Yoga's been around for thousands of years and it's not going anywhere. It's a whole body workout that grows at your individual pace, builds muscle strength while simultaneously improving flexibility. Plus, it's perfect for fixing poor posture, protecting your bones from osteoporosis, and lessening back pain. Practicing yoga is a way to sweat, burn calories, promote relaxation and a more centered mind overall, all while lowering your cortisol levels (aka your stress hormones) which can cause anxiety. If you're feeling stiff or stressed, this is the perfect time to learn yoga.
YOGA IS FOR EVERYONE
The practice of yoga incorporates mind, body, and spirit for total well-being- such as breath control, meditation, and physical poses. The practice of yoga has evolved throughout the years. Many individuals only utilize the practice for the physical benefits. However, a number of mental and spiritual benefits can also be obtained.
Studies have found that yoga contributes to not only increased strength and flexibility, but also increased mindfulness, emotion regulation, empathy, concentration, and sense of connectedness, among many other benefits.
Kick off Theme of the Month - Intro to Journaling: 7/4 @ 10am
Journaling can be a creative outlet that can help you prioritize your goals, and clarify your thoughts.
Keeping a journal can be a wonderful tool to document your development and advance your mental wellness and yoga practice.
There are numerous benefits of journaling. Read on to learn more about starting a Journaling practice this month.
Yoga ON the Mat: Make my classes a weekly routine this month to get you practicing Yoga regularly so that you can experience the life changing benefits that come with a regular practice. Weekly class includes access to this month's challenge!
Classes will be held on 7/11, 18, 25 @ 10am.
*Those who would prefer Yoga at their desk or chair will have the option to attend that virtual class instead (Fridays at 12:30pm...lunch break).
21 Day Journal Challenge: This month, we are going to focus on raising our vibration through journaling. I will be sharing with you various benefits and techniques of journaling to improve your yoga practice and life. Embrace your creative energy and get better acquainted with yourself through this encouraging practice. You'll be guided to take steps journaling EVERY day for 21 days and even receive a FREE e-journal.
Click the "Register" button below to join. The zoom link & daily poses will be emailed to all that sign up here.
To register:
1- Click the register button below
2- Submit $40 class donation 24 hours in advance to reserve your spot:
Register
