This class is the perfect escape to alleviate the tension that we carry in our bodies and is as much for mental health as physical health.
As the day winds down and the sun starts to dip towards the horizon, the world takes on a warm, golden hue. This evening hour is a time to relax, unwind, reflect on the day's events, and prepare for restful sleep. Allow yourself to be taken into a state of deep relaxation to help you release the stress of your daily routine.
We will focus on mindfulness during yoga poses and calming breath work to help you release all stress, anxiety, and any other mental health issues that may be weighing you down.
Leave this class feeling refreshed, rejuvenated, and re-centered. Take the first step towards mental and emotional wellness by booking your spot now.
Click on the register button below to join us & receive my Intro to Mindfulness resource guide.
Levels 1/2
*BYO Mat, water & layers to stay comfortable.
**Bring a friend to join you!
You will have the option to join a 3-week on the mat series for $97 (& includes Gratitude off the mat series) at the end of class.
- Group session is $20 per person paid in advance
New to Yoga? Access the Intro to yoga seriesschedule a private group yoga at the lake session
