9/3, 10 & 17 (Tuesdays @ 6:30pm)
All classes will be in Franklin Lakes or Oakland
*raindate Tuesdays
- $97 includes 3 weeks of Yoga & access to the Elevate Your Feminine Power series.
All levels welcome
*BYO Mat/or towel, water & layers to stay comfortable.
This 3-week series is the perfect escape to alleviate the tension that we carry in our bodies as well as provide a nourishing and calming atmosphere for mental health.
As the day winds down and the sun starts to dip towards the horizon, the world takes on a warm, golden hue. This evening hour is a time to relax, unwind, reflect on the day's events, and prepare for restful sleep. Allow yourself to be taken into a state of deep relaxation in a serene and calming environment would help you release the stress of your daily routine.
We will focus on gentler poses and calming breath work to help you release all stress, anxiety, and any other mental health issues that may be weighing you down.
Leave this class feeling refreshed, rejuvenated, and re-centered. Take the first step towards mental and emotional wellness by booking your spot now.
Also included is my 21-day online Elevate Your Feminine Power series, which introduces you to a practice for tapping into your Feminine Wisdom already inside of you. Through embracing your feminine energy, you can tap into your natural strengths and abilities, leading to a more fulfilling and balanced life.
By the end of the 21 days, you will have established a regular self-love routine for:
- Increased creativity and intuition
- Greater emotional awareness and ability to express emotions
- Improved relationships with yourself and others
- More inner peace and calmness
- Higher levels of self-care and self-nurturing
- Enhanced ability to manifest and attract positive experiences
- Improved physical health and well-being
Sign up today, by clicking the "register button" below and start your journey towards increased self-confidence and self-love
