Intro to Yoga Kick off & Series
Yoga is one of the fastest-growing exercises.  It's been around for thousands of years and it's not going anywhere.  It's a whole body workout that grows at your individual pace, builds muscle strength while simultaneously improving flexibility.  Plus, it's perfect for fixing poor posture, protecting your bones from osteoporosis, and lessening back pain.  Practicing yoga is a way to sweat, burn calories, promote relaxation and a more centered mind overall....all while lowering your cortisol levels (aka your stress hormones).  The practice of yoga incorporates mind, body, and spirit for total well-being- such as breath control, meditation, and physical poses.  The practice of yoga has evolved throughout the years.  Many individuals only utilize the practice for the physical benefits.  However, a number of mental and spiritual benefits can also be obtained.

Register for the 4-week series below.
12/1, 8, 15 & 22 @ 7pm - Yoga ON the Mat    - $97
*3 person minimum for class to run LIVE payment due 11/30/22"
Make yoga a weekly routine this month to get you practicing so that you can experience the life changing benefits that come with a regular practice. We'll practice the poses during class that you'll learn during the 30  Poses in 30 Days Challenge:  1 pose a day will be delivered directly to your inbox. You'll learn the benefits & how to do each pose.  By the last class we'll have 30 poses!!

Kick-off class by 12/1Yoga 101 - Kick off Webinar 
You'll learn the basics to get you started so you'll know what to expect for the following 3 weeks.
12/8, 15 & 22 - Weekly class

By registering below, you'll receive the FREE How Yoga Heals resource guide and link to registering for the 4-week series.