This is your exclusive invitation to four transformative events happening this week on the 2nd floor of SuperJuice Nation.
Whether you're looking to enhance your physical wellness, expand your professional network, or dive deeper into your spiritual practice, we've curated experiences just for you!
1. Mat Pilates Class: Thursday, from 9:30-10:30 AM
Improve flexibility, increase muscle strength and tone, particularly of your abdominal muscles, lower back, hips, and buttocks (the 'core muscles' of your body). Balance muscular strength on both sides of your body and enhance muscular control of your back and limbs.
2. Women's Business Networking Event: Thursday, from 11:00 AM-1:00 PM
Special Kick-Off with a rejuvenating 10-minute meditation to set the tone.
THEN....Forge powerful connections, share insights, and discover opportunities amidst a community of inspiring professional women. Plus, enjoy ample time to mingle and connect!
3. Reiki-infused Restorative Yoga: Friday, from 6:00-7:00 PM
Experience deep relaxation and healing through gentle yoga poses combined with the energy harmonizing practice of Reiki. Expect to feel rejuvenated, balanced, and deeply restored.
4. Yoga Class with an Introduction to Mindfulness: Sunday, from 10-11 AM
Unlock my FREE Mental Health resource guide here & you'll learn plenty of reasons WHY you need to incorporate mindfulness into your life and practice right away.
Special Offer....
All event attendees will enjoy 10% off their smoothie purchase on the 1st floor of SuperJuice Nation on the day of your class/event. It's our way of saying thank you for joining our community and investing in your well-being.
Spaces are limited so be sure to secure your spot for these life-enriching experiences.
Elevate your body, mind, and spirit with us this week by visiting our events page.
I am delighted to announce our second-floor space at SuperJuice is open for your class or event (or attend ours). It's designed for wellness activities and professional services. This serene and ample space is perfect for hosting a variety of classes and events such as yoga, Pilates, mindfulness meditations, wellness workshops, and much more.
But that's not all! We are on the lookout for passionate wellness professionals – nutritionists, massage therapists, personal trainers, and other health and wellness experts – who are seeking a space for their consultations and services. If you're seeking to expand your practice or perhaps start a new venture in a supportive community environment, this is your sign!
In addition to this unique advantage of situating your practice within a health-focused smoothie/juice setting, providing an immediate audience interested in wellness, here's what our space offers:
- A fitness room conducive to group classes, workshops, and events
- A lounge area atmosphere optimized for wellness and relaxation activities (eg. ladies' night & kids' parties, etc)
-A private space to do massages or nutrition consultations.
-A private room to offer Private Pilates Reformer Sessions
Plus, everyone who attends your sessions or utilizes your services will have the exclusive opportunity to enjoy our delicious, nutrient-packed juices and smoothies – a delightful way to enhance their overall experience.
We believe in a holistic approach to health, acknowledging that true wellness comes from nourishing the body, both inside and out. Join us in creating a destination where our community can find both the guidance and the nutrition they need to thrive.
If you're as excited about this opportunity as we are (or know someone that would be), please don't hesitate to reach out. Let's discuss how we can collaborate to elevate the wellness journey for our community. Call or stop by our shop. We are eager to welcome you and explore the wonderful possibilities that lie ahead.
My Favorite Juice Bar is Now Under New Ownership ---- ME!!
I am thrilled to have taken over the Superjuice Nation store in Wyckoff.
I am passionately committed to continuing its mission of offering you the finest organic juices, smoothies, bowls and "Super Milks" around.
My commitment is to FULL wellness --- not just diet & exercise so we will have some exciting additions and upcoming events that we know you will absolutely love. My goal is to provide you with a holistic wellness experience where you can nourish your body, mind, and soul under one roof. Here's a glimpse of what's to come:
- Expanded Menu: Alongside our beloved juices, smoothies, and bowls, we will be adding homemade soups and gluten-free goodies soon to further support your well-being and cater to diverse dietary preferences.
- Yoga: Get ready to experience tranquility and serenity with our yoga classes on the SECOND FLOOR!! Aerial Yoga & Mat Classes will be available (intro to yoga, intro to meditation, intro to ayurveda, intro to feminine wisdom & intro to chakras).
- Special Events: We believe in creating a strong sense of community, and to that end, we have planned some special events (including a Grand Opening).
- Upcoming Women-Owned Networking Event: A wonderful opportunity to connect with amazing women entrepreneurs in our community. Let's foster support, collaboration, and empower each other to thrive! February 15 & March 22nd - RSVP here.
At Superjuice Nation, we uphold the highest standards of quality, freshness, and customer service. With our new additions and events, we are raising the bar even higher to serve you better and enhance your healthy lifestyle.
We cannot wait to welcome you at our newly acquired store in Wyckoff and provide you with an unforgettable wellness experience. Stay tuned for more updates and announcements to come!
If you have any questions, suggestions or simply want to share your excitement, please feel free to reach out to us. Your feedback means the world to us!!
Back-to-school time can be a very exciting yet stressful time of year. New experiences, new routines, new exposures and challenges… all of it requires some major maintenance for our bodies.
