- 3 Sessions @ $150
- 1 session @ $75
- 3 Sessions per month @ $150
- 1-2 session per month @ $75 per session
- at the lake up to 5 people May-October
- virtual (up to 10 people)
*There's a $20 travel fee for off-site classes over 2 miles away.
"Positive mind. Positive vibes. Positive life".
"An attitude of gratitude brings great things".
- Gratitude Webinar
- Gratitude Meditation
healing practices. From neurologists to chiropractic
doctors and psychologists are embracing the healing
power that yoga has to offer.
Step into any yoga studio around the world and you'll
find someone in need of healing. Whether it's from
physical pain such as back pain or emotional stress such
as sadness yoga has something to offer everyone. Wounds
of grief, disability, emotional trauma, and disease can all be
healed with the right practice.
teaches you to understand your limitations and how to breath
through uncomfortable postures. Using the breath to get
you through a challenging pose translates into using your
breath to get you through challenging situations on and
off the mat.
in understanding where in your body that truly needs healing.
to gain a deeper understanding of how to be receptive of
your body's needs and how yoga can aid in the healing process.
truly appreciate the good times. However, with yoga, you
can make those rough patches just a little less rough.
The tough stuff is hard to avoid, but how you react and respond
makes all the difference!
acceptance - all of which are crucial in addressing adversity.
Yoga helps to recognize the innate strength in all of us, but
sometimes we need assistance in noticing it.
power through the benefits of yoga. Whether it be physical,
emotional, psychological, mental or spiritual healing, yoga
is an avenue to your best health.
~You'll also receive info on Intro to Yoga Kick-off Class that runs in December.