, you naturally desire only that which nourishes you and brings health. You get restful sleep, move around as you should, and feed yourself with positive experiences, tastes, touch, aromas, sounds, and sights. When you slip out of tune with nature, however, you invite imbalance. You may start craving junk food, stop sleeping well, and ignore your need to move and exercise.  

Over time, a little imbalance can lead to major imbalance and cause disease.  Click the register button below to get my free webinar, "Intro to Ancient Ayruveda" & Dosha Quiz emailed directly to you.

This quiz will help you discover your own personal body type.  Every person is made up of their own energetic constitution. Therefore, it is important to be aware of your body type and tendencies in order to tailor your yoga practice, diet and lifestyle fit for you YOU. Ayurveda is the perfect compliment to Yoga and inspiration for my monthly healthy living challenges/themes each month.

12 Months of Yoga OFF Mat
Each month you will have the opportunity to participate in an Ayurvedic inspired practice off the mat to find balance and support your health.  Stick with me for all 12 challenges that will change your life.  In 1 year you're sure to have a healthy lifestyle that promotes balance.

  1.  Abundance - Kick of the new year with Abundance.
  2. Self Love - Embrace Loneliness & reinvent yourself in the process
  3. Sleep - Get better sleep
  4. Spring Cleaning - Say Goodbye all that things that don't bring positive energy into your life
  5. Mental Wellness - Meditate
  6. Get Outdoors - Throw off TV & set Internet controls
  7. Raise Your Vibration - Commit to 1 Skill you want to learn & put all your effort into developing it
  8. Happiness - Take daily happy steps.
  9. Routine - Commit to the Goals you set & never look back
  10. Gut Health -Support your Immune System
  11. Gratitude - Stop complaining and appreciate how lucky you are every day
  12. Mindfulness - Fall forward, learn from every mistake you make

Register

 
See Next Page of Events