Toxic Free Living OFF the Mat!

 

It takes more than just exercise to stay healthy.  We are what we eat, see, people you hang out with, absorbs into our skin (eg face wash, toothpaste, sanitizer), inhale into our lungs (eg. air fresheners, perfumes, cleaning products), etc.  If you're experiencing any of the below, it's time to be more mindful about the toxic things that are a part of your life...

Weight gain -
- Lack of energy -
- Poor skin -
- Foggy mind -
- Mood swings -
- Allergies -
- Flu-like symptoms -
 - Unhealthy urges - 


My favorite product....THIEVES Housecleaner & Sanitizer.

Contact Me


Upcoming Events

 Handstand Workshop

Handstand Workshop

Join the Upside Down Club
If you're up for a challenge, join my Handstand Workshop! This advanced posture may feel out of reach for many, but I assure you that with time and practice, you too will be going upside down.

Like other bodyweight exercises, handstands are easier on your joints than traditional weight training exercises or high-impact plyometrics. Handstands require unmatched levels of full-body tension and the help of dozens of muscle groups. From core and arm strength to wrist and shoulder mobility, handstands do it all.

Join me for my Handstand Workshop on Sunday, January 24th to build a body that feels better and moves better than you ever imagined. This Handstand Workshop is your chance to get motivated and have FUN while working out. 

Better Health & Bragging Rights
Not only will this posture challenge you, but it also offers numerous benefits. Handstands reverse the blood supply, which helps in blood purification. This results in increased concentration and focus, improved skin, balance, and bowel function, and strengthens the immune system.

My Handstand Challenge will help you learn how to prepare and practice safely.

Together, we'll walk you through an essential warm-up and several exercises to help prepare you and your body. Once you're warmed up, all you need is 5-minutes a day to practice, and before you know it, you'll have mastered the handstand!

Are YOU up to the challenge?!  Join by clicking the register button below.
Workshop Fee:
  • $30 includes full access to the webinar to re-watch ALL winter long!
  • Plus, all attendees can schedule a 10-minute private handstand consult with ME to help you create drills and modifications specific to where you are on your journey.
https://venmo.com/keri-elkin paypal.me/yoginikeri

Register

 Lake Yoga 2022

Lake Yoga 2022

Get Outdoors for Yoga, May - October 2022
3 Weeks of Lake Yoga each month 
Thursdays:
  • 12:15pm: Oakland
  • 6:00pm:  Franklin Lakes Nature Preserve
To register, click the register button below & indicate which time works for you.
   
1- $45 registration is due 24 hours in advance for 3 classes a month ($15 each additional class)
2- Payment link will be sent 12 hours in advance if class running
*Classes will only run with 3 sign-ups for ALL 3 weeks
**Drop in rate of $20 is available if classes are running

IF THIS DAY/TIME DOESN'T WORK FOR YOU, PLEASE COORDINATE YOUR OWN DAY/TIME WITH ME (here).
Private classes are $90 each and can be split amongst your attendees OR 3 Private sessions for $180 (can come out to as little as $6 each a class).  Maximum 10 people.  

Included with 3 weeks of classes each month, FREE access to:
May:            Calm your Anxiety Class


Register

 Paddleboard Yoga 2022

Paddleboard Yoga 2022

Click the register button below and you'll be contacted to set-up your 1-3 person Stand-Up-Paddleboard (SUP) class at a day/time that works for you. Classes available Wednesday - Sundays.

  • 1 session is $75 and includes 1-2 people 
  • 1 session for 3 people is $90 ($30 per person)
  • 1 session for 4-12 people is $35 per person & runs from June - September @ the Franklin Lakes Nature Preserve.

Register

 Yoga Heals Class

Yoga Heals Class

Many doctors have begun incorporating yoga into their 
healing practices. From neurologists to chiropractic 
doctors and psychologists are embracing the healing 
power that yoga has to offer.

The potential yoga has to serve people is incredible.  

