Yoga's been around for thousands of years and it's not going anywhere. It's a whole body workout that grows at your individual pace, builds muscle strength while simultaneously improving flexibility. Plus, it's perfect for fixing poor posture, protecting your bones from osteoporosis, and lessening back pain. Practicing yoga is a way to sweat, burn calories, promote relaxation and a more centered mind overall, all while lowering your cortisol levels (aka your stress hormones) which can cause anxiety. If you're feeling stiff or stressed, this is the perfect time to learn yoga.
YOGA IS FOR EVERYONE
The practice of yoga incorporates mind, body, and spirit for total well-being- such as breath control, meditation, and physical poses. The practice of yoga has evolved throughout the years. Many individuals only utilize the practice for the physical benefits. However, a number of mental and spiritual benefits can also be obtained.
Studies have found that yoga contributes to not only increased strength and flexibility, but also increased mindfulness, emotion regulation, empathy, concentration, and sense of connectedness, among many other benefits.
If you're new to Yoga, register below to receive the link to watch week #1....
Week 1: Kick off webinar on Youtube - Intro to Yoga (this is where you'll learn how to join week 2-4)
By registering below, you will also have access to watch Yoga for EveryBODY delivered right to your inbox.
Click the register button below to join me live for week #1!
*$5-15 class donation can be made here:
