Yoga is one of the fastest-growing exercises. It's been around for thousands of years and it's not going anywhere. It's a whole body workout that grows at your individual pace, builds muscle strength while simultaneously improving flexibility. Plus, it's perfect for fixing poor posture, protecting your bones from osteoporosis, and lessening back pain. Practicing yoga is a way to sweat, burn calories, promote relaxation and a more centered mind overall....all while lowering your cortisol levels (aka your stress hormones). The practice of yoga incorporates mind, body, and spirit for total well-being- such as breath control, meditation, and physical poses. The practice of yoga has evolved throughout the years. Many individuals only utilize the practice for the physical benefits. However, a number of mental and spiritual benefits can also be obtained.
Beginners Only
Beginners Only
Click on the "Register" button below to join the kick-of class & receive:
- Intro Class instruction: You'll learn the basics to get you started (including the first 7 poses) so you'll know what to expect for the full 3-week series, and 30 poses in 30-days challenge this coming month.
- Replay to the intro class (just in case you can't make it or want to watch it again).
- How Yoga resource guide
- Link to register for the 3-week series (3-weeks of Yoga classes & 30 poses in 30 days challenge).
- The Intro Class is $20. The 3-week series is $97 and includes member area (with class replay & meditation) and 30-poses in 30-days challenge.
*BYO Mat/or towel, water & layers to stay comfortable.
Sundays in December
All classes will be virtual.
- $97 includes 3 weeks of Yoga & access to the Intro to Yoga member area.
All levels welcome
*BYO Mat/or towel, water & layers to stay comfortable.
This 3-week series is the perfect escape to alleviate the tension that we carry in our bodies as well as provide a nourishing and calming atmosphere for mental health.
We will focus on learning all 8-parts of yoga including the poses, calming breath work, mindfulness, philosophy and meditation to help you experience the healing benefits of this ancient practice for releasing stress, anxiety, and any other mental health issues that may be weighing you down.
Leave this class feeling refreshed, rejuvenated, and re-centered. Take the first step towards mental and emotional wellness by booking your spot now.
Also included is my 30-poses in 30-days online series, which introduces you to practicing yoga regularly so you may start feeling it's healing benefits to your physical, mental & emotional well-being.
By the end of the 21-days, you will have established a regular routine to improve flexibility in your muscles & joints, build strength to support your body weight, reduce stress and anxiety with deep breathing and mindfulness, boost your mood and promote better sleep and restfulness.
Click on the register button below to join us and bring a friend learn with you and enhance your overall quality of life together!
We can't wait to have you join us! We kindly request your registration at least 24 hours prior to attending.
Time for Yoga Class where we learn how meditation can transform your life!
Meditation is a simple, straightforward practice available to everyone, regardless of physical ability, age, or any other “limitation” that might otherwise hold you back from trying something new.
Meditation has been practiced for thousands of years and remains so popular because it can reduce stress, increase calmness, and promote happiness.
At first, meditation can feel uncomfortable because it is like exercising a muscle that perhaps you’ve never worked out before. However, once you get started, benefits come quickly as just a few minutes of practice a day can make a big difference.
Meditation is a tool that you can use to bring yourself back to the present during stressful situations that might otherwise derail you from your day, so taking a few moments to check in with yourself is well worth the time and effort.
Get started on a more peaceful and enlightened future by clicking the register button below to:
Meditation has been practiced for thousands of years and remains so popular because it can reduce stress, increase calmness, and promote happiness.
At first, meditation can feel uncomfortable because it is like exercising a muscle that perhaps you’ve never worked out before. However, once you get started, benefits come quickly as just a few minutes of practice a day can make a big difference.
Meditation is a tool that you can use to bring yourself back to the present during stressful situations that might otherwise derail you from your day, so taking a few moments to check in with yourself is well worth the time and effort.
Get started on a more peaceful and enlightened future by clicking the register button below to:
- Access my intro to meditation resource guide and start practicing right away!
PLUS.. - Learn how to join the next meditation series (as a group or self-paced)!!
You will be introduced to the practice of meditation in a way that feels accessible and manageable for everyone, regardless of their knowledge or experience. Plus, you'll have a chance to practice it weekly!
Walk away with the tools for a more balanced life!
Meditation isn’t about becoming a new person; it’s about training your brain to become more aware of your surroundings in a way that gives you a healthy sense of perspective. By learning to meditate, you learn to observe the world around you, as well as your reactions to your surroundings without judgment. Once you accomplish this, you’ll be able to understand your own feelings better and create a healthier, more in-touch relationship with your mind and the way it operates.
Put most simply, meditation is a way to train your mind to focus on the present, instead of allowing it to stray toward worry about the future or dwelling on the past.
Meditation gives us the tools to be less stressed, as well as calmer and kinder to ourselves and the people we surround ourselves with. Don’t miss out on this opportunity to learn more about what meditation has to offer you!
Put most simply, meditation is a way to train your mind to focus on the present, instead of allowing it to stray toward worry about the future or dwelling on the past.
Meditation gives us the tools to be less stressed, as well as calmer and kinder to ourselves and the people we surround ourselves with. Don’t miss out on this opportunity to learn more about what meditation has to offer you!
We kindly request your registration at least 24 hours prior to attending by clicking the register button below.
- Group session is $20 per person paid in advanceAll levels welcome*BYO Mat/or towel, water & layers to stay comfortable.
**Class is virtual
We can't wait to have you join us!
Sundays in January
All classes will be Virtual
*RSVP by Friday 1/11
- $97 includes 3 weeks of Yoga with online member area access for the meditation series.
All levels welcome
*BYO Mat/or towel, water & layers to stay comfortable.
This 3-week yoga series is the perfect escape to alleviate the tension that we carry in our bodies as well as provide a nourishing and calming atmosphere for mental health.
We will focus on gentler poses and calming breath work to help you release all stress, anxiety, and any other mental health issues that may be weighing you down.
Leave this class feeling refreshed, rejuvenated, and re-centered. Take the first step towards mental and emotional wellness by booking your spot now.
Also included is the 21-day online meditation series, which introduces you to meditation practices designed to help you cultivate a more peaceful, grounded, and centered state of mind.
Over the course of three weeks, you will access have access to our member area with a daily meditation practice, which you can do at your own convenience. Each day is centered around a different theme, such as mindfulness, gratitude, or self-love to help you begin a practice and experience the many benefits of meditation.
Pre-recorded yoga classes, meditations and other resources are included in this member are for additional support and encouragement.
By the end of the 21 days, you will have established a regular meditation routine to harness the power of mindfulness to reduce stress, increase focus, boost creativity, and enhance your overall well-being.
Sign up today, by clicking the "register button" below and start your journey towards a more centered and peaceful life!
