The ancient science of Ayurveda can help lead you to a better and more balanced life! Ayurveda originated in India at least 5,000 years ago, and its meaning literally translates to ‘science of life'. It's considered one of the oldest healing sciences, Mindfully using what we learn on the mat as a roadmap to healthy living "OFF the mat" is a great first step in incorporating Ayurveda.
Ayurveda recognizes that the entire physical world, including humankind, is made up of five elements, earth, space, air, fire and water, and that each individual is made up of some combination of these elements.
Each of the five elements is present in all of us to some degree. Every person is made up of their own energetic constitution and have their own unique combination of "Dosha". It is important to be aware of your body type and tendencies in order to tailor your yoga practice, diet and lifestyle fit for you YOU.
Knowing your unique balance of dosha helps you to understand our body’s health needs, whether it be diet, movement, or stress management practice.
Determining your fundamental dosha balance requires an assessment of you at your most natural state. Depending on your physicality and emotional tendencies, Ayurveda can classify you into one of three doshas.
During Intro to Ayurveda, you can expect to learn:
~The differences between doshas
-Ways to determine your unique Ayurvedic balance
-How Ayurvedic practices can benefit specific imbalances
-Resources to gain (or regain) your optimal health
ANCIENT HEALING FOR THE MODERN DAY
If you're ready to invest in your health. your internal makeup and how to effectively create real change in your health, than watch the class & access the quiz.