Yoga is one of the fastest-growing exercises. It's been around for thousands of years and it's not going anywhere. It's a whole body workout that grows at your individual pace, builds muscle strength while simultaneously improving flexibility. Plus it's perfect for fixing posture, protecting your bones from osteoporosis and lessening back pain. Yoga is the perfect way to sweat, burn calories, promote relaxation and a more centered mind overall....all while lowering your cortisol levels (AKA your stress hormones) which can lead to mental health issues. If you're feeling stressed or just haven't found a form of exercise you enjoy yet, yoga might be perfect for you.