Come as you are for a peaceful and restorative yoga class for all levels whether you are new to yoga or a seasoned yogi! This class is also pregnancy safe. You will be guided through gentle, meditative asanas by a certified restorative yoga instructor and Reiki practitioner. You have option to receive Reiki energy during your session or choose to simply enjoy this beautiful relaxing practice.
Space is limited.
Click the register button below.
*To be fully registered, check your email to make the $30 payment via Venmo (venmo link will be emailed directly to you).
We cannot wait to see you in class on Friday!
Join us for a calming end of day yoga practice to help you unwind and set the tone for a peaceful evening. Take an hour of your day to deep breath and connect with your inner self to end this season. This rejuvenating session will be sure to leave feeling refreshed, renewed, and centered.
Take the first step towards mental and emotional wellness by booking your spot now.
Click on the register button below join us for a peaceful class, access to my intro to mindfulness resource guide & info to join the next Gratitude series (as a group or self-paced)!!
We kindly request your registration at least 24 hours prior to attending.
- Group session is $20 per person paid in advanceLevel 1- 2*BYO Mat/or towel, water & layers to stay comfortable.
New to Yoga? Access the Intro to yoga seriesschedule a private group yoga at the lake session
Inspired through meditation and energy work, this class was created to help those seeking new and creative ways to release energy stored in your Chakra system. The class will begin with guided meditation to assist you in connecting with your energetic body and learn how to expand your spiritual awareness. You will then be guided through creative techniques to release what no longer serves you! Join us for the fun, the growth, and the journey to enlightenment.
Class includes paint supplies & your choice of superfood fruit & veggie smoothie.
Space is limited.
Click the register button below & you'll be directed to the payment page.
*To be fully registered, secure your spot by sending $40 payment via Venmo (the venmo link will appear on the next screen, after clicking the register button).
We cannot wait to see you in class on Friday!
Sundays in May
*Classes will be in-person
- $97 includes 3 weeks of Yoga & access to my gratitude series.
Level 1/2
*BYO Mat/or towel, water & layers to stay comfortable.
This 3-week series is the perfect escape to alleviate the tension that we carry in our bodies as well as provide a nourishing and calming atmosphere for mental health.
As the day winds down and the sun starts to dip towards the horizon, the world takes on a warm, golden hue. This evening hour is a time to relax, unwind, reflect on the day's events, and prepare for restful sleep. Allow yourself to be taken into a state of deep relaxation in a serene and calming environment would help you release the stress of your daily routine.
We will focus on gentler poses and calming breath work to help you release all stress, anxiety, and any other mental health issues that may be weighing you down.
Leave this class feeling refreshed, rejuvenated, and re-centered. Take the first step towards mental and emotional wellness by booking your spot now.
Also included is my 21-day online gratitude series, which introduces you to a practice for
feeling grateful, no matter what life throws your way. This series is designed to allow you to focus on the positive aspects of your life and feel more grateful than ever before.
For 21 days, you'll receive daily exercises that will help you to cultivate a deeper sense of gratitude.
This practice will help you see the good in every situation and appreciate the abundance of your life.
Sign up today, by clicking the "register button" below and let's start this journey of gratitude together attracting more abundance, joy, and happiness into life!
