This level 1/2 class is the perfect escape to alleviate the tension that we carry in our bodies and is as much for mental health as physical health. We will focus on mindfulness during yoga poses and calming breath work to help you release all stress, anxiety, and any other mental health issues that may be weighing you down.
Click on the register button below to join class & receive an Intro to Mindfulness resource guide.
Kick-off Group session is $20 per person paid in advance. You will have the option to join a 3-week on the mat series for $97 (& includes Gratitude off the mat series) at the end of class.
📍Location: Super Juice Nation - 2nd Floor
