Intro to Prenatal Yoga Class (virtual) - week #1
This is an intro class for the 4-week prenatal yoga class series.   Have your mat (or chair) & find a quiet spot.

Prenatal yoga is specifically designed for women who are expecting. It emphasizes on breathing, stamina, pelvic floor work, restorative poses, and core strength to help the body throughout pregnancy, labor, and recovery. Studies have also shown that practicing prenatal yoga promotes proper health and develop for the baby as well!   


 
Other benefits include:

-Improved sleep

-Lowered stress and anxiety

-Improved strength, flexibility, and endurance

-Lessened lower back pain, nausea, headaches, and shortness of breath

-Connecting with other moms

"Healthy Moms raise healthy kids".
Learn more about this class by clicking here.  

Register below to access:
  • Intro to Prenatal Yoga Class - (week 1 of 4)  
  • Invitation to join the 3- week Prenatal Yoga Series (weeks 2, 3 & 4) - live
  • Prenatal Yoga class that you can do as often as you'd like
  • Meditation that you can do right now
  • Essential Oils for Pregnancy class
  • Essential Oils for Babies class
  • $25 gift code towards maternity leggings, tank, sports bra or yoga mat.

Register