Yoga Off The Mat
Yoga is more than just a stretch class. It's a mindful practice of using what we learn "ON the mat" as a roadmap to healthy living "OFF the mat" in order to find balance. Whether you're in need of physical, emotional, psychological or spiritual healing, yoga is an avenue to your best health & happiness. 
Intro to
Meditation

The 10-Day
Manifesting Challenge

You will receive one email for 10 days
to create a powerful mindset shift.
Transform Your
Wellness Guide

Your Next Step!

When you’re in balance, you naturally desire only that which nourishes you and brings health. You get restful sleep, move around as you should, and feed yourself with positive experiences.
When there's an imbalance, you may start craving junk food, stop sleeping well, and ignore your need to move and exercise.  

If you're ready to invest in your health, to effectively create real change in your health, I personally support you through changing your daily habits to uncover your best self and find balance.


"The journey of a thousand miles begins with one step". ~Lao Tzu
    

Copyright Keri Elikin