Sundays @ 10am ***START DATE 9/17**
All classes will be in Oakland
- $97 includes 3 weeks of Yoga & access to the Elevate Your Feminine Power off-the-mat series.
All levels welcome
*BYO Mat/or towel, water & layers to stay comfortable.
This 3-week series is the perfect escape to alleviate the tension that we carry in our bodies as well as provide a nourishing and calming atmosphere for mental health.
We will focus on gentler poses and calming breath work to help you release all stress, anxiety, and any other mental health issues that may be weighing you down. Allow yourself to be taken into a state of deep relaxation in a serene and calming environment to reset for the week ahead.
Leave this class feeling refreshed, rejuvenated, and re-centered. Take the first step towards mental and emotional wellness by booking your spot now.
Also included is my 21-day online Elevate Your Feminine Power series, which introduces you to a practice for tapping into your Feminine Wisdom already inside of you. Through embracing your feminine energy, you can tap into your natural strengths and abilities, leading to a more fulfilling and balanced life.
By the end of the 21 days, you will have established a regular self-love routine for:
- Increased creativity and intuition
- Greater emotional awareness and ability to express emotions
- Improved relationships with yourself and others
- More inner peace and calmness
- Higher levels of self-care and self-nurturing
- Enhanced ability to manifest and attract positive experiences
- Improved physical health and well-being
Sign up today, by clicking the "register button" below and start your journey towards increased self-confidence and self-love
Join us for a breathtaking yoga experience at the LAKE to improve your mental health and wellbeing. Imagine taking a mini vacation or retreat from your busy schedule, without being away from home for too long. Our calming yoga practice amidst the picturesque scenery of the lake will help you unwind and set the tone for a peaceful week ahead. Let the gentle sounds of the water and the breathtaking background calm your mind and soothe your soul. Take a deep breath, connect with your inner self, and allow the serenity of nature to recharge your batteries. At the end of this rejuvenating session, you'll be sure to leave feeling refreshed, renewed, and centered.
Leave this unforgettable yoga session at the lake feeling balanced and invigorated.
Take the first step towards mental and emotional wellness by booking your spot now.
Click on the register button below join us for a peaceful class, access to my intro to Ayurveda resource guide & info to join the next cleansing series (as a group or self-paced)!!
We kindly request your registration at least 24 hours prior to attending.
- Group session is $20 per person paid in advance by 9/29.All levels welcome*BYO Mat/or towel, water & layers to stay comfortable.
New to Yoga? Access the Intro to yoga seriesschedule a private group yoga at the lake session
10/15, 22, 29 (Sundays @ 10am)
All classes will be in Oakland.
*Classes will be virtual class if weather doesn't cooperate
- $97 includes 3 weeks of Yoga & access to the Seasonal Cleanse series
All levels welcome
*BYO Mat/or towel, water & layers to stay comfortable.
This 3-week series is the perfect escape to alleviate the tension that we carry in our bodies as well as provide a nourishing and calming atmosphere for mental health.
Allow yourself to be taken into a state of deep relaxation in a serene and calming environment would help you release the stress of your daily routine.
We will focus on gentler poses and calming breath work to help you release all stress, anxiety, and any other mental health issues that may be weighing you down.
Leave this class feeling refreshed, rejuvenated, and re-centered. Take the first step towards mental and emotional wellness by booking your spot now.
Also included is my 21-day online Cleanse series, which introduces you to a practice for seasonal cleansing that is designed to help eliminate toxins and supports our body's natural detoxification processes to prep your immune system (mostly located in your gut) for colder weather.
By the end of the 21 days, you will have established a seasonal routine to help boost your energy levels, support weight management, enhance mental clarity & support your immune function.
Sign up today, by clicking the "register button" below and start your journey towards taking charge of your health & a more preventative health mindset.
You don’t HAVE to be so anxious!
What if there were easier ways to cope with stress and
anxiety than the burden (and expense) of over-the-counter
drugs?
So many people who experience anxiety simply aren’t
aware that there IS an alternative state of mind to feeling
stressed all the time, WITHOUT depending on costly
pharmaceuticals to do so.
For centuries, holistic medicine has treated those
experiencing symptoms of anxiety, stress, and depression
with all-natural methods of alleviating stress, and this
Calm Your Anxiety guide will help you to understand
exactly how!
Experiencing the Healing Nature of… Nature!
Human beings have been treating one another with
herbal and natural medicines all over the world since
time began, with the goal of using all available resources
to target specific physical, mental, and emotional
imbalances which give rise to what we know today as
‘illness’.
The concept of natural medicine isn’t complicated - in fact,
it’s the opposite. There are many simple and natural lifestyle
changes you can make to help alleviate the symptoms
of stress and anxiety such as learning how to recognize
your triggers as well as to maintain your grasp on them
when they arise.
Getting to know your individual needs and treating them
Getting to know your individual needs and treating them
accordingly is what holistic experts (like me) will
assess and recommend.
This is all possible without the use of manufactured or
This is all possible without the use of manufactured or
generic pharmaceuticals (an industry in itself which
gives rise to anxiety at just the mere thought of). You are
about to learn some of the most impactful adjustments
and treatments you can make to find what works for YOU.
What is My MOTIVATION?
I am motivated to help spread awareness of holistic
remedies and treatments simply because we believe it
to be THE most natural and beneficial way to care for
ourselves and our families. There are less expensive,
more effective, and healthier ways to treat stress and
anxiety than by depending on pills, and we believe that
everybody deserves the chance to get to know
themselves and their own requirements.
What works for one person might not work for another,
What works for one person might not work for another,
so cultivating AWARENESS of the vast expanse of
holistic medicine we feel is vital to achieving optimum
individual health. By achieving optimum individual
health, we contribute to the optimized health and
wellbeing of our entire communities as a whole and
elevate the potential & impact we have in the world. It’s
about empowering ourselves and our families to function to
our highest energetic and creative capacity, using what we
were given to naturally exist and give back to the world.
Register below to access my FREE resource guide & start calming your anxiety now!
