This is an intro class for the 4-week prenatal yoga class series. Have your mat (or chair) & find a quiet spot.
Prenatal yoga is specifically designed for women who are expecting. It emphasizes on breathing, stamina, pelvic floor work, restorative poses, and core strength to help the body throughout pregnancy, labor, and recovery. Studies have also shown that practicing prenatal yoga promotes proper health and develop for the baby as well!
Prenatal yoga is specifically designed for women who are expecting. It emphasizes on breathing, stamina, pelvic floor work, restorative poses, and core strength to help the body throughout pregnancy, labor, and recovery. Studies have also shown that practicing prenatal yoga promotes proper health and develop for the baby as well!
Other benefits include:
-Improved sleep
-Lowered stress and anxiety
-Improved strength, flexibility, and endurance
-Lessened lower back pain, nausea, headaches, and shortness of breath
-Connecting with other moms
"Healthy Moms raise healthy kids".
- Learn more about this webinar by clicking here.
- Join the webinar by registering below.
- Join the 4-WEEK PRENATAL YOGA CLASS here.
Time: Mar 20, 2021 11:30 AM Eastern Time (US and Canada)
Every month on the Third Sat, until Dec 18, 2021, 10 occurrence(s)
Mar 20, 2021 11:30 AM
Apr 17, 2021 11:30 AM
May 15, 2021 11:30 AM
Jun 19, 2021 11:30 AM
Jul 17, 2021 11:30 AM
Aug 21, 2021 11:30 AM
Sep 18, 2021 11:30 AM
Oct 16, 2021 11:30 AM
Nov 20, 2021 11:30 AM
Dec 18, 2021 11:30 AM
Please download and import the following iCalendar (.ics) files to your calendar system.
Monthly: https://atlantichealth.zoom.us/meeting/tZAqd-GvqT0sG9BGBQh0Ozq_hH-RK3hWfseQ/ics?icsToken=98tyKuGsqTsiHdOTthiDRpwIB4igWe3wtiFdjfp_uz3UC3B8eBLJPsoPAJksGO_W
Join Zoom Meeting
https://atlantichealth.zoom.us/j/84708776614?pwd=eWRyQVFSZCtDUkRuVGFxUGVDc1EzUT09
Meeting ID: 847 0877 6614
RSVP below to receive the passcode
