Intro to Yoga
Whether you're looking to get physically, mentally, or emotionally healthy, learn how the ancient practice of Yoga is a whole-body workout that grows at your individual pace.
It builds muscle strength and improves flexibility while simultaneously experiencing increased mindfulness, emotion regulation, empathy, concentration, and a sense of connectedness, among many other benefits.
If you're ready to sweat, burn calories, promote relaxation,
lower your cortisol levels, this is the perfect time to start your Yoga routine!