YOGA - ON THE MAT

Yoga is one of the fastest-growing exercises. It's been around for thousands of years and it's not going anywhere. It's a whole body workout that grows at your individual pace, builds muscle strength while simultaneously improving flexibility. Plus it's perfect for fixing posture, protecting your bones from osteoporosis and lessening back pain.  Yoga is the perfect way to sweat, burn calories, promote relaxation and a more centered mind overall....all while lowering your cortisol levels (AKA your stress hormones) which can lead to mental health issues.  If you're feeling stressed or just haven't found a form of exercise you enjoy yet, yoga might be perfect for you.

What would I be getting myself into?
  
During your very first yoga class you may not be able to touch your toes, might feel a little sore after stretching muscles that haven't been moved or used that way in a long time.  But overtime, you'll notice everyday aches and pains start to disappear --- perhaps you're shoulders will be a little looser, or you're sitting up straighter, or you're more relaxed.  Bet yet after regular practice, you'll feel more in-tune with you body and perhaps even start to crave the poses that you know made you feel good (eg. stretched out your back, loosened your hamstrings, etc).

Here's how to get started

  1. Watch my Yoga 101 Webinar & Try a Class now by filling out the pop-up form on this page. This is the building block of  yoga to help you live a more comfortable and centered life. Learn more about how yoga can meet you where you're at in life right now.  .
    YOGA FOR EVERYBODY class
    PRENATAL YOGA WEBINAR 
    AGELESS YOGA class 
    YOGA FOR ATHLETES class 

  2. YOGA ON THE MAT: Make Yoga a regular practice & experience the life changing benefits.
    NJ Lake Yoga & Paddleboard Yoga (May - October) OR Virtual Yoga at your desk, chair or mat.
    join a classschedule your own zen hour with friends 
    schedule corporate Yoga at your Desk

  3. YOGA OFF THE MAT:
    Every person is made up of their own energetic constitution. Therefore, it is important to be aware of your body type and tendencies in order to tailor your yoga practice, diet and lifestyle fit for you YOU. The ancient practice of Ayurveda is the perfect compliment to Yoga and inspiration for my monthly healthy living themes each month....AKA Yoga off the mat.Learn more about Ayurveda & take the quiz 
Watch a Specialty Class below....