Yoga Off The Mat
Yoga is more than just a stretch class. It's a mindful practice of using what we learn "ON the mat" as a roadmap to healthy living "OFF the mat" in order to find balance. Whether you're in need of physical, emotional, psychological or spiritual healing, yoga is an avenue to your best health & happiness.
The 10-Day
Manifesting Challenge
Check your email daily for 10 days!
You will receive inspiration from me to create a powerful mindset shift.
Your Next Step!
When you’re in balance, you naturally desire only that which nourishes you and brings health. You get restful sleep, move around as you should, and feed yourself with positive experiences.
When there's an imbalance, you may start craving junk food, stop sleeping well, and ignore your need to move and exercise.
If you're ready to invest in your health, to effectively create real change in your health, I personally support you through changing your daily habits to uncover your best self and find balance.
"The journey of a thousand miles begins with one step". ~Lao Tzu
Copyright Keri Elikin
