This is an intro class for the 4-week prenatal yoga class series. Have your mat (or chair) & find a quiet spot.
Prenatal yoga is specifically designed for women who are expecting. It emphasizes on breathing, stamina, pelvic floor work, restorative poses, and core strength to help the body throughout pregnancy, labor, and recovery. Studies have also shown that practicing prenatal yoga promotes proper health and develop for the baby as well!
Prenatal yoga is specifically designed for women who are expecting. It emphasizes on breathing, stamina, pelvic floor work, restorative poses, and core strength to help the body throughout pregnancy, labor, and recovery. Studies have also shown that practicing prenatal yoga promotes proper health and develop for the baby as well!
Other benefits include:
-Improved sleep
-Lowered stress and anxiety
-Improved strength, flexibility, and endurance
-Lessened lower back pain, nausea, headaches, and shortness of breath
-Connecting with other moms
"Healthy Moms raise healthy kids".
- Learn more about this webinar by clicking here.
- Join the webinar by registering below.
- Join the 4-WEEK PRENATAL YOGA CLASS here.
Yoga is one of the fastest-growing exercises. It's been around for thousands of years and it's not going anywhere. It's a whole body workout that grows at your individual pace, builds muscle strength while simultaneously improving flexibility. Plus, it's perfect for fixing poor posture, protecting your bones from osteoporosis, and lessening back pain. Practicing yoga is a way to sweat, burn calories, promote relaxation and a more centered mind overall....all while lowering your cortisol levels (aka your stress hormones) which can cause mental health issues.
If you're feeling stressed or just haven't found a form of exercise you enjoy yet, yoga might be perfect for you. Click the register button below to get access to:
- Yoga on the Mat Class - Lake yoga or virtual class
New to Yoga? Watch this first - Yoga 101 webinar
4 Steps to Register:
1- Registration closes at 8PM Friday evening.
2- Click the register button below
3- Submit $15 class donation 24 hours in advance to reserve your spot:
4- Post your daily pose of the day on Social Media for
"30 Poses in 30 days Yoga Challenge" to be entered to win a FREE class!
Prenatal yoga is specifically designed for women who are expecting. It emphasizes on breathing, stamina, pelvic floor work, restorative poses, and core strength to help the body throughout pregnancy, labor, and recovery. Studies have also shown that practicing prenatal yoga promotes proper health and develop for the baby as well!
Other benefits include:
-Improved sleep
-Lowered stress and anxiety
-Improved strength, flexibility, and endurance
-Lessened lower back pain, nausea, headaches, and shortness of breath
-Connecting with other moms
"Healthy Moms raise healthy kids".
Fee: 3 week series is $60 (6/24, 7/1 & 7/8)
Payment to be made 24 hours in advance (class will only run if 3 moms sign up).
Yoga is one of the fastest-growing exercises. It's been around for thousands of years and it's not going anywhere. It's a whole body workout that grows at your individual pace, builds muscle strength while simultaneously improving flexibility. Plus, it's perfect for fixing poor posture, protecting your bones from osteoporosis, and lessening back pain. Practicing yoga is a way to sweat, burn calories, promote relaxation and a more centered mind overall....all while lowering your cortisol levels (aka your stress hormones) which can cause mental health issues.
If you're feeling stressed or just haven't found a form of exercise you enjoy yet, yoga might be perfect for you. Click the register button below to get access to:
- Yoga on the Mat Class - Lake yoga or virtual class
New to Yoga? Watch this first - Yoga 101 webinar
4 Steps to Register:
1- Registration closes at 8PM Friday evening.
2- Click the register button below
3- Submit $15 class donation 24 hours in advance to reserve your spot:
4- Post your daily pose of the day on Social Media for
"30 Poses in 30 days Yoga Challenge" to be entered to win a FREE class!
RAISE YOUR VIBRATION WITH JOURNALING
Journaling can be a creative outlet that can help you prioritize your goals, and clarify your thoughts.
Keeping a journal can be a wonderful tool to document your development and advance your mental wellness and yoga practice.
There are numerous benefits of journaling. Read on to learn more about starting a Journaling practice this month. Learn more here or Register below.
To register:
To register:
1- Click the register button below
2- $5-15 class donation can be made here
