This class is the perfect escape to alleviate the tension that we carry in our bodies and is as much for mental health as physical health.
As the day winds down and the sun starts to dip towards the horizon, the world takes on a warm, golden hue. This evening hour is a time to relax, unwind, reflect on the day's events, and prepare for restful sleep. Allow yourself to be taken into a state of deep relaxation to help you release the stress of your daily routine.
This Yoga class will focus on yoga poses to activate the energy centers in the body to help you release all stress, anxiety, and any other mental health issues that may be weighing you down.
Leave this class feeling refreshed, rejuvenated, and re-centered. Take the first step towards mental and emotional wellness by booking your spot now.
Click on the register button below to join us & receive my chakras resource guide.
Levels 1/2
*BYO Mat, water & layers to stay comfortable.
**Bring a friend to join you!
📍Location: Super Juice Nation - 2nd Floor
Kick-off Group Class is $20 per person paid in advance.
You will have the option to join a 3-week on the mat series for $97 (& includes Journaling off the mat series) at the end of class.
Join us for a 30-minute journey into the heart of restorative yoga, where tranquility meets holistic wellness. This introductory session is designed to bring peace to both your mind and your body, offering an oasis of relaxation in your busy life. Whether you're new to yoga or looking for a gentle way to reconnect with your practice, this trial class is the perfect opportunity to explore the harmonious balance between movement and stillness.
✨Class Highlights:
-Guided Relaxation: Our certified instructor will lead you through a series of gentle, restorative yoga poses. Each pose is crafted to release tension and promote a sense of deep relaxation across your entire body.
- Mindfulness and Meditation: Discover the power of the present moment. Through mindful breathing and meditation techniques, you'll learn to quiet the mind, inviting a state of peace and heightened awareness.
-Personalized Attention: With a focus on individual journey and alignment, our instructor will provide personalized guidance, ensuring a safe and nurturing experience for all skill levels.
*Benefits of Joining:
- Reduce Stress and Anxiety: Learn effective strategies to manage stress, promoting mental clarity and a calm, centered spirit.
- Increase Flexibility and Strength: Gently stretch and strengthen your body, improving mobility and reducing the risk of injury.
- Boost Immune Health: Engage in practices known to support the immune system, enhancing your overall well-being and vitality.
-Enhance Sleep Quality: Experience deeper, more restorative sleep as you incorporate these calming practices into your nightly routine.
Bring only yourself & an open heart. We'll take care of the ambiance, setting the stage for a truly restorative experience. Join us and rediscover your inner peace, one breath at a time.
We look forward to welcoming you to our community and guiding you on the first steps of your restorative yoga journey.
*Space is limited.
📅 Fridays
📍Location: Super Juice Nation - 2nd Floor
Join us for a 30-minute Aerial Yoga Trial Class, offering you a unique blend of aerial arts and traditional yoga practice within an inviting and nurturing environment. Whether you're a seasoned yogi or someone curious to explore a new form of movement, this trial class is your perfect introduction to the world of aerial yoga.
✨Class Highlights:
- Guided Exploration: Led by our experienced instructors, you'll be guided through basic aerial yoga poses and sequences, designed to accommodate level 1.
- Supportive Environment: Our small group setting ensures personalized attention, allowing you to move at your own pace in a safe and supportive environment.
- Mind and Body Connection: Experience the serenity of floating meditation as you deepen your practice, enhancing focus, balance, and body awareness.
- Health and Wellness Benefits: Discover the numerous benefits of aerial yoga, including improved flexibility, strength, and reduced stress, providing a holistic approach to your wellness journey.
🌸 Details
- What to Bring: Comfortable workout clothing & grippy socks. All other equipment, including aerial hammocks and essential oil samples, will be provided.
- Skill Level: Suitable for level 1
📅 Sundays
📍Location: Super Juice Nation - 2nd Floor
Spaces for this exclusive 30-minute aerial yoga trial class are limited, ensuring a quality experience for all participants. Secure your spot now and embark on a transformative journey.
Join us for an unforgettable experience that will elevate your wellness routine to new heights. We can't wait to soar with you!
Join us for a 30-minute Pilates trial class designed to rejuvenate your body, mind, and spirit.
During this session, we'll explore the foundational principles of Pilates - a workout method known for improving flexibility, strength, and mental awareness, all without the high-impact stresses on the body found in other exercise regimes. Perfect for both beginners and seasoned enthusiasts, this trial offers a taste of how Pilates can sculpt not just muscles but your overall state of well-being.
✨Class Highlights:
- Introduction to Pilates basics: Learn the core techniques that make Pilates an unparalleled method of maintaining strength and flexibility.
- Guided Mat Pilates Session: Experience a specially curated sequence that will engage your body and mind, leaving you energized and centered.
- Q&A: Have your questions answered by our knowledgeable instructor and learn how to incorporate Pilates into your wellness routine.
Whether you're seeking to tone your body, support your mental wellness, or simply find a moment of peace in your busy day, this trial class is the perfect gateway to discovering the transformative power of Pilates and holistic health practices.
Be ready to transform your wellness journey. Sign up now to secure your spot in this empowering experience – spaces are limited!
📅 Thursdays @ 9:30am
📍Location: Super Juice Nation - 2nd Floor
Let's breathe, stretch, and strengthen together. Your journey to a more balanced and healthy lifestyle begins now!
