July 09, 16 & 23 (Tuesdays @ 6:30pm (rain date Wednesdays)
All classes will be in Franklin Lakes or Oakland
*RSVP by Friday 7/5
- $97 includes 3 weeks of Yoga with online member area access for the meditation series.
All levels welcome
*BYO Mat/or towel, water & layers to stay comfortable.
This 3-week yoga series is the perfect escape to alleviate the tension that we carry in our bodies as well as provide a nourishing and calming atmosphere for mental health.
As the day winds down and the sun starts to dip towards the horizon, the world takes on a warm, golden hue. This evening hour is a time to relax, unwind, reflect on the day's events, and prepare for restful sleep. Allow yourself to be taken into a state of deep relaxation in a serene and calming environment would help you release the stress of your daily routine.
We will focus on gentler poses and calming breath work to help you release all stress, anxiety, and any other mental health issues that may be weighing you down.
Leave this class feeling refreshed, rejuvenated, and re-centered. Take the first step towards mental and emotional wellness by booking your spot now.
Also included is the 21-day online meditation series, which introduces you to meditation practices designed to help you cultivate a more peaceful, grounded, and centered state of mind.
Over the course of three weeks, you will access have access to our member area with a daily meditation practice, which you can do at your own convenience. Each day is centered around a different theme, such as mindfulness, gratitude, or self-love to help you begin a practice and experience the many benefits of meditation.
Pre-recorded yoga classes, meditations and other resources are included in this member are for additional support and encouragement.
By the end of the 21 days, you will have established a regular meditation routine to harness the power of mindfulness to reduce stress, increase focus, boost creativity, and enhance your overall well-being.
Sign up today, by clicking the "register button" below and start your journey towards a more centered and peaceful life!
Join us for a breathtaking yoga experience at the CRYSTAL LAKE BEACH CLUB -- just before sunset to improve your mental health and wellbeing. Imagine taking a mini vacation or retreat from your busy schedule, without being away from home for too long. Our calming yoga practice amidst the picturesque scenery of the lake will help you unwind and set the tone for a peaceful evening. Let the gentle sounds of the water and the breathtaking sunset in the background calm your mind and soothe your soul. Take a deep breath, connect with your inner self, and allow the serenity of nature to recharge your batteries. At the end of this rejuvenating session, you'll be sure to leave feeling refreshed, renewed, and centered.
Leave this unforgettable yoga session at the lake feeling balanced and invigorated.
Take the first step towards mental and emotional wellness by booking your spot now.
Click on the register button below join us for a peaceful class, access to my intro to meditation resource guide & info to join the next journaling series (as a group or self-paced)!!
We kindly request your registration at least 24 hours prior to attending.
- Group session is $20 per person paid in advanceAll levels welcome*BYO Mat/or towel, water & layers to stay comfortable.
**raindate is Tuesday
We can't wait to have you join us!
August 6, 13 & 20 (Tuesdays @ 6:30pm)
All classes will be Oakland
*raindate Wednesdays
- $97 includes 3 weeks of Yoga & access to the journaling for meditation series.
All levels welcome
*BYO Mat/or towel, water & layers to stay comfortable.
This 3-week series is the perfect escape to alleviate the tension that we carry in our bodies as well as provide a nourishing and calming atmosphere for mental health.
As the day winds down and the sun starts to dip towards the horizon, the world takes on a warm, golden hue. This evening hour is a time to relax, unwind, reflect on the day's events, and prepare for restful sleep. Allow yourself to be taken into a state of deep relaxation in a serene and calming environment would help you release the stress of your daily routine.
We will focus on gentler poses and calming breath work to help you release all stress, anxiety, and any other mental health issues that may be weighing you down.
Leave this class feeling refreshed, rejuvenated, and re-centered. Take the first step towards mental and emotional wellness by booking your spot now.
Also included is my 21-day online journaling series, which introduces you to a practice for encouragement that is designed to help you uncover which chakra (energy center) is out of balance.
By the end of the 21 days, you will have established a regular journaling routine for self-discovery and personal growth. Regular journaling can help you clarify your thoughts, release emotions, and gain insight into your needs and desires. When done consistently, journaling can help you establish a healthy habit that can improve your mental and emotional wellbeing to support you staying focused and motivated towards achieving your aspirations.
Sign up today, by clicking the "register button" below and start your journey towards a more centered and peaceful life!
Join us for a breathtaking yoga experience at CRYSTAL LAKE BEACH CLUB -- just before sunset to improve your mental health and wellbeing. Imagine taking a mini vacation or retreat from your busy schedule, without being away from home for too long. Our calming yoga practice amidst the picturesque scenery of the lake will help you unwind and set the tone for a peaceful evening. Let the gentle sounds of the water and the breathtaking sunset in the background calm your mind and soothe your soul. Take a deep breath, connect with your inner self, and allow the serenity of nature to recharge your batteries. At the end of this rejuvenating session, you'll be sure to leave feeling refreshed, renewed, and centered.
Leave this unforgettable yoga session at the lake feeling balanced and invigorated.
Take the first step towards mental and emotional wellness by booking your spot now.
Click on the register button below join us for a peaceful class, access to my transform your wellenss resource guide & info to join the next Elevate Your Feminine Power series (as a group or self-paced)!!
We kindly request your registration at least 24 hours prior to attending.
- Group session is $20 per person paid in advanceAll levels welcome*BYO Mat/or towel, water & layers to stay comfortable.
**raindate is Tuesday
New to Yoga? Access the Intro to yoga seriesschedule a private group yoga at the lake session
