Welcome!
Hey there mom!
I couldn't be more excited to support you on your new journey towards
finding ease through movement, meditation & mindfulness during your pregnancy.
Because Pregnancy isn't all sunshine and roses, now is this time to create a routine for self-care.
The beautiful human growing inside you will also cause your body some discomfort and inconvenience as s/he grows in size.
To enjoy every moment of your pregnancy, we have some prenatal yoga classes and poses to help you decrease stress,
reduce back pain, relieve those tired feet and any other ailments along the road you might encounter.
Because Healthy Moms are more likely to raise healthy babies this is the perfect time to start your healthy living journey.
Full health isn't just about fitness or what you eat, it's a whole mindful lifestyle. What may have started out as a mat class during prenatal yoga to relieve discomforts of your changing body will sure to become your opportunity to grow into a healthy role model for your baby. I'm here to help equip you with the tools to look and feel your best...so can feel your best & have fun raising your baby!
What's in Store...
Mindful Pregnancy Resource Guide
Intro to Prenatal Yoga Kick-Off Class
Daily Pose of the Day Challenge
In this 21-day program, you will be taken through 21 yoga poses that will support your changing body & the discomforts of pregnancy.
Weekly Yoga Class
I want you to enjoy every moment of your pregnancy by managing any discomforts in a healthy way and begin your life-long journey of creating a yoga routine. You'll have the opportunity to join a class that best suits how you're feeling this week - Yin, Yang or with some assistance using the chair.
I want you to enjoy every moment of your pregnancy by managing any discomforts in a healthy way and begin your life-long journey of creating a yoga routine. You'll have the opportunity to join a class that best suits how you're feeling this week - Yin, Yang or with some assistance using the chair.
Other Resources
Make sure to check out the other pages in this member area for Yoga Classes, Daily Poses for Discomforts, Meditations & Resource Guides.
Let's do this Healthy Mom journey!
Here's what to do next:
Stay Connected
Set the stage for lasting change by adding your daily meditation & weekly yoga class to your calendar. Add yoginikeri@gmail.com and 2015194851 to your address book now so you don't miss any announcements...
Weekly Yoga Routine
Check out the weekly yoga class & daily poses to support you with pregnancy discomforts.
Access my resource guide for your next stage in life:
Semi/Private Yoga Classes are available virtually &
in-person on the Pilates reformer, aerial swing or paddleboard
Yoga "OFF" the Mat
Kick toxicity to the curb in all areas of your life, better manage stress and keep yourself on track for positive change.
Member Resource Area: Guides for Essential Oils for pregnancy, babies, kids and more.
Couple your weekly yoga class with "off-the-mat" programs:
"A mother always has to think twice, once for herself and once for her child."
Copyright Keri Elikin
