12/1, 8, 15 & 22 @ 7pm - Yoga ON the Mat - $97
*3 person minimum for class to run LIVE payment due 11/30/22"
Kick-off class by 12/1- Yoga 101 - Kick off Webinar
You'll learn the basics to get you started so you'll know what to expect for the following 3 weeks.
12/8, 15 & 22 - Weekly class
Did you know that the skin is the largest organ of the body? It takes up approximately 21 square feet!
The gut and skin have more in common than you'd think! Both act as defenders against pathogen invasion from the outside environment. They each consist of their own microbiome and thus prove many connections between disorders of the gut and skin.
Chances are, over the years you’ve spent plenty of time and effort on various products with the hopes to perfect your skin. All the while, it may have never occurred to you that skin conditions had to be cured from the inside out!
My goal is to teach you how to improve your skin by improving your gut health. Check out my class "Your Gut, Your Skin, and You".
Eat Your Way to Healthy Skin!
- The right skin cream can keep your skin looking young.
- Eating chocolate or oily foods causes oily skin and acne.
- Antibacterial soap is best for keeping your skin clean.
- Tanning is good for preserving an even skin tone.
- Vitamin E will make scars fade.
ALL OF THESE ARE FALSE!!
As we now understand, the best way to improve gut health is through the foods we eat. If you’re interested in learning more information about improving gut health for healthier skin this class is for you.
Love The Skin You’re In!
Everyone wants to look their best! Understanding the root cause of specific conditions can help correct issues for good and no more wasting money on expensive creams and potions that don’t live up to their promises. The key to healthy skin is treating conditions from the inside out, something a topical cream simply cannot achieve.
Keeping skin looking its best means feeling your best. I have tips on which foods to eat more of, foods to avoid, and nutrients that may be missing due to gut imbalances. One thing is for certain - issues in the gut make themselves known through the skin.
Let me help you love the skin you're in and join me for Healthy Gut Healthy Skin!
Don’t forget to share with some friends you know that would also like to look and feel their best!
Shift Your Headspace With Yoga
Stress is a part of everyday life, whether we like it or not. Luckily, there’s a powerful tool that has been scientifically proven to reduce stress, lower our blood pressure, and help slow the negative side effects that excessive stress can have on our bodies. Best of all, this tool can be used by anyone, no matter their skill level, access to equipment, or physical ability.
Whether you’re sitting at your desk at work, on the road away from home, or relaxing on your couch after a long day of work, yoga is always available to help you relax and feel in touch with your mind, body, and spirit.
Yoga also trains your counter-stress response system called the parasympathetic nervous system. With regular practice, chronic daytime stress hormone levels drop, and heart rate variability will increase, helping you gain power over your ability to tolerate stress. This has been shown to improve even after a few sessions of yoga.
Regardless of whether you’re a first-timer or you’ve been practicing yoga for years, my Flow for Stress Relief webinar will be a fantastic way for people of all walks of life to learn about the basics of how yoga can be used to relieve stress.
Fight Stress & Find Serenity
My favorite thing about yoga is that it’s accessible to everyone. You don’t need a membership or any special equipment. In fact, you don’t even need a mat!
Stress is something that demands all of our energy, which in turn wreaks havoc on our bodies and minds. Yoga provides the means that help us cope with that stress in a way that forces us to turn inward and connect with ourselves.
As soon as students start incorporating yoga into their regular routines, they find that the mindfulness that is practiced on the mat can easily be transferred to the outside world, and that’s how yoga changes lives.
If you’re ready to learn about the transformational effects of yoga and begin teaching your body how to better cope with everyday stressors, don’t miss out on this exceptional opportunity.
You don’t HAVE to be so anxious!
What if there were easier ways to cope with stress and
anxiety than the burden (and expense) of over-the-counter
drugs?
So many people who experience anxiety simply aren’t
aware that there IS an alternative state of mind to feeling
stressed all the time, WITHOUT depending on costly
pharmaceuticals to do so.
For centuries, holistic medicine has treated those
experiencing symptoms of anxiety, stress, and depression
with all-natural methods of alleviating stress, and this
webinar, Calm Your Anxiety will help you to understand
exactly how!
Experiencing the Healing Nature of… Nature!
Getting to know your individual needs and treating them
This is all possible without the use of manufactured or
What works for one person might not work for another,
