Sundays!
*Classes will be virtual
- $97 includes 3 weeks of Yoga & access to my gratitude series.
All levels welcome
*BYO Mat/or towel, water & layers to stay comfortable.
This 3-week series is the perfect escape to alleviate the tension that we carry in our bodies as well as connect over gratitude for mental health.
We will focus on gentler poses and calming breath work to help you release all stress, anxiety, and any other mental health issues that may be weighing you down.
Leave this class feeling refreshed, rejuvenated, and re-centered. Take the first step towards mental and emotional wellness by booking your spot now.
Also included is my 21-day online gratitude series, which introduces you to a practice for
feeling grateful, no matter what life throws your way. This series is designed to allow you to focus on the positive aspects of your life and feel more grateful than ever before.
For 21 days, you'll receive daily exercises that will help you to cultivate a deeper sense of gratitude.
This practice will help you see the good in every situation and appreciate the abundance of your life.
Sign up today, by clicking the "register button" below and let's start this journey of gratitude together attracting more abundance, joy, and happiness into life!
