Welcome!
Hey, hey there my friend! 👋💕
I couldn't be more excited to elevate with you!!
I'm here to equip you with the tools to reach your goals...and have some fun in the process!
I couldn't be more excited to elevate with you!!
I'm here to equip you with the tools to reach your goals...and have some fun in the process!
Check out the Guide
If you haven't done so already, scroll through the "Transform Your Wellness".
What's in Store...
Print Your Workbook
Scroll through the "Elevate Workbook".*feel free to download and print if you want to get fancy print it (extra fancy, get your workbook spiral bound or grab a three ring binder and put it inside. NOTE: If your front page doesn't print with the runners on it, try opening the workbook in Adobe Acrobat and printing the first page as an image).
Intro to Ayurveda
Daily Lessons
In this 3-month program, you will be personally guided to make simple and effective shifts to implement in everyday life for sustainable change based on Ayurveda, Yoga and the Chakras.
You will get tools to improve your health and wellness so that you feel more energized, self-confident, and look your best.
*You will also get tips on how to incorporate essential oils and Young Living products into your daily routine so that you can elevate your health and wellness ever more.
Weekly Yoga Class
We'll cover 4 different Yoga styles during your time in this program, to match up with moon or your monthly cycle.
Other Resources
Make sure to check out the other pages in this member area.
Here's what to do next:
Stay Connected
Set the stage for lasting change by adding your daily meditation & weekly yoga class to your calendar. Add info@superjuicenation.com and 2015194851 to your address book now so you don't miss any announcements...
Daily Lessons
Head over to the Elevate Your Feminine Power Lessons:
to follow along with the 12-weeks of daily practices.
While it's suggested that you do a lesson once a day, this is a go at your own pace program.
Weekly Yoga Routine
Enjoy a weekly self care practice during your weekly Yoga class.
Make sure to find a quiet spot & bring any props you may need.
Make sure to find a quiet spot & bring any props you may need.
Semi/Private Classes are also available in-person or virtually.
Pilates reformer can take your transformation to the next level.
*Learn more about Yoga classes with Keri*
*Learn more about Yoga classes with Keri*
5-Day Whole Food
Routine is the key to your wellness journey. The daily lessons that build off of each other, a weekly yoga class and lastly a seasonal cleanse). Once to clear out the winter build-up in April and once to prep your gut for colder weather in October. Head over to the Lessons to follow the 5-day whole food cleanse.
"Unless you love the body, and unless you understand the body,
you can not grow spiritually. The body is the temple to your soul. ~Osho