Step into any yoga studio around the world and you'll 
find someone in need of healing.  Whether it's from 
physical pain such as back pain or emotional stress such 
as sadness yoga has something to offer everyone.  Wounds 
of grief, disability, emotional trauma, and disease can all be 
healed with the right practice.

First and foremost, yoga is about self-acceptance.  Yoga 
teaches you to understand your limitations and how to breath 
through uncomfortable postures.  Using the breath to get 
you through a challenging pose translates into using your 
breath to get you through challenging situations on and 
off the mat.
 
Yoga requires you to be in tune with your body, which aids 
in understanding where in your body that truly needs healing. 
 
Join me for How Yoga Heals Class 
to gain a deeper understanding of how to be receptive of 
your body's needs and how yoga can aid in the healing process.
 
Some say without rough patches, we wouldn't be able to 
truly appreciate the good times.  However, with yoga, you 
can make those rough patches just a little less rough.
 
We always have a choice when it comes to difficult situations.  
The tough stuff is hard to avoid, but how you react and respond 
makes all the difference!
 
Yoga can help in the development of confidence, patience, 
acceptance - all of which are crucial in addressing adversity.  
Yoga helps to recognize the innate strength in all of us, but 
sometimes we need assistance in noticing it.
 
During How Yoga Heals class, you will gain access to that 
power through the benefits of yoga. Whether it be physical, 
emotional, psychological, mental or  spiritual healing, yoga 
is an avenue to your best health. 

RSVP below to access all week:
  • the class now
  • info on (free) Intro to Yoga Kick-off Class that runs March, June, September, December.

Register

 
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Why Us?

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Lemon

Lemon essential oil can add a delightful, fresh flavor to many recipes. Start with one drop instead of adding lemon zest or lemon juice to a dish.

Emotional Support Blend

This blend has a rustic, grounding aroma to help encourage a positive attitude.

Immune Support Blend

Support a healthy immune system. Add a drop of this blend to your coffee or water to infuse a spicy flavor.

Peppermint

Peppermint is great tasting and livens up your baking, protein shakes, tea, and water with just a drop.

Calming Support Blend

With an aroma that may help encourage a calm atmosphere, this blend is an uplifting addition to your routine.

Frankincense

Frankincense (Boswellia carterii) includes the naturally occurring constituent limonene, and has a woodsy, warm, balsamic aroma.

Air Purifier Blend

This essential oil blend helps freshen the air and eliminate odors with its refreshing and uplifting combination of citrus and spearmint essential oils.

Muscular Support Blend

This blend is soothing to the skin while providing comforting warmth to muscles after exercise.

Lavender

Lavender is great for relaxing and winding down before bedtime; add to bath or diffuse to create a calming, comforting environment.

Relaxation Support Blend

Enjoy this blend's refreshing and soothing scent, a unique combination of vanilla, lime, ocotea, lavender, and other pure oils.

Respiratory Support Blend

Rub this blend on your feet or chest before exercise to uplift and inspire, or massage a few drops on your feet before bedtime to encourage an atmosphere of comfort.

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Updates from Keri Elkin

Learn Yoga this June

Learn Yoga this June
 "Yoga is the ultimate practice.  It simultaneously stimulates our inner light and quiets our overactive minds.  It is both energy & rest.  Yin & Yang.  Feel the burn and find the bliss."  ~Unknown  

Are you or someone you know new to Yoga?  During the month of June I will have an intro to yoga series for beginners. 

Yoga's been around for thousands of years and it's not going anywhere.  It's a whole body workout that grows at your individual pace, builds muscle strength while simultaneously improving flexibility.  Plus, it's perfect for fixing poor posture, protecting your bones from osteoporosis and lessening back pain.  Whether you're looking to sweat, burn calories, promote relaxation, lower your cortisol levels (aka your stress hormone) this is the perfect time to start your Yoga & Pilates routine!

