Prenatal Yoga Series - 3 weeks (virtual)

Prenatal Yoga Series - 3 weeks (virtual)

  • Week 1:  Intro to Prenatal Yoga (free) & required to attend weeks 2, 3 & 4.  Learn more here.
  • Weeks 2, 3 & 4:  Prenatal Yoga 3 week Series (register below) - LIVE via ZOOM
    *Must have 3 moms register for class to run*
Prenatal yoga is specifically designed for women who are expecting. It emphasizes on breathing, stamina, pelvic floor work, restorative poses, and core strength to help the body throughout pregnancy, labor, and recovery. Studies have also shown that practicing prenatal yoga promotes proper health and develop for the baby as well!   


 
Other benefits include:

-Improved sleep

-Lowered stress and anxiety

-Improved strength, flexibility, and endurance

-Lessened lower back pain, nausea, headaches, and shortness of breath

-Connecting with other moms

"Healthy Moms raise healthy kids".
Fee:  3 week series is $60 (8/25, 9/1 & 9/8) - Thursdays @ 7:30pm
Payment link will be emailed to you & is due 24 hours in advance of 1st class.
*class will only run if 3 moms sign up*
  • Venmo
  • Paypal
When you RSVP you will receive:
  • Replay of Intro to Prenatal Yoga week #1 
  • A FULL prenatal yoga class you can do right away, as often as you'd like. 
  • Meditation that you can do right now
  • The Essential Oils for Pregnancy Class (and Essential Oils for Babies Class) 
  • $25 off coupon for maternity yoga pants, tank or a yoga mat. 

Register

 A Healthy Gut for Healthy Skin! - REPLAY

A Healthy Gut for Healthy Skin! - REPLAY

Your digestive health plays a key role in all aspects of health, including healthy skin!

Did you know that the skin is the largest organ of the body? It takes up approximately 21 square feet!

The gut and skin have more in common than you'd think! Both act as defenders against pathogen invasion from the outside environment. They each consist of their own microbiome and thus prove many connections between disorders of the gut and skin.

Chances are, over the years you’ve spent plenty of time and effort on various products with the hopes to perfect your skin. All the while, it may have never occurred to you that skin conditions had to be cured from the inside out!

My goal is to teach you how to improve your skin by improving your gut health. Check out my class "Your Gut, Your Skin, and You".

Eat Your Way to Healthy Skin!

When it comes to skin there are many myths out there…
  • The right skin cream can keep your skin looking young.
  • Eating chocolate or oily foods causes oily skin and acne.
  • Antibacterial soap is best for keeping your skin clean.
  • Tanning is good for preserving an even skin tone.
  • Vitamin E will make scars fade.

    ALL OF THESE ARE FALSE!!
 Skin issues are usually a symptom of something much deeper going on. In the past, skin issues did not automatically point us to the gut, but we now know more about the relationship between the two.

As we now understand, the best way to improve gut health is through the foods we eat. If you’re interested in learning more information about improving gut health for healthier skin this class is for you.


Love The Skin You’re In!


During this class, I am motivated to share the truth 
regarding gut health and healthy skin. While specific foods may not directly lead to conditions such as acne, food certainly can play a role in the proper balance of ‘good’ vs. ‘bad’ bacteria in the gut.

Everyone wants to look their best! Understanding the root cause 
of specific conditions can help correct issues for good and no more wasting money on expensive creams and potions that don’t live up to their promises. The key to healthy skin is treating conditions from the inside out, something a topical cream simply cannot achieve.

Keeping skin looking its best means feeling your best. I have tips 
on which foods to eat more of, foods to avoid, and nutrients that may be missing due to gut imbalances. One thing is for certain - issues in the gut make themselves known through the skin.

Let me help you love the skin you're in and join me for Healthy Gut Healthy Skin!

Don’t forget to share with some friends you know that would also 
like to look and feel their best!

Available all week by registering below.  Check your email right away to watch it now.

