Intro to Yoga
Whether you're looking to get physically, mentally, or emotionally healthy, learn how the ancient practice of Yoga is a whole-body workout that grows at your individual pace.
It builds muscle strength and improves flexibility while simultaneously experiencing increased mindfulness, emotion regulation, empathy, concentration, and a sense of connectedness, among many other benefits.
If you're ready to sweat, burn calories, promote relaxation,
lower your cortisol levels, this is the perfect time to start your Yoga routine!
Virtual Intro to Yoga Class Series
The practice of yoga incorporates mind, body, and spirit for total well-being- such as breath control, meditation, and physical poses.
Classes are live or self-paced, with member area to watch weekly replays and access the
30-poses in 30-days challenge.
Live classes, Dates TBD
Self-Paced
$37
During your very first yoga class, you may not be able to touch your toes and might feel a little sore after stretching muscles that haven't been moved or used that way in a long time. But over time, you'll notice everyday aches and pains start to disappear --- perhaps your shoulders will be a little looser, or you're sitting up straighter, or you're more relaxed.
Better yet, after regular practice, you'll feel more in tune with your body and perhaps even start to crave the poses you know made you feel good (e.g. stretching out your back, loosening your hamstrings, etc).
Copyright Keri Elikin
