Ayurveda, a practice of Yoga OFF the Mat
Every person is made up of their own energetic constitution. Therefore, it is important to be aware of your body type and tendencies in order to tailor your yoga practice, diet and lifestyle fit for you YOU. Ayurveda is the perfect compliment to Yoga and inspiration for my monthly healthy living challenges/themes each month.
12 Months of Yoga OFF Mat
Each month you will have the opportunity to participate in an Ayurvedic inspired practice off the mat to find balance and support your health. Stick with me for all 12 challenges that will change your life. In 1 year you're sure to have a healthy lifestyle that promotes balance.