Repeating affirmations during class can help heighten your self-awareness, prepare you emotionally for the changes you are experiencing and gives you the mental strength to fight all negative thoughts for a more positive pregnancy experience.
I am ready to change in body, mind and spirit during this pregnancy.
There is a body intelligence that we need to listen to but is often ignored. Being in touch with our body on a deeper energetic & emotional level and letting it speak for itself is necessary to achieve balance peace and good health.

Copyright Keri Elikin