Like other bodyweight exercises, handstands are easier on your joints than traditional weight training exercises or high-impact plyometrics. Handstands require unmatched levels of full-body tension and the help of dozens of muscle groups. From core and arm strength to wrist and shoulder mobility, handstands do it all.
Join me for my Handstand Workshop on Sunday, January 24th to build a body that feels better and moves better than you ever imagined. This Handstand Workshop is your chance to get motivated and have FUN while working out.
My Handstand Challenge will help you learn how to prepare and practice safely.
Together, we'll walk you through an essential warm-up and several exercises to help prepare you and your body. Once you're warmed up, all you need is 5-minutes a day to practice, and before you know it, you'll have mastered the handstand!
Are YOU up to the challenge?! Join by clicking the register button below.
- $30 includes full access to the webinar to re-watch ALL winter long!
- Plus, all attendees can schedule a 10-minute private handstand consult with ME to help you create drills and modifications specific to where you are on your journey.
Get Outdoors for Yoga, May - October 2022
- 12:15pm: Oakland
- 6:00pm: Franklin Lakes Nature Preserve
**Drop in rate of $20 is available if classes are running
May: Calm your Anxiety Class
Click the register button below and you'll be contacted to set-up your 1-3 person Stand-Up-Paddleboard (SUP) class at a day/time that works for you. Classes available Wednesday - Sundays.
- 1 session is $75 and includes 1-2 people
- 1 session for 3 people is $90 ($30 per person)
- 1 session for 4-12 people is $35 per person & runs from June - September @ the Franklin Lakes Nature Preserve.
healing practices. From neurologists to chiropractic
doctors and psychologists are embracing the healing
power that yoga has to offer.
Step into any yoga studio around the world and you'll
find someone in need of healing. Whether it's from
physical pain such as back pain or emotional stress such
as sadness yoga has something to offer everyone. Wounds
of grief, disability, emotional trauma, and disease can all be
healed with the right practice.
teaches you to understand your limitations and how to breath
through uncomfortable postures. Using the breath to get
you through a challenging pose translates into using your
breath to get you through challenging situations on and
off the mat.
in understanding where in your body that truly needs healing.
to gain a deeper understanding of how to be receptive of
your body's needs and how yoga can aid in the healing process.
truly appreciate the good times. However, with yoga, you
can make those rough patches just a little less rough.
The tough stuff is hard to avoid, but how you react and respond
makes all the difference!
acceptance - all of which are crucial in addressing adversity.
Yoga helps to recognize the innate strength in all of us, but
sometimes we need assistance in noticing it.
power through the benefits of yoga. Whether it be physical,
emotional, psychological, mental or spiritual healing, yoga
is an avenue to your best health.
- the class now
- info on (free) Intro to Yoga Kick-off Class that runs March, June, September, December.