Guiding women to age gracefully by
shifting from intense exercise to a less intense
(yet effective & fun) approach.
Because let's face it, we're not aging backwards,
and the type of exercise we do needs to shift with the needs of our bodies.
It's all about finding new fun ways to feel amazing
mentally & physically as we approach our "wiser" years.
3 Ways to Support Your Wellbeing
without intense boot camps
(or other little unnecessary forms of torture)
The Free Goodies
Because sharing is caring
Yoga on the Mat
✓ Yoga for PMS Guide
✓ Yoga for Pregnancy Guide
✓ Yoga for Aging Gracefully Guide
✓ Yoga for Athletes Guide
Mental Wellness
Resource Guides
✓ Mental Wellness Guide - Stress
✓ Mental Wellness Guide - Anxiety
✓ Mental Wellness Guide - Depression
The Challenges
We can use challenges to give us the power to fuel forward in life.
Mental Wellness
Challenges
✓ The Self-Love Challenge
$7
✓ The Happiness Challenge
FREE this month
✓ The Mindfulness Challenge
$7
Gut Health & Wellness
Challenges
✓ The Sleep Challenge
$7
✓ The Migraine Challenge
$7
✓ The Immunity Challenge
$7
Meet Keri
I know I'm not the same spring chicken I used to be,
so it just made sense to find a better approach to my newfound needs.
Hi, I'm Keri. I help soul-centered women like you find more peace, self love & good health to live a vibrant life.
For years, I was struggling to keep my same exercise routine to stay in shape. Since I was only getting older, had more responsibilities, kids, began running a business, etc I felt like I was drowning in overwhelm. What started out as anxiety, lack of energy and disconnect was turning into gut, skin and other physical issues. It wasn't until I started making time for my yoga practice that I began to see the big picture that health isn't an exercise routine but more of a self-care routine. I couldn't just focus on my physical body (eg. running, swimming, Pilates) and expect to be healthy. I needed to find tools to support my mental, emotional & spiritual well-being. I want to help make life's load feel lighter for you too.
I've been teaching Yoga since 2005 and have since added Yoga Therapy, Pilates, Aerial and Thai Massage to my offerings. Join me to experience the healing benefits of a weekly yoga practice on the mat, Pilates reformer, Paddleboard or Aerial Yoga swing, In addition to classes, I teach the process of stringing together wellness habits so they become part of your routine to start building an identity of health.
Classes are in-person or virtual, private or group. Plus, during the months of May through October we get outdoors for classes at the Lake and on Stand-Up Paddleboards (SUP Yoga).
Come enjoy a getaway with me and be home for dinner.
Love Keri
If you're ready to find a more practical approach to your changing wellness needs,
I'd be honored to hop on a 15-min call to help guide you!
Love From Clients
"The journey of a thousand miles begins with one step". ~Lao Tzu