Living the ‘Student Life’ can be stressful, exhausting, messy, and overwhelming. But so can adulting!!
Whether you're going back to school as a teacher or student OR even back to work after summer break, this is the time of year that we want to give our bodies all the support it needs to feel less stressed and promote better health & wellbeing.
As we enter the colder months, it's important to support our immune system and overall health.
Here's 3 ways to begin prioritizing your immune system now.
- Yoga Class - Intro to Ayurveda
One way to do this is by practicing stress-relieving techniques such as meditation & yoga. Combining these strategies can help support your overall health and wellbeing, allowing you to thrive during the colder months.
Join me as we kick off October with Yoga & Intro to Ayurveda
Ayurveda is another ancient practice (has been around thousands of years---just like Yoga) that can help you bring balance and routine into your life, especially during this transitional time when the weather starts to change. When you register, you'll get FREE access to my Intro to Ayurveda guide right now.
REGISTER FOR YOGA @ THE LAKE - SUNDAY, 10/1 @ 10AM
**This is our final Yoga at the Lake class until May 2024! - Immunity Reboot Challenge - This will begin RIGHT now.
The gut-brain connection plays a crucial role in maintaining good mental health and overall wellness. Research suggests that a healthy gut microbiome can positively affect our mood, emotions, and cognitive function. The gut is known as our second brain because it contains millions of neurons that closely communicate with the brain.It takes approximately 21-days to create a habit! When you join me for this month's challenge, you'll be inspired to adopt healthy habits and take small consistent steps over the next 3-weeks that can add up to significant improvements in your mind & gut! By participating in this challenge, you'll be empowered to take control of your health by prepping your immune system for flu season.
JOIN THIS MONTH'S IMMUNITY REBOOT CHALLENGE - Keep Reading - Access my FREE Gut Health Guide
Your gut health can have a huge impact on your mental wellbeing. By improving your gut health, you can help reduce stress, depression, and anxiety. Check out my gut health guide and discover powerful techniques that you can use right now to prep your gut for flu season.
Namaste,
Keri
So many women in this world are experiencing female related diseases.
If you have your Menstrual Cycle , you may experience painful pms, irregular cycles, infertility, hormonal imbalances, no cycles at all, post-natal or depression.
If you are Perimenopause or Post menopause, you may experience hot flashes, restless leg syndrome, bloating, trouble sleeping, digestive issues, weight gain, urinary issues.
More exercise, more of the same or just thinking Yoga is woo-woo (which actually means magical) is gonna keep you in the same cycle of insanity (expecting the same ol' to eventually work).
Last night was the kick-off to following the moon series and we kicked it off with the full moon --- which is technically is tonight & the 2nd one in August!
Raising your feminine energy, by following the cycles all around (from the moon to your menstrual cycle) is a valuable practice for women so we are going to delve into the remaining cycles of the moon over the next 3-weeks yoga sessions to balance the energies within us.
Feminine energy represents nurturing, intuition, compassion, and emotional intelligence. By embracing and cultivating this energy, we strive for equilibrium between our feminine and masculine qualities (the full moon being our most masculine of the cycles).
As we channel our feminine energy in our yoga practice, we tap into our authentic selves and explore our emotions and desires. This process allows us to connect with our innate creativity and express ourselves fully, whether through movement, breathwork, or meditative practices.
Creating a weekly time to raise our feminine energy at yoga class, allows us the space for Emotional Healing so that we may release stagnant energy, past traumas, and emotional blockages, leading to a greater sense of serenity, balance, and joy in our lives. Since feminine energy is closely intertwined with intuition—we have to let this feminine energy flow so that we can gain the ability to listen and trust our inner voice & develop a deeper understanding of ourselves.
Just like exercising a muscle that you've never worked out before, we are going to awaken the feminine already inside of each of us to live a more empowered, connected and rewarding life!
I want to invite you on this month's journey to Elevate Your Feminine Power.
Each week of class we'll focus on just one cycle (whether you're following the moon or your menstrual cycle). Starting with the Waning Moon & ending with the New Moon.
Complementary to our on the mat practice you will have access to my off the mat 21-day Elevate Series to help you reset your routines for Fall. Get a sneak peak of it in my Transform Your Wellness Guide here.
Choose how you'd like to complete this series, by clicking on the option that works best for you:
- Self-paced - member area with replay of all 3-classes
- 3-Semi/Private sessions so you can pick your apparatus (aerial swing, reformer, paddleboard or mat)
& day/time that works for you and split the cost with your friend. - Group Classes - Tuesdays, 9/5, 12 & 19 @ 6:30pm (at the Lake).
Upon completion of Feminine Power September, we'll kickoff Intro to Ayurveda Yoga class on 9/26 --- which will go deeper into 3rd chakra and getting your GUT (home of 70% of your immune system) ready for colder weather.
I am passionate about helping women prioritize their health and empower themselves to live their best lives.
Mental and physical wellness are interconnected and raising your feminine energy by being in tune with the cycles all around us can have a profound impact on your overall well-being. Join me this month to prioritize your health and unleash your feminine power.
Namaste,
Keri
PS....Savvi labor day sale is happening right now - 50% off!!
