Kickoff Intro to Ayurveda & Spring Cleansing

Kickoff Intro to Ayurveda & Spring Cleansing


"Nothing changes unless you do".
Time to Reboot your Yoga practice!  

The most common cause of poor health today is linked to chronic disease. However, even if you don't have a chronic disease that doesn’t mean you're in the clear from infectious illness.  The outcome of any infection depends on the health of your immune system.  

Whether you're living with skin, digestive, anxiety, stress, or an auto-immune condition uncovering the root of the issue is incredible.  The body has natural healing abilities and numerous mechanisms that work hard to help you detoxify and rid the body of harmful substances.  Over time, your symptoms can cause your body to become overwhelmed and sluggish.  You can help your body detox through an annual routine of cleaning each Spring & Fall!

How do you know if you need a detox?  Easy....just listen to your body.  

Your body is telling you that your diet needs a makeover if....
  • You suffer from frequent bloating, gas, constipation, or other uncomfortable digestive symptoms, 
  • You get frequent headaches or migraines
  • You have chronic inflammation and pain
  • You're lethargic or have trouble sleeping
  • You have trouble focusing
  • You have skin issues, adult acne, psoriasis, eczema, etc
  • You have hot flashes, stress, fear, or anxiety
  • You have an autoimmune disease or worse
A detox is NOT meant to be a diet or torture.  It's meant to be part of a healthy annual routine each Spring & Fall.  They are the perfect times to boost you immunity, reset your routines, and mindfully practice true prevention medicine.

  • Each Spring - we do a Spring cleanse!  Remove another layer of accumulation from our guts.
  • Each Fall - we do a Fall Cleanse!  We prep our guts for colder weather (AKA "FLU SEASON").
Join me for a Yoga class and let's begin your Spring Cleanse.
Click the register button below to access my Intro to Ayurveda Guide AND join me for this kickoff Yoga class!

Register

 Women's Live Networking Event

Women's Live Networking Event

Are you a local woman in business seeking low-cost and low-commitment opportunities to network and connect with like-minded professionals?
Look no further! We understand the struggle of searching through countless Facebook events, meetups, and Eventbrite listings, only to come up short in finding the kind of networking experience you desire. That's why we're thrilled to introduce the Hey Girl You Can North Jersey Women's Live Networking event.

The story behind this event began with a simple quest for meaningful connections. After months of tirelessly exploring various platforms, it became clear that there was a void in the networking scene for women like you. 

Casual daytime events that fostered both personal and professional relationships were hard to come by. So Founder of Hey Girl You Can, Tara Geraghty, decided to create the type of event she was looking for.
She partnered with a fabulous women-owned business, a charming local juice shop owned by Keri Elkin, SuperJuice, to provide the perfect setting for you to connect, collaborate, and make lasting connections. 

This event aims to break away from the conventional business card pitch fest and create a low-stress atmosphere where real relationships and meaningful conversations thrive.
Best of all, the Hey Girl You Can North Jersey Live Women's Networking event is free! 

We simply encourage attendees to support our gracious host by purchasing their favorite yummy drink during the event. 

Additionally, we invite participants to bring a gift that showcases their local business for our giveaways, further highlighting the incredible talents and services present within our community.
Join us for an afternoon of empowering conversations, shared experiences, and the opportunity to build a network of strong, supportive women in business. 

Hey Girl, You Can North Jersey Women's Live Networking event is the place to be if you're ready to take your professional relationships to new heights. Embrace the warmth of community, foster genuine connections, and unlock a world of possibilities.

Don't miss out on this incredible opportunity to meet and collaborate with like-minded women. Mark your calendar and spread the word to your fellow women in business. We can't wait to welcome you at our Hey Girl You Can North Jersey Women's Live Networking event!

First timers, register here.
Otherwise, click the register button below.
Either way, make sure to fill out the google form you're sent to after registration.  

See you the event @ SuperJuice 637 Wyckoff Avenue - Wyckoff, NJ

**During our April event, our guest speaker Barbara Salvador will lead us in a 10-minute Calming Meditation Exercise to release stress and anxiety, promoting a clear mindset for effective thinking & communication. Followed by 60 minutes of live networking.

Register

 Yoga & Intro to Mindfulness Kickoff Class

Yoga & Intro to Mindfulness Kickoff Class

Join us for a calming end of day yoga practice to help you unwind and set the tone for a peaceful evening.  Take an hour of your day to deep breath and connect with your inner self to end this season. This rejuvenating session will be sure to leave feeling refreshed, renewed, and centered. 

Take the first step towards mental and emotional wellness by booking your spot now.

Click on the register button below join us for a peaceful class, access to my intro to mindfulness resource guide & info to join the next Gratitude series (as a group or self-paced)!!

We kindly request your registration at least 24 hours prior to attending. 

Register

 May Yoga & Gratitude Series

May Yoga & Gratitude Series

Sundays in May
*Classes will be in-person
  • $97 includes 3 weeks of Yoga & access to my gratitude series. 
    All levels welcome
    *BYO Mat/or towel, water & layers to stay comfortable.
This 3-week series is the perfect escape to alleviate the tension that we carry in our bodies as well as provide a nourishing and calming atmosphere for mental health.  

As the day winds down and the sun starts to dip towards the horizon, the world takes on a warm, golden hue.  This evening hour is a time to relax, unwind, reflect on the day's events, and prepare for restful sleep. Allow yourself to be taken into a state of deep relaxation in a serene and calming environment would help you release the stress of your daily routine. 

We will focus on gentler poses and calming breath work to help you release all stress, anxiety, and any other mental health issues that may be weighing you down. 

Leave this class feeling refreshed, rejuvenated, and re-centered.  Take the first step towards mental and emotional wellness by booking your spot now. 

Also included is my 21-day online gratitude series, which introduces you to a practice for 
feeling grateful, no matter what life throws your way.  This series is designed to allow you to focus on the positive aspects of your life and feel more grateful than ever before. 

For 21 days, you'll receive daily exercises that will help you to cultivate a deeper sense of gratitude. 
This practice will help you see the good in every situation and appreciate the abundance of your life.

Sign up today, by clicking the "register button" below and let's start this journey of gratitude together attracting more abundance, joy, and happiness into life!

Register

 
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