At Yoginikeri.com you can enjoy Yoga, Athleisurewear and PILATES reformer!!
Simply click the register button below and you'll be contacted to set-up your 3 sessions this month @ day/time that you'd like to work-out on the Pilates Reformer or Chair. ** All session must be used within 30 days of booking**
- 3 Sessions @ $150
- 1 session @ $75
Register for a private or small group yoga session by clicking the register button below. You'll be contacted to:
1- Schedule time/day
- 3 Sessions per month @ $150
- 1-2 session per month @ $75 per session
2- Pick your location within 5 mile radius:
- at the lake up to 5 people May-October
- virtual (up to 10 people)
*There's a $20 travel fee for off-site classes over 2 miles away.
3- Submit class tuition 24 hours in advance to reserve your spot.
- Venmo: https://venmo.com/keri-elkin
- Zelle: yoginikeri@gmail.com or 201-519-4851
"Positive mind. Positive vibes. Positive life".
"An attitude of gratitude brings great things".
Virtual Yoga
To register:
1- Click the register button below
2- Submit $45 class donation for 3 classes with access to the "off the mat challenge"
*Payment due - 24 hours in advance to reserve your spot and confirm minimum of 3 participants.
**Drop-in rate is $20
Included with 3 weeks of classes this month (#2 above)
- Gratitude Webinar
- Gratitude Meditation
Many doctors have begun incorporating yoga into their
healing practices. From neurologists to chiropractic
doctors and psychologists are embracing the healing
power that yoga has to offer.
healing practices. From neurologists to chiropractic
doctors and psychologists are embracing the healing
power that yoga has to offer.
The potential yoga has to serve people is incredible.
Step into any yoga studio around the world and you'll
find someone in need of healing. Whether it's from
physical pain such as back pain or emotional stress such
as sadness yoga has something to offer everyone. Wounds
of grief, disability, emotional trauma, and disease can all be
healed with the right practice.
First and foremost, yoga is about self-acceptance. Yoga
teaches you to understand your limitations and how to breath
through uncomfortable postures. Using the breath to get
you through a challenging pose translates into using your
breath to get you through challenging situations on and
off the mat.
teaches you to understand your limitations and how to breath
through uncomfortable postures. Using the breath to get
you through a challenging pose translates into using your
breath to get you through challenging situations on and
off the mat.
Yoga requires you to be in tune with your body, which aids
in understanding where in your body that truly needs healing.
in understanding where in your body that truly needs healing.
Join me for How Yoga Heals Class
to gain a deeper understanding of how to be receptive of
your body's needs and how yoga can aid in the healing process.
to gain a deeper understanding of how to be receptive of
your body's needs and how yoga can aid in the healing process.
Some say without rough patches, we wouldn't be able to
truly appreciate the good times. However, with yoga, you
can make those rough patches just a little less rough.
truly appreciate the good times. However, with yoga, you
can make those rough patches just a little less rough.
We always have a choice when it comes to difficult situations.
The tough stuff is hard to avoid, but how you react and respond
makes all the difference!
The tough stuff is hard to avoid, but how you react and respond
makes all the difference!
Yoga can help in the development of confidence, patience,
acceptance - all of which are crucial in addressing adversity.
Yoga helps to recognize the innate strength in all of us, but
sometimes we need assistance in noticing it.
acceptance - all of which are crucial in addressing adversity.
Yoga helps to recognize the innate strength in all of us, but
sometimes we need assistance in noticing it.
During How Yoga Heals class, you will gain access to that
power through the benefits of yoga. Whether it be physical,
emotional, psychological, mental or spiritual healing, yoga
is an avenue to your best health.
power through the benefits of yoga. Whether it be physical,
emotional, psychological, mental or spiritual healing, yoga
is an avenue to your best health.
RSVP below to access the class now.
~You'll also receive info on Intro to Yoga Kick-off Class that runs in December.
~You'll also receive info on Intro to Yoga Kick-off Class that runs in December.
Prenatal yoga is specifically designed for women who are expecting. It emphasizes on breathing, stamina, pelvic floor work, restorative poses, and core strength to help the body throughout pregnancy, labor, and recovery. Studies have also shown that practicing prenatal yoga promotes proper health and develop for the baby as well!
Other benefits include:
-Improved sleep
-Lowered stress and anxiety
-Improved strength, flexibility, and endurance
-Lessened lower back pain, nausea, headaches, and shortness of breath
-Connecting with other moms
"Healthy Moms raise healthy kids".
Fee: 3 week series is $60 (12/4, 11 & 18)
Payment is due 24 hours in advance (class will only run if 3 moms sign up).
