Join the Upside Down Club
If you're up for a challenge, join my Handstand Workshop! This advanced posture may feel out of reach for many, but I assure you that with time and practice, you too will be going upside down.
Like other bodyweight exercises, handstands are easier on your joints than traditional weight training exercises or high-impact plyometrics. Handstands require unmatched levels of full-body tension and the help of dozens of muscle groups. From core and arm strength to wrist and shoulder mobility, handstands do it all.
Join me for my Handstand Workshop on Sunday, January 24th to build a body that feels better and moves better than you ever imagined. This Handstand Workshop is your chance to get motivated and have FUN while working out.
Like other bodyweight exercises, handstands are easier on your joints than traditional weight training exercises or high-impact plyometrics. Handstands require unmatched levels of full-body tension and the help of dozens of muscle groups. From core and arm strength to wrist and shoulder mobility, handstands do it all.
Join me for my Handstand Workshop on Sunday, January 24th to build a body that feels better and moves better than you ever imagined. This Handstand Workshop is your chance to get motivated and have FUN while working out.
Better Health & Bragging Rights
Not only will this posture challenge you, but it also offers numerous benefits. Handstands reverse the blood supply, which helps in blood purification. This results in increased concentration and focus, improved skin, balance, and bowel function, and strengthens the immune system.
My Handstand Challenge will help you learn how to prepare and practice safely.
Together, we'll walk you through an essential warm-up and several exercises to help prepare you and your body. Once you're warmed up, all you need is 5-minutes a day to practice, and before you know it, you'll have mastered the handstand!
Are YOU up to the challenge?! Join by clicking the register button below.
My Handstand Challenge will help you learn how to prepare and practice safely.
Together, we'll walk you through an essential warm-up and several exercises to help prepare you and your body. Once you're warmed up, all you need is 5-minutes a day to practice, and before you know it, you'll have mastered the handstand!
Are YOU up to the challenge?! Join by clicking the register button below.
Workshop Fee:
- $30 includes full access to the webinar to re-watch ALL winter long!
- Plus, all attendees can schedule a 10-minute private handstand consult with ME to help you create drills and modifications specific to where you are on your journey.
https://venmo.com/keri-elkin
paypal.me/yoginikeri
Get Outdoors for Yoga, May - October 2022
3 Weeks of Lake Yoga each month
Thursdays:
- 12:15pm: Oakland
- 6:00pm: Franklin Lakes Nature Preserve
To register, click the register button below & indicate which time works for you.
1- $45 registration is due 24 hours in advance for 3 classes a month ($15 each additional class)
2- Payment link will be sent 12 hours in advance if class running
*Classes will only run with 3 sign-ups for ALL 3 weeks
**Drop in rate of $20 is available if classes are running
**Drop in rate of $20 is available if classes are running
IF THIS DAY/TIME DOESN'T WORK FOR YOU, PLEASE COORDINATE YOUR OWN DAY/TIME WITH ME (here).
Private classes are $90 each and can be split amongst your attendees OR 3 Private sessions for $180 (can come out to as little as $6 each a class). Maximum 10 people.
Click the register button below and you'll be contacted to set-up your 1-3 person Stand-Up-Paddleboard (SUP) class at a day/time that works for you. Classes available Wednesday - Sundays.
- 1 session is $75 and includes 1-2 people
- 1 session for 3 people is $90 ($30 per person)
- 1 session for 4-12 people is $35 per person & runs from June - September @ the Franklin Lakes Nature Preserve.
Many doctors have begun incorporating yoga into their
healing practices. From neurologists to chiropractic
doctors and psychologists are embracing the healing
power that yoga has to offer.
healing practices. From neurologists to chiropractic
doctors and psychologists are embracing the healing
power that yoga has to offer.
The potential yoga has to serve people is incredible.
Step into any yoga studio around the world and you'll
find someone in need of healing. Whether it's from
physical pain such as back pain or emotional stress such
as sadness yoga has something to offer everyone. Wounds
of grief, disability, emotional trauma, and disease can all be
healed with the right practice.
First and foremost, yoga is about self-acceptance. Yoga
teaches you to understand your limitations and how to breath
through uncomfortable postures. Using the breath to get
you through a challenging pose translates into using your
breath to get you through challenging situations on and
off the mat.
teaches you to understand your limitations and how to breath
through uncomfortable postures. Using the breath to get
you through a challenging pose translates into using your
breath to get you through challenging situations on and
off the mat.
Yoga requires you to be in tune with your body, which aids
in understanding where in your body that truly needs healing.
in understanding where in your body that truly needs healing.
Join me for How Yoga Heals Class
to gain a deeper understanding of how to be receptive of
your body's needs and how yoga can aid in the healing process.
to gain a deeper understanding of how to be receptive of
your body's needs and how yoga can aid in the healing process.
Some say without rough patches, we wouldn't be able to
truly appreciate the good times. However, with yoga, you
can make those rough patches just a little less rough.
truly appreciate the good times. However, with yoga, you
can make those rough patches just a little less rough.
We always have a choice when it comes to difficult situations.
The tough stuff is hard to avoid, but how you react and respond
makes all the difference!
The tough stuff is hard to avoid, but how you react and respond
makes all the difference!
Yoga can help in the development of confidence, patience,
acceptance - all of which are crucial in addressing adversity.
Yoga helps to recognize the innate strength in all of us, but
sometimes we need assistance in noticing it.
acceptance - all of which are crucial in addressing adversity.
Yoga helps to recognize the innate strength in all of us, but
sometimes we need assistance in noticing it.
During How Yoga Heals class, you will gain access to that
power through the benefits of yoga. Whether it be physical,
emotional, psychological, mental or spiritual healing, yoga
is an avenue to your best health.
power through the benefits of yoga. Whether it be physical,
emotional, psychological, mental or spiritual healing, yoga
is an avenue to your best health.
RSVP below to access all week:
- the class now
- info on (free) Intro to Yoga Kick-off Class that runs March, June, September, December.
