Intro to Prenatal Yoga
Pregnancy can be exciting and scary at the same time...plus it also comes with some pretty common discomforts. Your pregnancy doesn't have to be a dreadful experience full of morning sickness, body aches, or lack of sleep.
Start feeling your best while promoting proper health and development for your baby.
Prenatal Yoga is specifically designed for women who are expecting. It emphasizes breathing, stamina, pelvic floor work, restorative poses, and core strength to help the body throughout pregnancy, labor, and recovery.