Register

 Yoga for Stress Relief

Yoga for Stress Relief

Shift Your Headspace With Yoga


Stress is a part of everyday life, whether we like it or not. Luckily, there’s a powerful tool that has been scientifically proven to reduce stress, lower our blood pressure, and help slow the negative side effects that excessive stress can have on our bodies. Best of all, this tool can be used by anyone, no matter their skill level, access to equipment, or physical ability.

Whether you’re sitting at your desk at work, on the road away from home, or relaxing on your couch after a long day of work, yoga is always available to help you relax and feel in touch with your mind, body, and spirit.

Yoga also trains your counter-stress response system called the parasympathetic nervous system. With regular practice, chronic daytime stress hormone levels drop, and heart rate variability will increase, helping you gain power over your ability to tolerate stress. This has been shown to improve even after a few sessions of yoga.

Regardless of whether you’re a first-timer or you’ve been practicing yoga for years, my Flow for Stress Relief webinar will be a fantastic way for people of all walks of life to learn about the basics of how yoga can be used to relieve stress. 


Fight Stress & Find Serenity

My favorite thing about yoga is that it’s accessible to everyone. You don’t need a membership or any special equipment. In fact, you don’t even need a mat!

Stress is something that demands all of our energy, which in turn wreaks havoc on our bodies and minds. Yoga provides the means that help us cope with that stress in a way that forces us to turn inward and connect with ourselves.

As soon as students start incorporating yoga into their regular routines, they find that the mindfulness that is practiced on the mat can easily be transferred to the outside world, and that’s how yoga changes lives.

If you’re ready to learn about the transformational effects of yoga and begin teaching your body how to better cope with everyday stressors, don’t miss out on this exceptional opportunity.
 


RSVP below to access this class ALL week long.

Register

 Calm Your Anxiety

Calm Your Anxiety

You don’t HAVE to be so anxious!


What if there were easier ways to cope with stress and 

anxiety than the burden (and expense) of over-the-counter 

drugs?

So many people who experience anxiety simply aren’t 

aware that there IS an alternative state of mind to feeling 

stressed all the time, WITHOUT depending on costly 

pharmaceuticals to do so.

For centuries, holistic medicine has treated those 

experiencing symptoms of anxiety, stress, and depression 

with all-natural methods of alleviating stress, and this 

webinar, Calm Your Anxiety will help you to understand 

exactly how!


Experiencing the Healing Nature of… Nature!

Human beings have been treating one another with 
herbal and natural medicines all over the world since 
time began, with the goal of using all available resources 
to target specific physical, mental, and emotional 
imbalances which give rise to what we know today as 
‘illness’.

The concept of natural medicine isn’t complicated - in fact, 
it’s the opposite. There are many simple and natural lifestyle 
changes you can make to help alleviate the symptoms 
of stress and anxiety such as learning how to recognize 
your triggers as well as to maintain your grasp on them 
when they arise.

Getting to know your individual needs and treating them 
accordingly is what holistic experts (like me) will 
assess and recommend.

This is all possible without the use of manufactured or 
generic pharmaceuticals (an industry in itself which 
gives rise to anxiety at just the mere thought of), and 
during this class, we’ll be going through some of the 
most impactful adjustments and treatments you can 
make to find what works for YOU.

What is My MOTIVATION?

I am motivated to help spread awareness of holistic 
remedies and treatments simply because we believe it 
to be THE most natural and beneficial way to care for 
ourselves and our families. There are less expensive, 
more effective, and healthier ways to treat stress and 
anxiety than by depending on pills, and we believe that 
everybody deserves the chance to get to know 
themselves and their own requirements.

What works for one person might not work for another, 
so cultivating AWARENESS of the vast expanse of 
holistic medicine we feel is vital to achieving optimum 
individual health.  By achieving optimum individual 
health, we contribute to the optimized health and 
wellbeing of our entire communities as a whole and 
elevate the potential & impact we have in the world. It’s 
about empowering ourselves and our families to function to 
our highest energetic and creative capacity, using what we 
were given to naturally exist and give back to the world.

Watch the replay all week by RSVPing below.

Register

 
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