Join the Upside Down Club
If you're up for a challenge, join my Handstand Workshop! This advanced posture may feel out of reach for many, but I assure you that with time and practice, you too will be going upside down.
Like other bodyweight exercises, handstands are easier on your joints than traditional weight training exercises or high-impact plyometrics. Handstands require unmatched levels of full-body tension and the help of dozens of muscle groups. From core and arm strength to wrist and shoulder mobility, handstands do it all.
Join me for my Handstand Workshop this July to build a body that feels better and moves better than you ever imagined. This Handstand Workshop is your chance to get motivated and have FUN while working out.
Like other bodyweight exercises, handstands are easier on your joints than traditional weight training exercises or high-impact plyometrics. Handstands require unmatched levels of full-body tension and the help of dozens of muscle groups. From core and arm strength to wrist and shoulder mobility, handstands do it all.
Join me for my Handstand Workshop this July to build a body that feels better and moves better than you ever imagined. This Handstand Workshop is your chance to get motivated and have FUN while working out.
Better Health & Bragging Rights
Not only will this posture challenge you, but it also offers numerous benefits. Handstands reverse the blood supply, which helps in blood purification. This results in increased concentration and focus, improved skin, balance, and bowel function, and strengthens the immune system.
My Handstand Workshop will help you learn how to prepare and practice safely.
Together, we'll walk you through an essential warm-up and several exercises to help prepare you and your body. With practice & before you know it, you'll have mastered the handstand that works for you!
Are YOU up to the challenge?! Join by clicking the register button below.
My Handstand Workshop will help you learn how to prepare and practice safely.
Together, we'll walk you through an essential warm-up and several exercises to help prepare you and your body. With practice & before you know it, you'll have mastered the handstand that works for you!
Are YOU up to the challenge?! Join by clicking the register button below.
Workshop Fee:
- $60 includes 3 handstand classes at the lake! 7/15, 22 & 29 @ 4:30pm
Not due until July 12th.
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