Yoga & Intro to Mindfulness Kickoff Class (Level 1/2)
Join us for a calming end of day yoga practice to help you unwind and set the tone for a peaceful evening.  Take an hour of your day to deep breath and connect with your inner self to end this season. This rejuvenating session will be sure to leave feeling refreshed, renewed, and centered. 

Take the first step towards mental and emotional wellness by booking your spot now.

Click on the register button below join us for a peaceful class, access to my intro to mindfulness resource guide & info to join the next Gratitude series (as a group or self-paced)!!

We kindly request your registration at least 24 hours prior to attending.