Yoga Programs, Classes & Courses
Whether you're looking to get physically, mentally, or emotionally healthy, learn how the ancient practice of Yoga can build strength and flexibility while lowering your stress levels. Come as you are...Yoga is for your current journey.
The 3 Paths of Yoga with Keri
Most important growth happens "off the mat" in the midst of conflict-- when you're frustrated, angry or scared & instead of doing the same old thing, you suddenly realize that you have a choice to do it differently.
A consistent practice "on the mat" will prepare you for what life brings "off the mat".
The Private & Semi-Private Sessions & Classes
All classes are in-person or virtual and can be 1-on-1 or in a small group of up to 3 people.
You choose the dates.
Yoga on the Mat
$99
It's $99 whether you have
1, 2, 3 or 4 people... so bring a friend or 2!
Aerial Yoga
$99
It's $99 whether you have
1, 2 or 3 people... so bring a friend!
Pilates on the Reformer
$99
It's $99 whether you have
1 or 2 people... so bring a friend!
Private or Semi-Private
Paddleboard Yoga
$99
It's $99 whether you have
1, 2, or 3 people... so bring a friend or 2!
Larger Group Paddle Board Yoga
$99
Click the Button for Pricing & Sign-up
Intro Series
Follow along with the self-paced series to create daily habits to prepare us for the tough times & uncover our best self.
Intro to Yoga
$37
1-month program with weekly yoga class & daily challenge
Intro to Handstands
14-day program
$37
Seasonal Cleanse
$37
21-day Elimination program (optional 5-7 day food cleanse) & yoga
Intro to Prenatal Yoga
$37
1-month program with weekly yoga class & daily challenge
Intro to Meditation
$37
21-day Meditation series & yoga (option to join journaling & gratitude series) START THIS program
Intro Group Series
$97
Includes 3-weeks yoga and one of the programs mentioned abovereserve your spot in the next group series
Don't just dream, do. Don't just hear, listen.
Don't just talk, act. Don't just tell, show. Don't just exist, live.
Meet Keri
I know I'm not the same spring chicken I used to be,
so it just made sense to find a better approach to my newfound needs.
Hi, I'm Keri. I help soul-centered women like you find more peace, self love & good health to live a vibrant life.
For years, I was struggling to keep my same exercise routine to stay in shape. Since I was only getting older, had more responsibilities, kids, began running a business, etc I felt like I was drowning in overwhelm. What started out as anxiety, lack of energy and disconnect was turning into gut, skin and other physical issues. It wasn't until I started making time for my yoga practice that I began to see the big picture that health isn't an exercise routine but more of a self-care routine. I couldn't just focus on my physical body (eg. running, swimming, Pilates) and expect to be healthy. I needed to find tools to support my mental, emotional & spiritual well-being. I want to help make life's load feel lighter for you too.
I've been teaching Yoga since 2005 and have since added Yoga Therapy, Pilates, Aerial and Thai Massage to my offerings. Join me to experience the healing benefits of a weekly yoga practice on the mat, Pilates reformer, Paddleboard or Aerial Yoga swing, In addition to classes, I teach the process of stringing together wellness habits so they become part of your routine to start building an identity of health.
Classes are in-person or virtual, private or group. Plus, during the months of May through October we get outdoors for classes at the Lake and on Stand-Up Paddleboards (SUP Yoga).
Come enjoy a getaway with me and be home for dinner.
Love Keri
If you're ready to find a more practical approach to your changing wellness needs,
I'd be honored to hop on a 15-min call to help guide you!
Love From Clients
Everything is super important until you are sick. Then you realize there was only ever one thing that was important...your health. But nonetheless we borrow from the bank of our health, taking loans on stress and sleepless nights to pay for something that doesn't really matter.
