I know I'm not the same spring chicken I used to be,
so it just made sense to find a better approach to my newfound needs.
Hi, I'm Keri. I help soul-centered women like you find more peace, self love & good health to live a vibrant life.
For years, I was struggling to keep my same exercise routine to stay in shape. Since I was only getting older, had more responsibilities, kids, began running a business, etc I felt like I was drowning in overwhelm. What started out as anxiety, lack of energy and disconnect was turning into gut, skin and other physical issues. It wasn't until I started making time for my yoga practice that I began to see the big picture that health isn't an exercise routine but more of a self-care routine. I couldn't just focus on my physical body (eg. running, swimming, Pilates) and expect to be healthy. I needed to find tools to support my mental, emotional & spiritual well-being. I want to help make life's load feel lighter for you too.
I've been teaching Yoga since 2005 and have since added Yoga Therapy, Pilates, Aerial and Thai Massage to my offerings. Join me to experience the healing benefits of a weekly yoga practice on the mat, Pilates reformer, Paddleboard or Aerial Yoga swing, In addition to classes, I teach the process of stringing together wellness habits so they become part of your routine to start building an identity of health.
Classes are in-person or virtual, private or group. Plus, during the months of May through October we get outdoors for classes at the Lake and on Stand-Up Paddleboards (SUP Yoga).
Come enjoy a getaway with me and be home for dinner.
Confused as to how to start on your wellness journey?
I'd be honored to hop on a 15-min call to help guide you!
"You're awesome! Thank you! Yoga has calmed me down over the years so I can see the big picture".
"I absolutely love your class and style of teaching and feel so blessed to be there. It's been many years to find a teacher like you. I really appreciate all you have done for me in such a short time."
"Thank you for making my life awesome this fall. You have no idea what it did for me physically & mentally. I pray for a 70 degree Saturday every time I look at the weather forecast."
I loved your Pilates classes, paddleboard yoga and ending my week with you!
You are worthy. You are capable. You are beautiful.
Book the ticket. Write the book. Create the dream. Celebrate yourself.
Rule your Queendom!
Experience gut issues (bloating, irregular bowels, gas, etc).
Live with anxiety or stress.
Are tired of diets but want to be a healthy weight for your body type.
Suffer from migraines or other chronic pain.
You're in the right place!
Stop letting these symptoms take control of your life. Uncover the root cause.