Yoga is one of the fastest-growing exercises. It's been around for thousands of years and it's not going anywhere. It's a whole body workout that grows at your individual pace, builds muscle strength while simultaneously improving flexibility. Plus, it's perfect for fixing poor posture, protecting your bones from osteoporosis, and lessening back pain. Practicing yoga is a way to sweat, burn calories, promote relaxation and a more centered mind overall....all while lowering your cortisol levels (aka your stress hormones). The practice of yoga incorporates mind, body, and spirit for total well-being- such as breath control, meditation, and physical poses. The practice of yoga has evolved throughout the years. Many individuals only utilize the practice for the physical benefits. However, a number of mental and spiritual benefits can also be obtained.
Beginners Only
Beginners Only
Click on the "Register" button below to join the kick-of class & receive:
- Intro Class instruction: You'll learn the basics to get you started (including the first 7 poses) so you'll know what to expect for the full 3-week series, and 30 poses in 30-days challenge this June.
- Replay to the intro class (just in case you can't make it or want to watch it again).
- How Yoga resource guide
- Link to register for the 3-week series (3-weeks of Yoga classes & 30 poses in 30 days challenge).
*BYO Mat/or towel, water & layers to stay comfortable.
