10/8, 15, 22 (Sundays @ 10am)
All classes will be in Oakland.
*Classes will be virtual class if weather doesn't cooperate
- $97 includes 3 weeks of Yoga & access to the Seasonal Cleanse series
All levels welcome
*BYO Mat/or towel, water & layers to stay comfortable.
**raindate 10/29
This 3-week series is the perfect escape to alleviate the tension that we carry in our bodies as well as provide a nourishing and calming atmosphere for mental health.
Allow yourself to be taken into a state of deep relaxation in a serene and calming environment would help you release the stress of your daily routine.
We will focus on gentler poses and calming breath work to help you release all stress, anxiety, and any other mental health issues that may be weighing you down.
Leave this class feeling refreshed, rejuvenated, and re-centered. Take the first step towards mental and emotional wellness by booking your spot now.
Also included is my 21-day online Cleanse series, which introduces you to a practice for seasonal cleansing that is designed to help eliminate toxins and supports our body's natural detoxification processes to prep your immune system (mostly located in your gut) for colder weather.
By the end of the 21 days, you will have established a seasonal routine to help boost your energy levels, support weight management, enhance mental clarity & support your immune function.
Sign up today, by clicking the "register button" below and start your journey towards taking charge of your health & a more preventative health mindset.
