Yoga's been around for thousands of years and it's not going anywhere. It's a whole body workout that grows at your individual pace, builds muscle strength while simultaneously improving flexibility. Plus, it's perfect for fixing poor posture, protecting your bones from osteoporosis, and lessening back pain. Practicing yoga is a way to sweat, burn calories, promote relaxation and a more centered mind overall, all while lowering your cortisol levels (aka your stress hormones) which can cause anxiety. If you're feeling stiff or stressed, this is the perfect time to learn yoga.
YOGA IS FOR EVERYONE
The practice of yoga incorporates mind, body, and spirit for total well-being- such as breath control, meditation, and physical poses. The practice of yoga has evolved throughout the years. Many individuals only utilize the practice for the physical benefits. However, a number of mental and spiritual benefits can also be obtained.
Studies have found that yoga contributes to not only increased strength and flexibility, but also increased mindfulness, emotion regulation, empathy, concentration, and sense of connectedness, among many other benefits.
Yoga 101 - Kick off Webinar: March 27th @ 9am
Yoga is one of the fastest-growing exercises. It's been around for thousands of years and it's not going anywhere. It's a whole body workout that grows at your individual pace, builds muscle strength while simultaneously improving flexibility. Plus, it's perfect for fixing poor posture, protecting your bones from osteoporosis, and lessening back pain. Practicing yoga is a way to sweat, burn calories, promote relaxation and a more centered mind overall....all while lowering your cortisol levels (aka your stress hormones).
If you're feeling stressed or just haven't found a form of exercise you enjoy yet, yoga might be perfect for you. You'll have an opportunity to ask questions.
Yoga ON the Mat: Make my classes a weekly routine this April to get you practicing Yoga regularly so that you can experience the life changing benefits that come with a regular practice. We'll practice the weekly poses you'll learn during the challenge below. Classes will be held on 4/3, 10, 17 & 24 @ 9am.
*Those who would prefer Yoga at their desk or chair will have the option to attend that virtual class instead (Fridays at 12:30pm...lunch break).
30 Poses in 30 Days: Over the next 30 days you'll learn 30 poses - 1 pose a day will be delivered directly to your inbox. You'll learn the benefits & how to do each 1. You'll have an opportunity to post your pose and share to our private facebook community. Each time you post your pose, you are entered into our weekly raffle (7 poses...7 posts....7 entries).
Intro to Meditation Webinar: May 1st @ 9am
Meditation has been practiced for thousands of years and remains so popular because it can reduce stress, increase calmness, and promote happiness.
Meditation is a tool that you can use during stressful situations. At first, it can feel uncomfortable because it is like exercising a muscle that you've never worked out before. However, with a daily practice it is well worth the time and effort as benefits come quickly.
After joining this intro webinar, you'll have the opportunity to join the 21 Day Meditation Challenge. This daily challenge will give you the opportunity to explore different methods of meditating while using me as a resource to ask questions and gain support along the way.
Click the "Register" button below to join from 3/27-5/1. The zoom link & daily poses will be emailed to all that sign up here.
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