During your very first yoga class you may not be able to touch your toes, might feel a little sore after stretching muscles that haven't been moved or used that way in a long time.  But overtime, you'll notice everyday aches and pains start to disappear --- perhaps your shoulders will be a little looser, or you're sitting up straighter, or you're more relaxed.  Better yet after regular practice, you'll feel more in-tune with you body and perhaps even start to crave the poses that you know made you feel good (eg. stretched out your back, loosened your hamstrings, etc).

The practice of yoga incorporates mind, body, and spirit for total well-being- such as breath control, meditation, and physical poses.  The practice of yoga has evolved throughout the years.  Many individuals only utilize the practice for the physical benefits. However, a number of mental and spiritual benefits can also be obtained.

Studies have found that yoga contributes to not only increased strength and flexibility, but also increased mindfulness, emotion regulation, empathy, concentration, and sense of connectedness, among many other benefits.  

Yoga is the perfect way to sweat, burn calories, promote relaxation and a more centered mind overall....all while lowering your cortisol levels (AKA your stress hormones) which can lead to mental health challenges.  If you're feeling stressed or just haven't found a form of exercise you enjoy yet, yoga might be perfect for you.

Here's how to benefit now!  
  • Watch the FREE class How Yoga Heals now by going here.  Then if it sounds like it may be for you....you'll be able to join the FREE live virtual kick-off class.
  • Already have Yoga experience?  Join me for Yoga at the Lake (on land or paddleboards).  Learn more here

SHOP MY ONLINE STORE FOR MATCHING SPRING ATHLEISUREWEAR HERE FOR LEGGINGS, BRAS OR LAYERS.

Cypress in SageCypress Leggings - SageJULIA BRA - in SandJULIA BRA - EVENING SAND
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RALLEY SKORT - NAVY
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3 R's of Mindfulness

3 R's of Mindfulness
"What you think, you become.  What you feel, you attract.  What you imagine, you create." ~Buddha

Did you know we have about 60,000 thoughts a day?!!

Unfortunately, these thoughts are mostly negative. If we can improve our thoughts we can improve our relationship with ourselves....in turn you'll notice your relationships with others changing.  

Try it out-- become aware of how you're speaking to yourself. Even the little comments (eg. that was stupid of me) matter.

So, what can you do to stop recycling the garbage in our heads?  The 3 R's of course.  It's a practice to bring us to the present moment instead scattered all over the place.

RECOGNIZE the thought.  Perhaps uncover where it's coming from (past/present).  Label it for what it is (eg. stupid - mental judgement).  
RELEASE it.  Let it go.  
RETURN to the moment.  For example if you're sitting --- just sit and be aware of sitting.  If you're doing errands --- slow down and just be aware of the the walk/drive/cleaning.  

Thoughts are only as powerful as you make them so if we can learn to take charge of our thoughts---practice mindfulness, we can make better choices as to what those thoughts are.

Mindfulness can offer a host of benefits to anyone and EVERYONE who practices. If you're looking for....
  • greater mental wellness 
  • improved physical health like lowering blood pressure & reducing chronic pain
  • relieving stress & symptoms of anxiety, depression, ADHD and more.
Add a consistent practice of yoga to your life to be more in-tune with your body, mind & emotions.  When we're able to truly withdraw from our minds we can start focusing on the now....that's were everything is blissful.  The 5,000 year old ancient practice of Yoga helps us heal from the inside out.  It changed my life and I LOVE sharing it with others!!   

1 in 4 Americans are living with anxiety, depression or some other mental health challenge. If we keep accepting this negative self talk as the norm, it will lead to toxic build-up and thus something bigger mentally, physically or both.  

Here's 2 ways to take charge of your mental, physical & spiritual wellness by adding Yoga to your life:    
  • Schedule your Yoga at the Lake (on land or Paddleboard) classes on your own or with friends here.  
  • New to Yoga?  Join the next Intro series here.
When you join me for Yoga this month, you'll have FREE access to my meditation challenge
You can watch the FREE intro to Meditation class right now by going here.

Shop Spring Colors at my on-line Store:
New Sun Bra - SageCypress Leggings - Sage and AquaStella Hoodie - Sage
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