This class is the perfect escape to alleviate the tension that we carry in our bodies and is as much for mental health as physical health.
As the day winds down and the sun starts to dip towards the horizon, the world takes on a warm, golden hue. This evening hour is a time to relax, unwind, reflect on the day's events, and prepare for restful sleep. Allow yourself to be taken into a state of deep relaxation to help you release the stress of your daily routine.
This Yoga class will focus on yoga poses to activate the energy centers in the body to help you release all stress, anxiety, and any other mental health issues that may be weighing you down.
Leave this class feeling refreshed, rejuvenated, and re-centered. Take the first step towards mental and emotional wellness by booking your spot now.
Click on the register button below to join us & receive my chakras resource guide.
Levels 1/2
*BYO Mat, water & layers to stay comfortable.
**Bring a friend to join you!
📍Location: Super Juice Nation - 2nd Floor
Kick-off Group Class is $20 per person paid in advance.
You will have the option to join a 3-week on the mat series for $97 (& includes Journaling off the mat series) at the end of class.
